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Sheet Pan Dijon Onion Crunch Chicken

Sheet Pan Dijon Onion Crunch Chicken
HelloFreshPoultry

Sheet Pan Dijon Onion Crunch Chicken with Green Beans & Garlic Bread is listed on the HelloFresh menu.

✓ Brand listing checked 2026-09-14
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⏱ ~30 min
✓ High protein
Nutrition Facts
Calories960
Total Fat50g
Total Carbohydrate38g
Dietary Fiber4g
Protein86g
Sodium790mg
Per serving, as packaged by HelloFresh. Saturated fat: 20g · Sugars: 10g · Cholesterol: 315mg. Brand source checked 2026-09-14.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Poultry that 23% heavier than the average poultry meal and ranks in the 99th percentile for protein.
Protein5/5
Lightness1/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
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✕ You are cutting calories
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
99th pctl
More total protein than 99% of 7,411 meals
Protein density
9g /100cal
More protein per calorie than 94% of meals
vs Poultry average
23% heavier
This960
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Wheat⚠ Soy⚠ Eggs⚠ Milk
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Ciabatta
Green Beans
Honey Dijon Dressing
Monterey Jack Cheese
Chicken Cutlets
Crispy Fried Onions
Garlic Powder
Salt
Cooking Oil
Butter
Black Pepper
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Sheet Pan Dijon Onion Crunch Chicken
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29296-page-1200-20260915seed

Sheet Pan Dijon Onion Crunch Chicken with Green Beans & Garlic Bread is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
960 kcal
Fat
50 g
Saturated fat
20 g
Carbohydrates
38 g
Sugar
10 g
Fiber
4 g
Protein
86 g
Cholesterol
315 mg
Sodium
790 mg

Brand-listed ingredients

Ciabatta, Green Beans, Honey Dijon Dressing, Monterey Jack Cheese, Chicken Cutlets, Crispy Fried Onions, Garlic Powder, Salt, Cooking Oil, Butter, Black Pepper

Brand-listed allergens: Wheat, Soy, Eggs, Milk. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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❓ Frequently asked questions
How many calories are in Sheet Pan Dijon Onion Crunch Chicken?+
Sheet Pan Dijon Onion Crunch Chicken has 960 calories per serving, with 86g protein, 38g carbs, 50g fat.
Is Sheet Pan Dijon Onion Crunch Chicken high in protein?+
Yes. It delivers 86g of protein per serving, which we count as high protein.
How long does Sheet Pan Dijon Onion Crunch Chicken take to make?+
About 30 minutes.
What allergens does Sheet Pan Dijon Onion Crunch Chicken contain?+
It contains Wheat, Soy, Eggs, Milk. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Sheet Pan Dijon Onion Crunch Chicken work for?+
Based on its macros it fits high protein eating plans. Always match against your own targets.

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MealFan database

Protein ranking

86 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#52 of 7,999

More protein than 99% of meals

99%

Within HelloFresh

#45 of 2,103

More protein than 97% of HelloFresh meals

97%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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