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Stuffed Squash with Bacon & Sage

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Stuffed Squash with Bacon & Sage
HelloFreshPork

Stuffed Squash with Bacon & Sage with Kale, Apple & Raisin Couscous is listed on the HelloFresh menu.

✓ Brand listing checked 2026-10-05
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⏱ ~40 min
Nutrition Facts
Calories930
Total Fat52g
Total Carbohydrate98g
Dietary Fiber11g
Protein22g
Sodium1080mg
Per serving, as packaged by HelloFresh. Saturated fat: 24g · Sugars: 32g · Cholesterol: 110mg. Brand source checked 2026-10-05.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
4.7/ 10
MealFan's take
Niche pick
Pork that 3% heavier than the average pork meal and ranks in the 15th percentile for protein.
Protein3/5
Lightness1/5
Ease3/5
👍 Best for
✓ Pork lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb✕ You are cutting calories
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-05.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
15th pctl
More total protein than 15% of 7,411 meals
Protein density
2.4g /100cal
More protein per calorie than 4% of meals
vs Pork average
3% heavier
This930
Avg904
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk⚠ Wheat
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Kale
Cream Cheese
Delicata Squash
Lemon
Apple
Applewood Smoked Bacon
Sage
Pearl Couscous
Golden Raisins
Shallot
Salt
Cooking Oil
Butter
Black Pepper
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Stuffed Squash with Bacon & Sage
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
31160-page-480-20260915seed

Stuffed Squash with Bacon & Sage with Kale, Apple & Raisin Couscous is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
930 kcal
Fat
52 g
Saturated fat
24 g
Carbohydrates
98 g
Sugar
32 g
Fiber
11 g
Protein
22 g
Cholesterol
110 mg
Sodium
1080 mg

Brand-listed ingredients

Veggie Stock Concentrate, Kale, Cream Cheese, Delicata Squash, Lemon, Apple, Applewood Smoked Bacon, Sage, Pearl Couscous, Golden Raisins, Shallot, Salt, Cooking Oil, Butter, Black Pepper

Brand-listed allergens: Milk, Wheat. Confirm the complete allergen statement on the current packaging.

Source checked 2026-10-05. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshStuffed Squash with Bacon & SageThis meal93022g98gno datano data
HelloFreshProsciutto & Ricotta Flatbreads ›55022g71gno datano data
EveryPlateSpicy Tex Mex 2x Bacon & Corn Chowder ›64022g60gno datano data
Green ChefSpicy Cauliflower & Bacon Tacos with Guac ›97022g85gno datano data
Marley SpoonCanadian Bacon Swiss Omelet With Cinnamon Apples ›✓ 26022g✓ 22gno datano data
EveryPlateBBQ Pineapple & Bacon Flatbreads ›85022g81gno datano data
FactorItalian Sausage & Sweet Peperonata ›50022g43gno datano data
Green ChefGarden Veggie & Bacon Truffle Risotto ›67022g67gno datano data
❓ Frequently asked questions
How many calories are in Stuffed Squash with Bacon & Sage?+
Stuffed Squash with Bacon & Sage has 930 calories per serving, with 22g protein, 98g carbs, 52g fat.
Is Stuffed Squash with Bacon & Sage high in protein?+
It has 22g of protein per serving, moderate rather than high protein.
How long does Stuffed Squash with Bacon & Sage take to make?+
About 40 minutes.
What allergens does Stuffed Squash with Bacon & Sage contain?+
It contains Milk, Wheat. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Stuffed Squash with Bacon & Sage work for?+
Based on its macros it fits high fiber eating plans. Always match against your own targets.

Browse meal delivery by category

MealFan database

Protein ranking

22 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,049 of 9,379

More protein than 13% of meals

13%

Within HelloFresh

#2,893 of 3,050

More protein than 4% of HelloFresh meals

4%

Updated as the catalog grows. Meals without reported protein are excluded.

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