A mid-priced pork that 29% lighter than the average pork meal and ranks in the 28th percentile for protein.
Value4/5
Protein2/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Pork lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein20% · 34g
Carbs34% · 58g
Fat46% · 35g
5g
Fiber
710mg
Sodium
5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
5g /100cal
Leaner than 56% of meals
vs Pork average
29% lighter
This680
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Position a rack at the top and preheat the oven to 425°F. Rinse and dry all produce. Dice the potatoes into 1/2-inch pieces. Cut the broccoli into bite-sized pieces if needed. Thinly slice the scallions, keeping whites and greens separate. Place the potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-12 minutes. Drain, rinse under cold water, transfer to a large bowl, and refrigerate until ready to use.
2
While the potatoes cook, toss the broccoli on a baking sheet with a large drizzle of oil and a pinch of salt and pepper. Roast on the top rack until browned and tender, 18-20 minutes.
3
Pat the pork chops dry and season all over with half the Fry Seasoning (all for 4 servings), salt, and pepper. Heat a drizzle of oil in a large pan over medium-high. Add the pork and cook until browned and cooked through, 4-6 minutes per side. Reduce heat to medium if browning too quickly. USDA minimum: 145°F for pork. Transfer to a plate. Wipe out the pan.
4
To the bowl with the cooled potatoes, add the scallion whites, mustard, and mayonnaise; stir until fully combined. Season with salt and pepper. Refrigerate until ready to serve.
5
Heat the pan used for the pork over medium. Add the honey, 1 tablespoon butter (2 tablespoons for 4 servings), and a pinch of salt. Cook stirring until the butter melts, 30-60 seconds. Return the pork to the pan and cook turning occasionally until fully coated and glazed, 1-2 minutes. Transfer to a cutting board.
6
Thinly slice the pork crosswise. Divide the pork, potato salad, and broccoli between plates. Spoon any remaining glaze over the pork. Sprinkle the scallion greens over the potato salad and serve.
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puts Honey Butter–Glazed Pork Chops with HelloFresh's Honey Butter Glazed Pork Chops: 680 calories, 34g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 680 calories per serving and 34 g of protein, the numbers fit most balanced eating frameworks without adjustment.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
680Calories
34gProtein
58gCarbs
35gFat
5gFiber
710mgSodium
Daily calorie contribution34% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Honey Butter–Glazed Pork Chops?
Honey Butter–Glazed Pork Chops contains 680 calories and 34 g of protein per serving, portioned as HelloFresh's Honey Butter Glazed Pork Chops: 680 calories, 34g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Honey Butter–Glazed Pork Chops?
Honey Butter–Glazed Pork Chops is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Honey Butter Glazed Pork Chops?+
Honey Butter Glazed Pork Chops has 680 calories per serving, with 34g protein, 58g carbs, 35g fat.
Is Honey Butter Glazed Pork Chops high in protein?+
Yes. It delivers 34g of protein per serving, which we count as high-protein.
How long does Honey Butter Glazed Pork Chops take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Honey Butter Glazed Pork Chops list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Honey Butter Glazed Pork Chops cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Honey Butter Glazed Pork Chops work for?+
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