Honey Glazed Salmon
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Honey Glazed Salmon (with Smoky Habanero Corn & Barley) is a Seafood meal from Blue Apron. One serving provides 610 kcal with 37g of protein, representing about 31 percent of the daily calorie reference point. The recipe format follows Blue Apron's standard approach of pre-measured ingredients and step-by-step instructions.
Salmon are any of several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins. Salmon is a colloquial or common name used for fish in this group, but is not a scientific name. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
How to make it
- Bring a medium pot of salted water (3/4 full) to a boil. Add the barley and cook uncovered 28-30 minutes until tender. Drain thoroughly and return to the pot.
- Rinse and dry all produce. Strip the corn kernels from the cobs. Slice the scallions, keeping the white bases and green tops separate. In a bowl, combine the sour cream, 1 teaspoon water (2 tsp for 4 servings), and up to half the spice blend to taste; season with salt and pepper. In a separate bowl, whisk together the honey, 2 tablespoons water (4 tbsp for 4 servings), and as much hot sauce as you like for the glaze.
- Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the corn and white scallion bases; season with salt and pepper. Cook stirring occasionally 3-4 minutes until softened (corn may pop). Transfer to a bowl, season to taste, and cover with foil. Wipe out the pan.
- Pat the fish dry and season both sides with salt and pepper. Heat a drizzle of olive oil in the same pan over medium. Add the fish skin-side up and loosely tent with foil. Cook 3-5 minutes until lightly browned. Flip and cook 2 minutes. Add the glaze (it may spatter) and spoon it constantly over the fish 1-2 minutes until coated and cooked through. USDA minimum: 145°F for fish.
- Stir the cooked corn, a drizzle of olive oil, and as much of the remaining spice blend as you like into the barley. Taste and season. Plate the barley and top with the glazed fish and any pan glaze. Finish with the spiced sour cream and green scallion tops.
Honey Glazed Salmon is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Honey Glazed Salmon?
Honey Glazed Salmon contains 610 kcal and 37g of protein per serving, portioned as with Smoky Habanero Corn & Barley.
Which meal service offers Honey Glazed Salmon?
Honey Glazed Salmon is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Honey Glazed Salmon cajun creole?
Honey Glazed Salmon is tagged as Cajun Creole on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Honey Glazed Salmon take to prepare?
Honey Glazed Salmon is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Blue ApronHoney Glazed SalmonThis meal | ✓ 610 | 37g | no data | no data | no data |
| Blue ApronStir Fried Shrimp & Broccoli › | 690 | 37g | no data | no data | no data |
| Green ChefCreamy Truffle & Shrimp Linguine › | 920 | 37g | 77g | no data | no data |
| EveryPlateShrimp, Sweet Potato & Fried Egg Donburi › | 1010 | 37g | 115g | no data | no data |
| EveryPlateSpicy Honey Chipotle Salmon › | 940 | 37g | 97g | no data | no data |
| HelloFreshRoasted Salmon with Lemony Baby Broccoli › | 830 | 37g | 55g | $9.00 | $0.24 |
| Green ChefItalian Shrimp & Bacon with Cauli “Rice” › | 940 | 37g | ✓ 14g | no data | no data |
| HelloFreshSmoky Salmon with Brown Butter › | 840 | 37g | 47g | $9.00 | $0.24 |
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MealFan database
Protein ranking
37 grams of protein per serving, compared with 8,748 meals across 28 brands.
Across all brands
#4,472 of 8,748
More protein than 46% of meals
Within Blue Apron
#65 of 124
More protein than 40% of Blue Apron meals
Updated as the catalog grows. Meals without reported protein are excluded.
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