Seafood that 24% heavier than the average seafood meal and ranks in the 41th percentile for protein.
Protein3/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower-carb plans✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein16% · 37g
Carbs6% · 14g
Fat78% · 82g
3.9g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More protein than 41% of 1,474 meals
Protein density
3.9g /100cal
Leaner than 23% of meals
vs Seafood average
24% heavier
This940
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Keto✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Italian Shrimp & Bacon with Cauli “Rice” — Green Chef Meal Review & Calories is from Green Chef's Keto+Paleo plan — USDA-certified organic seafood with macros optimised for low-carb eating. 940 cal, 37g protein per serving.
Among the Seafood dishes in Green Chef's lineup, Italian Shrimp & Bacon with Cauli “Rice” with Review of Green Chef's Italian Shrimp & Bacon with Cauli “Rice”. 940 calories, 37g protein — Seafood. Ingredients, recipe steps, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 940 kcal per serving, enough to cover roughly 47 percent of a 2,000 calorie day.
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
940Calories
Daily calorie contribution47% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Italian Shrimp & Bacon with Cauli “Rice” is a Green Chef meal
How many calories are in Italian Shrimp & Bacon with Cauli “Rice”?
Italian Shrimp & Bacon with Cauli “Rice” contains 940 kcal per serving, portioned as Review of Green Chef's Italian Shrimp & Bacon with Cauli “Rice”. 940 calories, 37g protein — Seafood. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Italian Shrimp & Bacon with Cauli “Rice”?
Italian Shrimp & Bacon with Cauli “Rice” is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Italian Shrimp & Bacon with Cauli “Rice” keto?
Italian Shrimp & Bacon with Cauli “Rice” is tagged as Keto, Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
❓ Frequently asked questions
How many calories are in Italian Shrimp & Bacon with Cauli “Rice”?+
Italian Shrimp & Bacon with Cauli “Rice” has 940 calories per serving, with 37g protein, 14g carbs, 82g fat.
Is Italian Shrimp & Bacon with Cauli “Rice” high in protein?+
Yes. It delivers 37g of protein per serving, which we count as high-protein.
Does Italian Shrimp & Bacon with Cauli “Rice” list its allergens?+
Green Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Italian Shrimp & Bacon with Cauli “Rice” work for?+
