A mid-priced seafood that 33% lighter than the average seafood meal and ranks in the 10th percentile for protein.
Value4/5
Protein1/5
Lightness4/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 25g
Carbs30% · 39g
Fat51% · 29g
6g
Fiber
1570mg
Sodium
4.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
10th pctl
More protein than 10% of 1,474 meals
Protein density
4.9g /100cal
Leaner than 54% of meals
vs Seafood average
33% lighter
This510
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Baby Lettuce
Shredded Carrots
Sesame Dressing
Shrimp
Mini Cucumber
Honey
Wonton Strips
Scallions
Peanuts
Cooking Oil
Salt
Black Pepper
How to make it
1
Wash and dry produce. Place sealed honey packet in a small bowl of warm water to soften.Trim and discard root end from lettuce; chop leaves into bite-size pieces. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Trim scallions. Cut scallion whites crosswise into 1-inch pieces; thinly slice greens.
2
Rinse shrimp* under cold water; pat dry with paper towels. Season all over with salt and pepper.Heat a large drizzle of oil in a large pan over high heat. Once pan is very hot, add shrimp and scallion whites. Cook, stirring occasionally, until shrimp are opaque and cooked through and scallions are slightly charred, 3-4 minutes. TIP: Lower heat if scallions begin to brown too quickly. In the last minute of cooking, stir in peanuts. Cook, stirring, until lightly browned. Remove from heat; stir in honey until fully coated. Season with salt and pepper if desired.
3
In a large bowl, toss together lettuce, cucumber, carrots, and sesame dressing. Taste and season with salt and pepper.
4
Divide salad between bowls. Top with shrimp and wonton strips. Garnish with scallion greens and serve.
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Wash and dry produce. Place sealed honey packet in a small bowl of warm water to soften.Trim and discard root end from lettuce; chop leaves into bite-size pieces. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Trim scallions. Cut scallion whites crosswise into 1-inch pieces; thinly slice greens.
2
Step 2
Rinse shrimp* under cold water; pat dry with paper towels. Season all over with salt and pepper.Heat a large drizzle of oil in a large pan over high heat. Once pan is very hot, add shrimp and scallion whites. Cook, stirring occasionally, until shrimp are opaque and cooked through and scallions are slightly charred, 3-4 minutes. TIP: Lower heat if scallions begin to brown too quickly. In the last minute of cooking, stir in peanuts. Cook, stirring, until lightly browned. Remove from heat; stir in honey until fully coated. Season with salt and pepper if desired.
3
Step 3
In a large bowl, toss together lettuce, cucumber, carrots, and sesame dressing. Taste and season with salt and pepper.
4
Step 4
Divide salad between bowls. Top with shrimp and wonton strips. Garnish with scallion greens and serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Honey-Sesame Shrimp & Wonton Salad, served HelloFresh's Honey Sesame Shrimp & Wonton Salad: 510 calories, 25g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 510 calories and 25 grams of protein, covering roughly 26 percent of a standard 2,000 calorie daily target.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
510Calories
25gProtein
39gCarbs
29gFat
6gFiber
1570mgSodium
Daily calorie contribution26% of 2,000 cal target
🍽️ Serves: 2 servings
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Honey-Sesame Shrimp & Wonton Salad?
Honey-Sesame Shrimp & Wonton Salad contains 510 calories and 25 g of protein per serving, portioned as HelloFresh's Honey Sesame Shrimp & Wonton Salad: 510 calories, 25g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Honey-Sesame Shrimp & Wonton Salad?
Honey-Sesame Shrimp & Wonton Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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