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Honey Sesame Shrimp & Wonton Salad

Honey Sesame Shrimp & Wonton Salad
HelloFreshSeafood
✓ Available this week · Sep 7 to Sep 13, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
Nutrition Facts
2 serving(s)
Calories510
Total Fat29g
Total Carbohydrate39g
Dietary Fiber6g
Protein25g
Sodium1570mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
A mid priced seafood that 33% lighter than the average seafood meal and ranks in the 10th percentile for protein.
Value4/5
Protein3/5
Lightness4/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You want big protein numbers✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
10th pctl
More total protein than 10% of 1,474 meals
Protein density
4.9g /100cal
More protein per calorie than 54% of meals
Protein value
$0.36 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
33% lighter
This510
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Baby Lettuce
Shredded Carrots
Sesame Dressing
Shrimp
Mini Cucumber
Honey
Wonton Strips
Scallions
Peanuts
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Wash and dry produce. Place sealed honey packet in a small bowl of warm water to soften.Trim and discard root end from lettuce; chop leaves into bite-size pieces. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Trim scallions. Cut scallion whites crosswise into 1-inch pieces; thinly slice greens.
2
Step 2
Rinse shrimp* under cold water; pat dry with paper towels. Season all over with salt and pepper.Heat a large drizzle of oil in a large pan over high heat. Once pan is very hot, add shrimp and scallion whites. Cook, stirring occasionally, until shrimp are opaque and cooked through and scallions are slightly charred, 3-4 minutes. TIP: Lower heat if scallions begin to brown too quickly. In the last minute of cooking, stir in peanuts. Cook, stirring, until lightly browned. Remove from heat; stir in honey until fully coated. Season with salt and pepper if desired.
3
Step 3
In a large bowl, toss together lettuce, cucumber, carrots, and sesame dressing. Taste and season with salt and pepper.
4
Step 4
Divide salad between bowls. Top with shrimp and wonton strips. Garnish with scallion greens and serve.
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Honey Sesame Shrimp & Wonton Salad
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Brand
HelloFresh
Category
Seafood
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

510
kcal
Calories
25
grams
Protein
39
grams
Carbs
29
grams
Fat
6
grams
Fiber
1570
mg
Sodium

Dietary Info

Under 650 CaloriesQuickPork-free

→ View this meal on HelloFresh

Ingredients

64b67452d4684302b8753f77-f728ff2b

Baby Lettuce
64b67450a7c1f8a1e13badaf-fbdbda11

Shredded Carrots
68d5b6459ed4d6794189bf90-6c3b3091

Sesame Dressing
67489479989edba91be336e9-082e27d7

Shrimp
64b6744ca7c1f8a1e13babfd-ff223a51

Mini Cucumber
64b6744ed4684302b8753dce-c58d783f

Honey
68d65401d232ff05cfc471d8-c36ff3c9

Wonton Strips
64b6744ed4684302b8753dbe-d984ead4

Scallions
64b6744fa1aa6db20ea0d58b-1ce24fd5

Peanuts
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-ad49c500

Wash and dry produce. Place sealed honey packet in a small bowl of warm water to soften.Trim and discard root end from lettuce; chop leaves into bite-size pieces. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Trim scallions. Cut scallion whites crosswise into 1-inch pieces; thinly slice greens.

2

Step 2

step-23f36210

Rinse shrimp* under cold water; pat dry with paper towels. Season all over with salt and pepper.Heat a large drizzle of oil in a large pan over high heat. Once pan is very hot, add shrimp and scallion whites. Cook, stirring occasionally, until shrimp are opaque and cooked through and scallions are slightly charred, 3-4 minutes. TIP: Lower heat if scallions begin to brown too quickly. In the last minute of cooking, stir in peanuts. Cook, stirring, until lightly browned. Remove from heat; stir in honey until fully coated. Season with salt and pepper if desired.

3

Step 3

step-a80d2320

In a large bowl, toss together lettuce, cucumber, carrots, and sesame dressing. Taste and season with salt and pepper.

4

Step 4

step-99097030

Divide salad between bowls. Top with shrimp and wonton strips. Garnish with scallion greens and serve.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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Honey-Sesame Shrimp & Wonton Salad, served HelloFresh's Honey Sesame Shrimp & Wonton Salad: 510 calories, 25g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 510 calories and 25 grams of protein, covering roughly 26 percent of a standard 2,000 calorie daily target.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution26% of 2,000 cal target
🍽️ Serves: 2 servings
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Honey-Sesame Shrimp & Wonton Salad?

Honey-Sesame Shrimp & Wonton Salad contains 510 calories and 25 g of protein per serving, portioned as HelloFresh's Honey Sesame Shrimp & Wonton Salad: 510 calories, 25g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Honey-Sesame Shrimp & Wonton Salad?

Honey-Sesame Shrimp & Wonton Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshHoney Sesame Shrimp & Wonton SaladThis meal✓ 51025g39g$9.00$0.36
EveryPlateSpeedy Banh Mi Style Shrimp Tacos ›62025g68gno datano data
Green ChefCreamy Paprika Shrimp ›62025g✓ 17gno datano data
HelloFreshSticky Spicy Shrimp & Mushroom Bowls ›55025g65g$9.00$0.36
EveryPlateSesame Orange Glazed Shrimp ›73025g96gno datano data
Green ChefShrimp Bowls with Chipotle Lime Aїoli ›✓ 51025g53gno datano data
Blue ApronSweet Chili Shrimp & Breadcrumbs ›580✓ 27gno datano datano data
Honey Sesame Shrimp & Wonton Salad has the fewest calories of the 6 similar meals compared here.

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MealFan database

Protein ranking

25 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#5,218 of 6,703

More protein than 21% of meals

21%

Within HelloFresh

#1,083 of 1,185

More protein than 8% of HelloFresh meals

8%

Updated as the catalog grows. Meals without reported protein are excluded.

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