Hot Honey Chicken
Blue ApronPork
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →⏱ ~70 min · 🍽 2 servings · 📊 Medium
✓ High protein
Nutrition Facts
2 serving(s)
Calories530
Dietary Fiber8.0g
Protein43g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
6.7/ 10
MealFan's take
Decent, with trade-offs
Pork that 45% lighter than the average pork meal and ranks in the 62th percentile for protein.
Protein4/5
Lightness4/5
Ease2/5
👍 Best for
✓ Hitting protein goals✓ Pork loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
530
Calories
43g
Protein
8.0g
Fiber
8.1g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
8.1g /100cal
Leaner than 97% of meals
vs Pork average
45% lighter
This530
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal✓ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Wheat Free✓ American
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Boneless, Center-Cut Pork Chops
12 oz Potatoes
12 oz Carrots
2 each Scallions
½ oz Salted Butter
¼ cup Sour Cream
2 tsp Honey
1 tbsp Hot Sauce
½ tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
How to make it
1
Preheat the oven to 450°F. Bring a medium pot of salted water (3/4 full) to a boil. Rinse and dry all produce. Cut the potatoes into a medium dice. Slice the scallions, keeping the white bases and green tops separate. Peel the carrots, halve crosswise, then quarter lengthwise. In a bowl, whisk together the honey, 2 tablespoons water (4 tbsp for 4 servings), and as much hot sauce as you like.
2
Add the diced potatoes to the boiling water and cook 16-20 minutes until fork-tender. Drain and return to the pot. Add the sour cream and white scallion bases. Mash to your desired consistency with a fork or potato masher. Taste and season with salt and pepper. Cover to keep warm.
3
Spread the carrot pieces on a sheet pan. Drizzle with olive oil and season with salt, pepper, and half the spice blend; toss to coat in an even layer. Roast 14-18 minutes until lightly browned and fork-tender. Air fryer option: 390°F for 9-12 minutes.
4
Pat the pork dry and season both sides with salt, pepper, and the remaining spice blend. Heat a drizzle of olive oil in a nonstick pan over medium-high. Cook 4-6 minutes per side for medium (center may be slightly pink), until browned and done to your liking. Transfer to a board, rest 5 minutes, then slice crosswise. USDA minimum: 145°F for pork. Leave the fond in the pan.
5
Add the sauce to the pan of fond (it may spatter). Cook over medium-high, stirring constantly and scraping up the fond, 1-2 minutes until combined. For thicker sauce cook longer; for thinner add water a tablespoon at a time. Remove from heat and stir in the butter until melted. Taste and season. Plate the sliced pork with the mashed potatoes and roasted carrots. Spoon the sauce over everything and finish with the green scallion tops.
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Blue Apron
Hot Honey Chicken
Hot Honey Chicken (with Creamy Mashed Potatoes & Roasted Carrots) is a Pork meal from Blue Apron. The recipe format follows Blue Apron's standard approach of pre-measured ingredients and step-by-step instructions.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
43g
Protein
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
How to make it
- Preheat the oven to 450°F. Bring a medium pot of salted water (3/4 full) to a boil. Rinse and dry all produce. Cut the potatoes into a medium dice. Slice the scallions, keeping the white bases and green tops separate. Peel the carrots, halve crosswise, then quarter lengthwise. In a bowl, whisk together the honey, 2 tablespoons water (4 tbsp for 4 servings), and as much hot sauce as you like.
- Add the diced potatoes to the boiling water and cook 16-20 minutes until fork-tender. Drain and return to the pot. Add the sour cream and white scallion bases. Mash to your desired consistency with a fork or potato masher. Taste and season with salt and pepper. Cover to keep warm.
- Spread the carrot pieces on a sheet pan. Drizzle with olive oil and season with salt, pepper, and half the spice blend; toss to coat in an even layer. Roast 14-18 minutes until lightly browned and fork-tender. Air fryer option: 390°F for 9-12 minutes.
- Pat the pork dry and season both sides with salt, pepper, and the remaining spice blend. Heat a drizzle of olive oil in a nonstick pan over medium-high. Cook 4-6 minutes per side for medium (center may be slightly pink), until browned and done to your liking. Transfer to a board, rest 5 minutes, then slice crosswise. USDA minimum: 145°F for pork. Leave the fond in the pan.
- Add the sauce to the pan of fond (it may spatter). Cook over medium-high, stirring constantly and scraping up the fond, 1-2 minutes until combined. For thicker sauce cook longer; for thinner add water a tablespoon at a time. Remove from heat and stir in the butter until melted. Taste and season. Plate the sliced pork with the mashed potatoes and roasted carrots. Spoon the sauce over everything and finish with the green scallion tops.
Hot Honey Chicken is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Hot Honey Chicken?
Hot Honey Chicken is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Hot Honey Chicken wheat free?
Hot Honey Chicken is tagged as Wheat Free, American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Hot Honey Chicken take to prepare?
Hot Honey Chicken is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
❓ Frequently asked questions
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Frequently Asked Questions
How many calories in Blue Apron's Hot Honey Chicken?
Hot Honey Chicken has 530 calories per serving from Blue Apron.
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Brand: Blue Apron
Calories: 530 cal
Protein: 43g
Servings: 2
Pre-filled from our kitchen database · Boneless, Center-Cut Pork Chops, Potatoes, Carrots, Scallions, Salted Butter, Sour Cream, Honey, Hot Sauce
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