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Hot Honey Chicken

Hot Honey Chicken
Blue ApronPork
✓ Available this week · Oct 12 to Oct 18, 2026
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⏱ ~70 min  ·  🍽 2 servings  ·  📊 Medium
✓ High protein
Nutrition Facts
2 serving(s)
Calories530
Dietary Fiber8.0g
Protein43g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
See it at Blue Apron →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Pork that 41% lighter than the average pork meal and ranks in the 67th percentile for protein.
Protein5/5
Lightness4/5
Ease2/5
👍 Best for
✓ Hitting protein goals✓ Pork lovers
See it at Blue Apron →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
67th pctl
More total protein than 67% of 7,411 meals
Protein density
8.1g /100cal
More protein per calorie than 89% of meals
vs Pork average
41% lighter
This530
Avg904
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Under 500 cal✓ High fiber
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ American
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Boneless, Center-Cut Pork Chops
12 oz Potatoes
12 oz Carrots
2 each Scallions
½ oz Salted Butter
¼ cup Sour Cream
2 tsp Honey
1 tbsp Hot Sauce
½ tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
How to make it
1
Preheat the oven to 450°F. Bring a medium pot of salted water (3/4 full) to a boil. Rinse and dry all produce. Cut the potatoes into a medium dice. Slice the scallions, keeping the white bases and green tops separate. Peel the carrots, halve crosswise, then quarter lengthwise. In a bowl, whisk together the honey, 2 tablespoons water (4 tbsp for 4 servings), and as much hot sauce as you like.
2
Add the diced potatoes to the boiling water and cook 16-20 minutes until fork-tender. Drain and return to the pot. Add the sour cream and white scallion bases. Mash to your desired consistency with a fork or potato masher. Taste and season with salt and pepper. Cover to keep warm.
3
Spread the carrot pieces on a sheet pan. Drizzle with olive oil and season with salt, pepper, and half the spice blend; toss to coat in an even layer. Roast 14-18 minutes until lightly browned and fork-tender. Air fryer option: 390°F for 9-12 minutes.
4
Pat the pork dry and season both sides with salt, pepper, and the remaining spice blend. Heat a drizzle of olive oil in a nonstick pan over medium-high. Cook 4-6 minutes per side for medium (center may be slightly pink), until browned and done to your liking. Transfer to a board, rest 5 minutes, then slice crosswise. USDA minimum: 145°F for pork. Leave the fond in the pan.
5
Add the sauce to the pan of fond (it may spatter). Cook over medium-high, stirring constantly and scraping up the fond, 1-2 minutes until combined. For thicker sauce cook longer; for thinner add water a tablespoon at a time. Remove from heat and stir in the butter until melted. Taste and season. Plate the sliced pork with the mashed potatoes and roasted carrots. Spoon the sauce over everything and finish with the green scallion tops.
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Hot Honey Chicken
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Blue Apron
Hot Honey Chicken

Hot Honey Chicken (with Creamy Mashed Potatoes & Roasted Carrots) is a Pork meal from Blue Apron. The recipe format follows Blue Apron's standard approach of pre-measured ingredients and step-by-step instructions.

Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.

⏱️ Est. time: 40 min
🍽️ Serves: 1 serving
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Preheat the oven to 450°F. Bring a medium pot of salted water (3/4 full) to a boil. Rinse and dry all produce. Cut the potatoes into a medium dice. Slice the scallions, keeping the white bases and green tops separate. Peel the carrots, halve crosswise, then quarter lengthwise. In a bowl, whisk together the honey, 2 tablespoons water (4 tbsp for 4 servings), and as much hot sauce as you like.
  2. Add the diced potatoes to the boiling water and cook 16-20 minutes until fork-tender. Drain and return to the pot. Add the sour cream and white scallion bases. Mash to your desired consistency with a fork or potato masher. Taste and season with salt and pepper. Cover to keep warm.
  3. Spread the carrot pieces on a sheet pan. Drizzle with olive oil and season with salt, pepper, and half the spice blend; toss to coat in an even layer. Roast 14-18 minutes until lightly browned and fork-tender. Air fryer option: 390°F for 9-12 minutes.
  4. Pat the pork dry and season both sides with salt, pepper, and the remaining spice blend. Heat a drizzle of olive oil in a nonstick pan over medium-high. Cook 4-6 minutes per side for medium (center may be slightly pink), until browned and done to your liking. Transfer to a board, rest 5 minutes, then slice crosswise. USDA minimum: 145°F for pork. Leave the fond in the pan.
  5. Add the sauce to the pan of fond (it may spatter). Cook over medium-high, stirring constantly and scraping up the fond, 1-2 minutes until combined. For thicker sauce cook longer; for thinner add water a tablespoon at a time. Remove from heat and stir in the butter until melted. Taste and season. Plate the sliced pork with the mashed potatoes and roasted carrots. Spoon the sauce over everything and finish with the green scallion tops.

Hot Honey Chicken is a Blue Apron meal

Blue Apron delivers weekly meals across the US.

Frequently asked questions

Which meal service offers Hot Honey Chicken?

Hot Honey Chicken is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.

Is Hot Honey Chicken wheat free?

Hot Honey Chicken is tagged as Wheat Free, American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.

How long does Hot Honey Chicken take to prepare?

Hot Honey Chicken is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Blue ApronHot Honey ChickenThis meal✓ 53043gno datano datano data
HelloFreshAir Fryer Steak Sandwiches with Bacon Jam ›100043g61gno datano data
Green ChefBeef, Bacon & Rice Burrito Bowls ›112043g69gno datano data
EveryPlateSmoky Mustard Bacon Turkey Burgers ›81043g61gno datano data
HelloFreshCheesy Black Bean & Bacon Burritos ›151043g138g$9.00$0.21
Green ChefItalian Pork & Bacon Soup with Cauliflower ›86043g✓ 25gno datano data
DinnerlyTex Mex Pork Cutlets & Poblano Pan Sauce ›80043g64g$4.00$0.09
EveryPlateBacon Cheeseburger Flatbreads ›118042g66gno datano data
⭐ Hot Honey Chicken has the fewest calories of the 7 similar meals compared here.

Browse meal delivery by category

MealFan database

Protein ranking

43 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#3,315 of 9,379

More protein than 62% of meals

62%

Within Blue Apron

#39 of 124

More protein than 66% of Blue Apron meals

66%

Updated as the catalog grows. Meals without reported protein are excluded.

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