Pork that 10% lighter than the average pork meal and ranks in the 62th percentile for protein.
Protein4/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower-carb plans✓ Pork lovers
✋ Skip if
✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
Protein20% · 43g
Carbs12% · 25g
Fat68% · 64g
5g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
5g /100cal
Leaner than 56% of meals
vs Pork average
10% lighter
This860
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Keto
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.
Italian Pork & Bacon Soup with Cauliflower (Review of Green Chef's Italian Pork & Bacon Soup with Cauliflower. 860 calories, 43g protein — Pork. Ingredients, recipe steps, and full nutrition info.) is a Pork meal from Green Chef. One serving provides 860 kcal, representing about 43 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.
Soup is a primarily liquid food, generally served warm or hot – though it is sometimes served chilled – made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]
Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.
Nutrition per serving
860Calories
Daily calorie contribution43% of 2,000 cal target
🍽️ Serves: 2 servings
🥑 Keto
⚠ Not ideal for
High-protein requirements
Strict calorie restriction
Vegans
Italian Pork & Bacon Soup with Cauliflower is a Green Chef meal
How many calories are in Italian Pork & Bacon Soup with Cauliflower?
Italian Pork & Bacon Soup with Cauliflower contains 860 kcal per serving, portioned as Review of Green Chef's Italian Pork & Bacon Soup with Cauliflower. 860 calories, 43g protein — Pork. Ingredients, recipe steps, and full nutrition info..
Which meal service offers Italian Pork & Bacon Soup with Cauliflower?
Italian Pork & Bacon Soup with Cauliflower is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.
Is Italian Pork & Bacon Soup with Cauliflower keto?
Italian Pork & Bacon Soup with Cauliflower is tagged as Keto on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself...
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Paleo
Mediterranean
Low Carb
Keto
Pescatarian
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