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Hot Italian Sausage & Broccoli Pasta

Hot Italian Sausage & Broccoli Pasta
Blue ApronPork
✓ Available this week · Oct 5 to Oct 11, 2026
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⏱ ~60 min  ·  🍽 2 servings  ·  📊 Medium
✓ High protein
Nutrition Facts
2 serving(s)
Calories900
Dietary Fiber6g
Protein38g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
See it at Blue Apron →★ Tried it? Rate this meal or add a photo
5.3/ 10
MealFan's take
Decent, with trade offs
Pork that 0% lighter than the average pork meal and ranks in the 52th percentile for protein.
Protein4/5
Lightness2/5
Ease2/5
👍 Best for
✓ Hitting protein goals✓ Pork lovers
✋ Skip if
✕ You are cutting calories
See it at Blue Apron →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
52th pctl
More total protein than 52% of 7,411 meals
Protein density
4.2g /100cal
More protein per calorie than 27% of meals
vs Pork average
0% lighter
This900
Avg904
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Under 500 cal✓ High fiber
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Italian
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz Hot Italian Pork Sausage
6 oz Mafalda Pasta
1 bunch Sage
2 clove Garlic
8 oz Broccoli
1 each Shallot
¼ cup Cream
1 tbsp Rice Vinegar
¼ cup Grated Parmesan Cheese
How to make it
1
Bring a medium pot of salted water (3/4 full) to a boil. Rinse and dry all produce. Pick the sage leaves from the stems. Peel and roughly chop 2 garlic cloves (4 for 4 servings). Halve, peel, and thinly slice the shallot(s). Trim the bottom 1/2 inch from the broccoli stem and cut into small florets.
2
Heat a thin layer of oil in a nonstick pan over medium-high. When a sage leaf sizzles immediately on contact, add all the leaves in an even layer. Cook stirring occasionally 1-2 minutes until dark green and crispy. Transfer to a paper towel-lined plate (leave the oil in the pan) and season immediately with salt.
3
Heat the sage oil over medium-high. Add the sausage and break it apart. Cook undisturbed 5-6 minutes until browned. Add the garlic and shallot(s); season. Cook stirring frequently 2-3 minutes until softened and the sausage is cooked through. Add the vinegar (it may spatter) and cream (shake the packet); season. Stir frequently 30 seconds to 1 minute until combined. Remove from heat.
4
Add the pasta to the boiling water. Cook uncovered 6 minutes. Add the broccoli florets and cook 4-6 minutes more until the broccoli is tender and the pasta is al dente. Drain, reserving 1/2 cup cooking water (1 cup for 4 servings), and return to the pot.
5
Add the sausage and sauce and half the reserved cooking water to the pot. Cook over medium-high, stirring constantly, 1-2 minutes until the pasta is coated, adding more water gradually if needed. Taste and season. Serve topped with the fried sage leaves and parmesan.
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Hot Italian Sausage & Broccoli Pasta
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Blue Apron
Hot Italian Sausage & Broccoli Pasta

Hot Italian Sausage & Broccoli Pasta, served with Fried Sage & Parmesan, is a Pork dish from Blue Apron. Each portion contains 900 kcal and 38 grams of protein, covering roughly 45 percent of a standard 2,000 calorie daily target.

Pasta is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Pasta was originally only made with durum, although the definition has been expanded to include alternatives for a gluten-free diet, such as rice flour, or legumes such as beans or lentils. [1]

Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.

Daily calorie contribution45% of 2,000 cal target
⏱️ Est. time: 40 min
🍽️ Serves: 1 serving
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans

How to make it

  1. Bring a medium pot of salted water (3/4 full) to a boil. Rinse and dry all produce. Pick the sage leaves from the stems. Peel and roughly chop 2 garlic cloves (4 for 4 servings). Halve, peel, and thinly slice the shallot(s). Trim the bottom 1/2 inch from the broccoli stem and cut into small florets.
  2. Heat a thin layer of oil in a nonstick pan over medium-high. When a sage leaf sizzles immediately on contact, add all the leaves in an even layer. Cook stirring occasionally 1-2 minutes until dark green and crispy. Transfer to a paper towel-lined plate (leave the oil in the pan) and season immediately with salt.
  3. Heat the sage oil over medium-high. Add the sausage and break it apart. Cook undisturbed 5-6 minutes until browned. Add the garlic and shallot(s); season. Cook stirring frequently 2-3 minutes until softened and the sausage is cooked through. Add the vinegar (it may spatter) and cream (shake the packet); season. Stir frequently 30 seconds to 1 minute until combined. Remove from heat.
  4. Add the pasta to the boiling water. Cook uncovered 6 minutes. Add the broccoli florets and cook 4-6 minutes more until the broccoli is tender and the pasta is al dente. Drain, reserving 1/2 cup cooking water (1 cup for 4 servings), and return to the pot.
  5. Add the sausage and sauce and half the reserved cooking water to the pot. Cook over medium-high, stirring constantly, 1-2 minutes until the pasta is coated, adding more water gradually if needed. Taste and season. Serve topped with the fried sage leaves and parmesan.

Hot Italian Sausage & Broccoli Pasta is a Blue Apron meal

Blue Apron delivers weekly meals across the US.

Frequently asked questions

How many calories are in Hot Italian Sausage & Broccoli Pasta?

Hot Italian Sausage & Broccoli Pasta contains 900 kcal and 38g of protein per serving, portioned as with Fried Sage & Parmesan.

Which meal service offers Hot Italian Sausage & Broccoli Pasta?

Hot Italian Sausage & Broccoli Pasta is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.

Is Hot Italian Sausage & Broccoli Pasta italian?

Hot Italian Sausage & Broccoli Pasta is tagged as Italian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.

How long does Hot Italian Sausage & Broccoli Pasta take to prepare?

Hot Italian Sausage & Broccoli Pasta is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Blue ApronHot Italian Sausage & Broccoli PastaThis meal90038gno datano datano data
HelloFreshPepperoni & Caramelized Onion Pitza Bar ›118038g115g$9.00$0.24
Green ChefPork Filet & Warm Mushroom Spinach Salad ›69038g61gno datano data
EveryPlatePork Sausage & Roasted Pepper Penne ›82038g82gno datano data
Green ChefGyro Spiced Pork Filet Spinach Salad ›✓ 68038g✓ 46gno datano data
HelloFreshCreamy Lemon Cavatappi with Pork & Peas ›100038g88g$9.00$0.24
EveryPlateMolto Mozzarella Pork Burgers ›92038g73gno datano data

Browse meal delivery by category

MealFan database

Protein ranking

38 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#4,662 of 9,379

More protein than 47% of meals

47%

Within Blue Apron

#60 of 124

More protein than 48% of Blue Apron meals

48%

Updated as the catalog grows. Meals without reported protein are excluded.

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