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Pork Filet & Warm Mushroom Spinach Salad

Pork Filet & Warm Mushroom Spinach Salad
Green ChefPork
✓ Available this week · Oct 5 to Oct 11, 2026
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✓ High protein
Nutrition Facts
Calories690
Total Fat31g
Total Carbohydrate61g
Protein38g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Pork that 24% lighter than the average pork meal and ranks in the 52th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Pork lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
52th pctl
More total protein than 52% of 7,411 meals
Protein density
5.5g /100cal
More protein per calorie than 55% of meals
vs Pork average
24% lighter
This690
Avg904
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Pork Filet & Warm Mushroom Spinach Salad
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Pork

Nutrition Per Serving

690
kcal
Calories
38
g
Protein
61
g
Carbs
31
g
Fat

→ View on Green Chef

About Green Chef

Green Chef builds USDA-certified organic kits around Keto+Paleo, Balanced Living, and Plant-Based lifestyles, with organic, nutritionist-approved ingredients throughout.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Pork Filet & Warm Mushroom Spinach Salad
9.5/10
MealFan Score

Green Chef puts Pork Filet & Warm Mushroom Spinach Salad with Review of Green Chef's Pork Filet & Warm Mushroom Spinach Salad. 690 calories, 38g protein, Pork. Ingredients, recipe steps, and full nutrition info. on the menu as a Pork dish that holds up on a weeknight without asking much of the cook. At 690 kcal per serving, the numbers fit most balanced eating frameworks without adjustment.

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Pork Filet & Warm Mushroom Spinach Salad is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Pork Filet & Warm Mushroom Spinach Salad?

Pork Filet & Warm Mushroom Spinach Salad contains 690 kcal per serving.

Which meal service offers Pork Filet & Warm Mushroom Spinach Salad?

Pork Filet & Warm Mushroom Spinach Salad is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Green ChefPork Filet & Warm Mushroom Spinach SaladThis meal✓ 69038g61gno datano data
HelloFreshPepperoni & Caramelized Onion Pitza Bar ›118038g115g$9.00$0.24
Green ChefHoney Mustard Cooked Chicken ›84038g✓ 30gno datano data
EveryPlatePork Sausage & Roasted Pepper Penne ›82038g82gno datano data
HelloFreshCreamy Lemon Cavatappi with Pork & Peas ›100038g88g$9.00$0.24
EveryPlateMolto Mozzarella Pork Burgers ›92038g73gno datano data
Blue ApronHot Italian Sausage & Broccoli Pasta ›90038gno datano datano data
⭐ Pork Filet & Warm Mushroom Spinach Salad has the fewest calories of the 6 similar meals compared here.

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MealFan database

Protein ranking

38 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#4,662 of 9,379

More protein than 47% of meals

47%

Within Green Chef

#931 of 1,544

More protein than 36% of Green Chef meals

36%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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