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Creamy Lemon Cavatappi with Pork & Peas

Creamy Lemon Cavatappi with Pork & Peas
HelloFreshPork

Reserve 1 cup pasta cooking water (1½ cups for 4 servings), then drain.

✓ Available this week · Sep 14 to Sep 20, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1000
Total Fat52g
Total Carbohydrate88g
Dietary Fiber8g
Protein38g
Sodium870mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced pork that 4% heavier than the average pork meal and ranks in the 45th percentile for protein.
Value4/5
Protein4/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Pork lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More total protein than 45% of 1,474 meals
Protein density
3.8g /100cal
More protein per calorie than 20% of meals
Protein value
$0.24 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Pork average
4% heavier
This1000
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Vidalia Onion Paste
Cavatappi Pasta
Peas
Cream Cheese
Cream Sauce Base
Lemon
Ground Pork
Panko Breadcrumbs
Garlic Powder
Butter
Salt
Cooking Oil
Black Pepper
How to make it
1
Step 1
Bring a medium pot of salted water to a boil. Wash and dry produce.  Zest and quarter lemon.
2
Step 2
Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water (1½ cups for 4 servings), then drain.
3
Step 3
While pasta cooks, melt 1 TBSP butter (2 TBSP for 4 servings) in a large, preferably nonstick, pan over medium heat. Add panko and cook, stirring frequently, until golden brown, 3-5 minutes. Turn off heat; transfer to a small bowl. Stir in as much lemon zest as you like. Season with salt and pepper. Wipe out pan.
4
Step 4
Heat a drizzle of oil in pan used for panko over medium-high heat. Add pork* and season with garlic powder, salt, and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.
5
Step 5
Reduce heat under pan with pork to medium low; stir in peas, Vidalia onion paste, cream sauce base, cream cheese, and ⅓ cup reserved pasta cooking water (⅔ cup for 4 servings). (TIP: If pasta isn't finished cooking yet, ladle pasta cooking water straight from the pot.) Bring to a simmer; cook, stirring constantly, until sauce has thickened, 1-2 minutes.  Turn off heat; stir in drained cavatappi and juice from one lemon wedge (two wedges for 4) (if needed, stir in more reserved pasta cooking water a splash at a time until everything is coated in a creamy sauce). Taste and season with salt and pepper. Add another squeeze of lemon juice if desired.
6
Step 6
Divide pasta between shallow bowls. Top with lemony breadcrumbs and serve with remaining lemon wedges on the side.
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Creamy Lemon Cavatappi with Pork & Peas
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
6772d143d8e11bf8868538e8-19e25de8-33f8d4cd
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Brand
HelloFresh
Category
Pork
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

1000
kcal
Calories
38
grams
Protein
88
grams
Carbs
52
grams
Fat
8
grams
Fiber
880
mg
Sodium

Dietary Info

QuickEasy Prep

→ View this meal on HelloFresh

Ingredients

64b67452d4684302b8753f61-ea2f5508

Vidalia Onion Paste
64b67452a7c1f8a1e13bae61-6c35eb00

Cavatappi Pasta
64b6744dd4684302b8753dac-03f5d99f

Peas
64b67452d4684302b8753f7c-c4ebcbcb

Cream Cheese
5d83b5be549f805d015f41d0-4e80ada0

Cream Sauce Base
64b6744ea1aa6db20ea0d522-7a6ee75b

Lemon
64b6744ba7c1f8a1e13bab68-2ee8d35b

Ground Pork
68d57c88681e58ed6e5afc1f-b70d2ab7

Panko Breadcrumbs
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
🥘
Butter
🥘
Salt
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-41e4bd00

Bring a medium pot of salted water to a boil. Wash and dry produce. 

Zest and quarter lemon.

2

Step 2

step-e53a0c10

Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.

Reserve 1 cup pasta cooking water (1½ cups for 4 servings), then drain.

3

Step 3

step-94daf020

While pasta cooks, melt 1 TBSP butter (2 TBSP for 4 servings) in a large, preferably nonstick, pan over medium heat. Add panko and cook, stirring frequently, until golden brown, 3-5 minutes.

Turn off heat; transfer to a small bowl. Stir in as much lemon zest as you like. Season with salt and pepper. Wipe out pan.

4

Step 4

step-bb007530

Heat a drizzle of oil in pan used for panko over medium-high heat. Add pork* and season with garlic powder, salt, and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.

5

Step 5

step-15e68640

Reduce heat under pan with pork to medium low; stir in peas, Vidalia onion paste, cream sauce base, cream cheese, and ⅓ cup reserved pasta cooking water (⅔ cup for 4 servings). (TIP: If pasta isn't finished cooking yet, ladle pasta cooking water straight from the pot.) Bring to a simmer; cook, stirring constantly, until sauce has thickened, 1-2 minutes. 

Turn off heat; stir in drained cavatappi and juice from one lemon wedge (two wedges for 4) (if needed, stir in more reserved pasta cooking water a splash at a time until everything is coated in a creamy sauce). Taste and season with salt and pepper. Add another squeeze of lemon juice if desired.

6

Step 6

step-1c251650

Divide pasta between shallow bowls. Top with lemony breadcrumbs and serve with remaining lemon wedges on the side.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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HelloFresh's Creamy Lemon Cavatappi with Pork & Peas: 1000 calories, 38g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan. makes Creamy Lemon Cavatappi with Pork & Peas one of the prepared options in 's rotating weekly lineup. The serving delivers 1000 calories alongside 38g of protein, placing it at about 50 percent of a typical daily calorie goal.

Pea is a pulse or fodder crop, but the word often refers to the seed or sometimes the pod of this flowering plant species. Peas are eaten as a vegetable. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution50% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Creamy Lemon Cavatappi with Pork & Peas?

Creamy Lemon Cavatappi with Pork & Peas contains 1000 calories and 38 g of protein per serving, portioned as HelloFresh's Creamy Lemon Cavatappi with Pork & Peas: 1000 calories, 38g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Creamy Lemon Cavatappi with Pork & Peas?

Creamy Lemon Cavatappi with Pork & Peas is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshCreamy Lemon Cavatappi with Pork & PeasThis meal100038g88g$9.00$0.24
HelloFreshGrilled Old Bay Shrimp “Boil” Packets ›75038g58g$9.00$0.24
Green ChefHoney Mustard Cooked Chicken ›84038g✓ 30gno datano data
EveryPlateCaramelized Onion Bacon Burgers ›119038g73gno datano data
EveryPlateCreamy Tomato & Pork Sausage Linguine ›94038g95gno datano data
Green ChefPork Filet & Mushroom Spinach Salad ›✓ 69038g60gno datano data
Blue ApronHot Italian Sausage & Broccoli Pasta ›90038gno datano datano data

Browse meal delivery by category

MealFan database

Protein ranking

38 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#3,369 of 7,411

More protein than 52% of meals

52%

Within HelloFresh

#1,027 of 1,693

More protein than 37% of HelloFresh meals

37%

Updated as the catalog grows. Meals without reported protein are excluded.

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