Pepperoni & Caramelized Onion Pitza Bar

Pepperoni & Caramelized Onion Pitza Bar
HelloFreshPork
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1160
Total Fat56g
Total Carbohydrate112g
Dietary Fiber10g
Protein38g
Sodium2870mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced pork that 21% heavier than the average pork meal and ranks in the 45th percentile for protein.
Value4/5
Protein3/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Pork lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1160CALORIES
Protein14% · 38g
Carbs41% · 112g
Fat45% · 56g
10g
Fiber
2870mg
Sodium
3.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More protein than 45% of 1,474 meals
Protein density
3.3g /100cal
Leaner than 11% of meals
vs Pork average
21% heavier
This1160
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Carrot
Onion
Pitas
Long Green Pepper
Mozzarella Cheese
Pepperoni
Chili Flakes
Buttermilk Ranch Dressing
Garlic Powder
Marinara Sauce
Salt
Sugar
Cooking Oil
Black Pepper
How to make it
1
Step 1
Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to low broil. Wash and dry produce. Halve, peel, and thinly slice onion.
2
Step 2
Heat a large drizzle of oil in a medium, preferably nonstick, pan over medium-high heat. Add onion; cook, stirring occasionally, until browned and softened, 3-5 minutes. Add 1 tsp sugar (2 tsp for 4 servings) and a splash of water; cook, stirring occasionally, until caramelized, 2-3 minutes more. Season with salt and pepper. TIP: If you added any other items to your meal (apps, sides, and/or desserts), you can get started on them now!
3
Step 3
Meanwhile, trim, peel, and cut carrots into sticks (like fries; ours were 3 inches long and ⅓ inch thick). Core, deseed, and dice half the green pepper into ¼-inch pieces; cut remaining green pepper into ¼-inch strips. In a medium bowl, combine marinara and half the garlic powder (reserve remaining garlic powder for serving). Taste and season with salt and pepper.
4
Step 4
Place pitas on a lightly oiled baking sheet (divide between two baking sheets for 4 servings). Evenly spread sauce over pitas. Place mozzarella, diced green pepper, caramelized onion, and pepperoni in separate serving vessels. Arrange sauce-topped pitas and toppings family style for everyone to build their own pitzas. (You’ll broil the pitzas in the next step!)
5
Step 5
Broil pitzas on middle rack until cheese melts and edges are golden brown, 4-5 minutes. (For 4 servings, broil pitzas on top and middle racks, swapping rack positions halfway through.) Transfer to a cutting board.
6
Step 6
When cool enough to handle, cut pitzas into wedges. Divide between plates. Place green pepper strips, chili flakes, and remaining garlic powder in separate serving bowls. Serve alongside pitzas, with carrots and ranch dressing on the side for dipping. (Don’t forget to serve with any extra items you may have ordered to build out your meal!)
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66ccb17286da4647f4e36785-71bde223-99fe7c3b
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Pork
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

1160
kcal
Calories
38
grams
Protein
112
grams
Carbs
56
grams
Fat
10
grams
Fiber
2870
mg
Sodium

→ View this meal on HelloFresh

Ingredients

64b67451a7c1f8a1e13bae05-d38c643b
Carrot
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
64b67453d4684302b8753fc7-9fea875d
Pitas
64b67450d4684302b8753eb3-33550cc7
Long Green Pepper
64b6744ad4684302b8753c29-2d185085
Mozzarella Cheese
64c285842864fe111ef95dd7-923c17eb
Pepperoni
554a35f4fd2cb9cf488b4569-6f0638f4
Chili Flakes
68d651d9d232ff05cfc4637e-3998eb13
Buttermilk Ranch Dressing
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
64b6744aa1aa6db20ea0d340-8bfb7e59
Marinara Sauce
🥘
Salt
🥘
Sugar
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-6547be00

Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to low broil. Wash and dry produce.

Halve, peel, and thinly slice onion.

2

Step 2

step-61a9c610

Heat a large drizzle of oil in a medium, preferably nonstick, pan over medium-high heat. Add onion; cook, stirring occasionally, until browned and softened, 3-5 minutes.

Add 1 tsp sugar (2 tsp for 4 servings) and a splash of water; cook, stirring occasionally, until caramelized, 2-3 minutes more. Season with salt and pepper. TIP: If you added any other items to your meal (apps, sides, and/or desserts), you can get started on them now!

3

Step 3

step-286de620

Meanwhile, trim, peel, and cut carrots into sticks (like fries; ours were 3 inches long and ⅓ inch thick). Core, deseed, and dice half the green pepper into ¼-inch pieces; cut remaining green pepper into ¼-inch strips.

In a medium bowl, combine marinara and half the garlic powder (reserve remaining garlic powder for serving). Taste and season with salt and pepper.

4

Step 4

step-9d313e30

Place pitas on a lightly oiled baking sheet (divide between two baking sheets for 4 servings). Evenly spread sauce over pitas.

Place mozzarella, diced green pepper, caramelized onion, and pepperoni in separate serving vessels. Arrange sauce-topped pitas and toppings family style for everyone to build their own pitzas. (You’ll broil the pitzas in the next step!)

5

Step 5

step-c6146140

Broil pitzas on middle rack until cheese melts and edges are golden brown, 4-5 minutes. (For 4 servings, broil pitzas on top and middle racks, swapping rack positions halfway through.) Transfer to a cutting board.

6

Step 6

step-66ee1650

When cool enough to handle, cut pitzas into wedges. Divide between plates.

Place green pepper strips, chili flakes, and remaining garlic powder in separate serving bowls. Serve alongside pitzas, with carrots and ranch dressing on the side for dipping. (Don’t forget to serve with any extra items you may have ordered to build out your meal!)

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Pepperoni & Caramelized Onion Pitza Bar (HelloFresh's Pepperoni & Caramelized Onion Pitza Bar: 1160 calories, 38g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 1160 calories with 38 g of protein, representing about 58 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1160 Calories
38g Protein
112g Carbs
56g Fat
10g Fiber
2870mg Sodium
Daily calorie contribution58% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Pepperoni & Caramelized Onion Pitza Bar?

Pepperoni & Caramelized Onion Pitza Bar contains 1160 calories and 38 g of protein per serving, portioned as HelloFresh's Pepperoni & Caramelized Onion Pitza Bar: 1160 calories, 38g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Pepperoni & Caramelized Onion Pitza Bar?

Pepperoni & Caramelized Onion Pitza Bar is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Pepperoni & Caramelized Onion Pitza Bar?+
Pepperoni & Caramelized Onion Pitza Bar has 1160 calories per serving, with 38g protein, 112g carbs, 56g fat.
Is Pepperoni & Caramelized Onion Pitza Bar high in protein?+
Yes. It delivers 38g of protein per serving, which we count as high-protein.
How long does Pepperoni & Caramelized Onion Pitza Bar take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Pepperoni & Caramelized Onion Pitza Bar list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Pepperoni & Caramelized Onion Pitza Bar cost?+
It runs about $9–$12/serving through HelloFresh.
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