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Pepperoni & Caramelized Onion Pitza Bar

Pepperoni & Caramelized Onion Pitza Bar
HelloFreshPork

Add 1 tsp sugar (2 tsp for 4 servings) and a splash of water; cook, stirring occasionally, until caramelized, 2-3 minutes more.

✓ Available this week · Aug 17 to Aug 23, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1160
Total Fat56g
Total Carbohydrate112g
Dietary Fiber10g
Protein38g
Sodium2870mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced pork that 21% heavier than the average pork meal and ranks in the 45th percentile for protein.
Value4/5
Protein4/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Pork lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More total protein than 45% of 1,474 meals
Protein density
3.3g /100cal
More protein per calorie than 11% of meals
Protein value
$0.24 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Pork average
21% heavier
This1160
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Carrot
Onion
Pitas
Long Green Pepper
Mozzarella Cheese
Pepperoni
Chili Flakes
Buttermilk Ranch Dressing
Garlic Powder
Marinara Sauce
Salt
Sugar
Cooking Oil
Black Pepper
How to make it
1
Step 1
Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to low broil. Wash and dry produce. Halve, peel, and thinly slice onion.
2
Step 2
Heat a large drizzle of oil in a medium, preferably nonstick, pan over medium-high heat. Add onion; cook, stirring occasionally, until browned and softened, 3-5 minutes. Add 1 tsp sugar (2 tsp for 4 servings) and a splash of water; cook, stirring occasionally, until caramelized, 2-3 minutes more. Season with salt and pepper. TIP: If you added any other items to your meal (apps, sides, and/or desserts), you can get started on them now!
3
Step 3
Meanwhile, trim, peel, and cut carrots into sticks (like fries; ours were 3 inches long and ⅓ inch thick). Core, deseed, and dice half the green pepper into ¼-inch pieces; cut remaining green pepper into ¼-inch strips. In a medium bowl, combine marinara and half the garlic powder (reserve remaining garlic powder for serving). Taste and season with salt and pepper.
4
Step 4
Place pitas on a lightly oiled baking sheet (divide between two baking sheets for 4 servings). Evenly spread sauce over pitas. Place mozzarella, diced green pepper, caramelized onion, and pepperoni in separate serving vessels. Arrange sauce-topped pitas and toppings family style for everyone to build their own pitzas. (You’ll broil the pitzas in the next step!)
5
Step 5
Broil pitzas on middle rack until cheese melts and edges are golden brown, 4-5 minutes. (For 4 servings, broil pitzas on top and middle racks, swapping rack positions halfway through.) Transfer to a cutting board.
6
Step 6
When cool enough to handle, cut pitzas into wedges. Divide between plates. Place green pepper strips, chili flakes, and remaining garlic powder in separate serving bowls. Serve alongside pitzas, with carrots and ranch dressing on the side for dipping. (Don’t forget to serve with any extra items you may have ordered to build out your meal!)
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Pepperoni & Caramelized Onion Pitza Bar
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

66ccb17286da4647f4e36785-71bde223-99fe7c3b
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Brand
HelloFresh
Category
Pork
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

1160
kcal
Calories
38
grams
Protein
112
grams
Carbs
56
grams
Fat
10
grams
Fiber
2870
mg
Sodium

→ View this meal on HelloFresh

Ingredients

64b67451a7c1f8a1e13bae05-d38c643b

Carrot
64b67452a7c1f8a1e13bae64-1d3154a2

Onion
64b67453d4684302b8753fc7-9fea875d

Pitas
64b67450d4684302b8753eb3-33550cc7

Long Green Pepper
64b6744ad4684302b8753c29-2d185085

Mozzarella Cheese
64c285842864fe111ef95dd7-923c17eb

Pepperoni
554a35f4fd2cb9cf488b4569-6f0638f4

Chili Flakes
68d651d9d232ff05cfc4637e-3998eb13

Buttermilk Ranch Dressing
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
64b6744aa1aa6db20ea0d340-8bfb7e59

Marinara Sauce
🥘
Salt
🥘
Sugar
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-6547be00

Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to low broil. Wash and dry produce.

Halve, peel, and thinly slice onion.

2

Step 2

step-61a9c610

Heat a large drizzle of oil in a medium, preferably nonstick, pan over medium-high heat. Add onion; cook, stirring occasionally, until browned and softened, 3-5 minutes.

Add 1 tsp sugar (2 tsp for 4 servings) and a splash of water; cook, stirring occasionally, until caramelized, 2-3 minutes more. Season with salt and pepper. TIP: If you added any other items to your meal (apps, sides, and/or desserts), you can get started on them now!

3

Step 3

step-286de620

Meanwhile, trim, peel, and cut carrots into sticks (like fries; ours were 3 inches long and ⅓ inch thick). Core, deseed, and dice half the green pepper into ¼-inch pieces; cut remaining green pepper into ¼-inch strips.

In a medium bowl, combine marinara and half the garlic powder (reserve remaining garlic powder for serving). Taste and season with salt and pepper.

4

Step 4

step-9d313e30

Place pitas on a lightly oiled baking sheet (divide between two baking sheets for 4 servings). Evenly spread sauce over pitas.

Place mozzarella, diced green pepper, caramelized onion, and pepperoni in separate serving vessels. Arrange sauce-topped pitas and toppings family style for everyone to build their own pitzas. (You’ll broil the pitzas in the next step!)

5

Step 5

step-c6146140

Broil pitzas on middle rack until cheese melts and edges are golden brown, 4-5 minutes. (For 4 servings, broil pitzas on top and middle racks, swapping rack positions halfway through.) Transfer to a cutting board.

6

Step 6

step-66ee1650

When cool enough to handle, cut pitzas into wedges. Divide between plates.

Place green pepper strips, chili flakes, and remaining garlic powder in separate serving bowls. Serve alongside pitzas, with carrots and ranch dressing on the side for dipping. (Don’t forget to serve with any extra items you may have ordered to build out your meal!)

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About HelloFresh

With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.

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Pepperoni & Caramelized Onion Pitza Bar (HelloFresh's Pepperoni & Caramelized Onion Pitza Bar: 1160 calories, 38g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 1160 calories with 38 g of protein, representing about 58 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution58% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Pepperoni & Caramelized Onion Pitza Bar?

Pepperoni & Caramelized Onion Pitza Bar contains 1160 calories and 38 g of protein per serving, portioned as HelloFresh's Pepperoni & Caramelized Onion Pitza Bar: 1160 calories, 38g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Pepperoni & Caramelized Onion Pitza Bar?

Pepperoni & Caramelized Onion Pitza Bar is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshPepperoni & Caramelized Onion Pitza BarThis meal116038g112g$9.00$0.24
HelloFreshGrilled Old Bay Shrimp “Boil” Packets ›75038g58g$9.00$0.24
Blue ApronHot Italian Sausage & Broccoli Pasta ›90038gno datano datano data
EveryPlatePork Sausage & Roasted Pepper Penne ›82038g82gno datano data
Green ChefPork Filet & Warm Mushroom Spinach Salad ›69038g61gno datano data
EveryPlateCreamy Zucchini & Pork Sausage Penne ›95038g96gno datano data
Green ChefMoroccan Spiced Pork Filets ›✓ 54038g✓ 50gno datano data

Browse meal delivery by category

MealFan database

Protein ranking

38 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#2,885 of 6,703

More protein than 54% of meals

54%

Within HelloFresh

#634 of 1,185

More protein than 43% of HelloFresh meals

43%

Updated as the catalog grows. Meals without reported protein are excluded.

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