Green Split Pea Soup
Mosaic FoodsSoup
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories290
Total Fat10g
Total Carbohydrate39g
Dietary Fiber14g
Protein14g
Sodium260mg
Per serving, as packaged by Mosaic Foods. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Soup that ranks in the 2th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Soup lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Mosaic Foods🔄 Availability checked weekly
Nutrition per serving
Protein19% · 14g
Carbs52% · 39g
Fat29% · 10g
14g
Fiber
260mg
Sodium
4.8g
Protein / 100 cal
Per serving, as packaged by Mosaic Foods. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
2th pctl
More protein than 2% of 1,474 meals
Protein density
4.8g /100cal
Leaner than 52% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ igg25_gourmet_food
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.
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Satisfying and hearty, with digestion-easing mint, basil & tarragon.
Price: $9.99 · Category: Soup
igg25_gourmet_food
How to prepare
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.
Part of the Mosaic Foods menu · read our Mosaic Foods review · browse all meals.
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Frequently Asked Questions
How many calories in Mosaic Foods's Green Split Pea Soup?
Green Split Pea Soup has 290 calories per serving from Mosaic Foods.
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