This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Mosaic Foods🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More total protein than 1% of 1,474 meals
Protein density
4.3g /100cal
More protein per calorie than 36% of meals
Protein value
$0.70 /g protein
At $6.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.
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Not on the current menu Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.
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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
⭐ Veggie Sausage & Gouda Oats has the fewest calories, the most protein, the lowest price per serving and the best protein value of the 3 similar meals compared here.
❓ Frequently asked questions
How many calories are in Veggie Sausage & Gouda Oats?+
Veggie Sausage & Gouda Oats has 230 calories per serving, with 10g protein, 24g carbs, 11g fat.
Is Veggie Sausage & Gouda Oats high in protein?+
It has 10g of protein per serving, moderate rather than high protein.
Does Veggie Sausage & Gouda Oats list its allergens?+
Mosaic Foods does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Veggie Sausage & Gouda Oats cost?+
It runs about $6.99 per serving through Mosaic Foods.
What diets does Veggie Sausage & Gouda Oats work for?+
Based on its macros it fits low carb, under 500 cal, lower sodium eating plans. Always match against your own targets.
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