Miso Glazed Salmon
Blue ApronSeafood
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →⏱ ~90 min · 🍽 2 servings · 📊 Hard
Nutrition Facts
2 serving(s)
Calories510
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
5/ 10
MealFan's take
Niche pick
Seafood that 33% lighter than the average seafood meal.
Lightness4/5
Ease1/5
👍 Best for
✓ Seafood loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
510
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
Would you order this again?
Be the first to weigh in, it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Chinese
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz Shrimp (peeled & deveined)
1 each Pasture-Raised Eggs
½ cup Long Grain White Rice
6 oz Carrots
2 each Scallions
1 each Poblano Pepper
1 tbsp Sweet White Miso Paste
1 tbsp Soy Sauce
2 tsp Honey
How to make it
1
Rinse and drain the rice. Combine with a big pinch of salt and 1 cup water (2 cups for 4 servings) in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed. Fluff with a fork.
2
Rinse and dry all produce. Peel the carrots and thinly slice on an angle. Slice the scallions on an angle, keeping the white bases and green tops separate. Stem the peppers, halve lengthwise, seed, and medium dice. Wash hands immediately after. Beat the egg(s) with salt and pepper in a bowl. In a separate bowl, whisk together the miso paste, honey, and 2 tablespoons hot water (4 tbsp for 4 servings) until the miso dissolves.
3
Heat a drizzle of olive oil in a large nonstick pan over medium-high. Add the diced peppers and carrots; season. Cook stirring occasionally 3-4 minutes until lightly browned and slightly softened. Add the white scallion bases; season. Cook stirring frequently 1-2 minutes until slightly softened. Push the vegetables to one side; add a drizzle of oil to the other side, then add the beaten egg(s). Cook stirring constantly 30 seconds to 1 minute until cooked through. Stir together with the vegetables. Transfer to a large bowl and cover with foil. Wipe out the pan.
4
Heat a drizzle of olive oil in the same pan over medium-high. Add the cooked rice in an even layer. Cook undisturbed 3-4 minutes until slightly crispy. Add the soy sauce (it may spatter). Cook stirring frequently 30 seconds to 1 minute until combined. Transfer to the bowl of vegetables and egg; stir. Taste and season. Cover with foil. Wipe out the pan.
5
Pat the shrimp dry; season. Heat a drizzle of olive oil in the same pan over medium-high. Add in an even layer. Cook undisturbed 1-2 minutes until slightly opaque. Add the glaze (it may spatter). Cook stirring frequently 1-2 minutes until the shrimp are coated, opaque, and cooked through. Serve the fried rice topped with the cooked shrimp (including any glaze). Finish with the green scallion tops.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Miso Glazed Salmon? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Miso Glazed Salmonadd a photo 📸, it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →Would you order this meal again?
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Take the Quiz
No signup · Just answers
Blue Apron
Miso Glazed Salmon
Miso Glazed Salmon (with Veggie Fried Rice) is a Seafood meal from Blue Apron. One serving provides 510 kcal, representing about 26 percent of the daily calorie reference point. The recipe format follows Blue Apron's standard approach of pre-measured ingredients and step-by-step instructions.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Daily calorie contribution26% of 2,000 cal target
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
- Rinse and drain the rice. Combine with a big pinch of salt and 1 cup water (2 cups for 4 servings) in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed. Fluff with a fork.
- Rinse and dry all produce. Peel the carrots and thinly slice on an angle. Slice the scallions on an angle, keeping the white bases and green tops separate. Stem the peppers, halve lengthwise, seed, and medium dice. Wash hands immediately after. Beat the egg(s) with salt and pepper in a bowl. In a separate bowl, whisk together the miso paste, honey, and 2 tablespoons hot water (4 tbsp for 4 servings) until the miso dissolves.
- Heat a drizzle of olive oil in a large nonstick pan over medium-high. Add the diced peppers and carrots; season. Cook stirring occasionally 3-4 minutes until lightly browned and slightly softened. Add the white scallion bases; season. Cook stirring frequently 1-2 minutes until slightly softened. Push the vegetables to one side; add a drizzle of oil to the other side, then add the beaten egg(s). Cook stirring constantly 30 seconds to 1 minute until cooked through. Stir together with the vegetables. Transfer to a large bowl and cover with foil. Wipe out the pan.
- Heat a drizzle of olive oil in the same pan over medium-high. Add the cooked rice in an even layer. Cook undisturbed 3-4 minutes until slightly crispy. Add the soy sauce (it may spatter). Cook stirring frequently 30 seconds to 1 minute until combined. Transfer to the bowl of vegetables and egg; stir. Taste and season. Cover with foil. Wipe out the pan.
- Pat the shrimp dry; season. Heat a drizzle of olive oil in the same pan over medium-high. Add in an even layer. Cook undisturbed 1-2 minutes until slightly opaque. Add the glaze (it may spatter). Cook stirring frequently 1-2 minutes until the shrimp are coated, opaque, and cooked through. Serve the fried rice topped with the cooked shrimp (including any glaze). Finish with the green scallion tops.
Miso Glazed Salmon is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Miso Glazed Salmon?
Miso Glazed Salmon contains 510 kcal per serving, portioned as with Veggie Fried Rice.
Which meal service offers Miso Glazed Salmon?
Miso Glazed Salmon is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Miso Glazed Salmon chinese?
Miso Glazed Salmon is tagged as Chinese on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Miso Glazed Salmon take to prepare?
Miso Glazed Salmon is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
❓ Frequently asked questions
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
Ratings & reviews
No ratings yet, be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
Frequently Asked Questions
How many calories in Blue Apron's Miso Glazed Salmon?
Miso Glazed Salmon has 510 calories per serving from Blue Apron.
⭐ Leave a Review