Miso Maple Chicken Thighs & Rice
Blue ApronPoultry
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →⏱ ~65 min · 🍽 2 servings · 📊 Hard
Nutrition Facts
2 serving(s)
Calories590
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
4/ 10
MealFan's take
Niche pick
Poultry that 27% lighter than the average poultry meal.
Lightness3/5
Ease1/5
👍 Best for
✓ Poultry loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
590
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Japanese
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
12 oz Boneless, Skinless Chicken Thighs
½ cup Long Grain White Rice
4 oz Mushrooms
3 oz Baby Spinach
1 tbsp Sweet White Miso Paste
3 tbsp East Asian-Style Sautéed Aromatics
1 tsp Black & White Sesame Seeds
1 tbsp Soy Sauce
1 tbsp Maple Syrup
1 each Single-Use Aluminum Tray
How to make it
1
Preheat the oven to 450°F. Rinse and dry all produce. Rinse and drain the rice. Lightly oil the tray(s). Combine the spinach, rice, sauteed aromatics, soy sauce, and mushrooms (torn into pieces) in the tray(s). Add 1 cup water per tray. Stir thoroughly.
2
Pat the chicken dry; season both sides with salt and pepper. Arrange in an even layer on top of the base. Cover tightly with foil and bake 38 minutes. Remove the foil (leave oven on).
3
In a bowl, whisk together the miso paste and maple syrup. Top the partially baked chicken evenly with the miso-maple glaze. Return to the oven uncovered 7-9 minutes until the chicken is cooked through. USDA minimum: 165°F for chicken. Serve topped with sesame seeds.
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Blue Apron
Miso Maple Chicken Thighs & Rice
Miso Maple Chicken Thighs & Rice, served with Mushrooms & Spinach, is a Poultry dish from Blue Apron.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
- Preheat the oven to 450°F. Rinse and dry all produce. Rinse and drain the rice. Lightly oil the tray(s). Combine the spinach, rice, sauteed aromatics, soy sauce, and mushrooms (torn into pieces) in the tray(s). Add 1 cup water per tray. Stir thoroughly.
- Pat the chicken dry; season both sides with salt and pepper. Arrange in an even layer on top of the base. Cover tightly with foil and bake 38 minutes. Remove the foil (leave oven on).
- In a bowl, whisk together the miso paste and maple syrup. Top the partially baked chicken evenly with the miso-maple glaze. Return to the oven uncovered 7-9 minutes until the chicken is cooked through. USDA minimum: 165°F for chicken. Serve topped with sesame seeds.
Miso Maple Chicken Thighs & Rice is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Miso Maple Chicken Thighs & Rice?
Miso Maple Chicken Thighs & Rice is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Miso Maple Chicken Thighs & Rice japanese?
Miso Maple Chicken Thighs & Rice is tagged as Japanese on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Miso Maple Chicken Thighs & Rice take to prepare?
Miso Maple Chicken Thighs & Rice is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.
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Frequently Asked Questions
How many calories in Blue Apron's Miso Maple Chicken Thighs & Rice?
Miso Maple Chicken Thighs & Rice has 590 calories per serving from Blue Apron.
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Brand: Blue Apron
Calories: 590 cal
Servings: 2
Pre-filled from our kitchen database · Boneless, Skinless Chicken Thighs, Long Grain White Rice, Mushrooms, Baby Spinach, Sweet White Miso Paste, East Asian-Style Sautéed Aromatics, Black & White Sesame Seeds, Soy Sauce
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