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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein22% · 46g
Carbs41% · 86g
Fat37% · 34g
9g
Fiber
1090mg
Sodium
5.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
71th pctl
More protein than 71% of 1,474 meals
Protein density
5.3g /100cal
Leaner than 66% of meals
vs Beef average
6% lighter
This870
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Chickpeas
Fry Seasoning
Tomato Paste
Cumin
Ground Beef
Chicken Stock Concentrate
Garlic
Harissa Powder
Cilantro
Israeli Couscous
Salt
Black Pepper
Cooking Oil
How to make it
1
Wash and dry produce.
Peel and mince garlic. Roughly chop cilantro.
2
Bring couscous, half the garlic, half the stock concentrates, and 1 cup water (2 cups for 4 servings) to a boil in a small pot over medium-high heat. Once boiling, cover and reduce heat to low. Cook until tender, 6-8 minutes.
Keep covered off heat until ready to serve.
3
Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add beef*, cumin, Fry Seasoning, harissa powder, salt, and pepper. Cook, breaking up meat into pieces, until mostly browned, 2-4 minutes. TIP: If there’s excess grease in your pan, carefully pour it out.
Add tomato paste and remaining garlic. Cook, stirring, until tomato paste is slightly darkened and beef is cooked through, 1-2 minutes more.
Add chickpeas and their liquid, remaining stock concentrate, and ¼ cup water (⅓ cup for 4). Cook, stirring occasionally, until stew has slightly thickened, 2-3 minutes.
4
Divide couscous and stew between shallow bowls in separate sections. Garnish with cilantro and serve. TIP: If you have a lemon on hand, cut into wedges and serve on the side for added brightness and acidity.
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Bring couscous, half the garlic, half the stock concentrates, and 1 cup water (2 cups for 4 servings) to a boil in a small pot over medium-high heat. Once boiling, cover and reduce heat to low. Cook until tender, 6-8 minutes.
Keep covered off heat until ready to serve.
3
Step 3
Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add beef*, cumin, Fry Seasoning, harissa powder, salt, and pepper. Cook, breaking up meat into pieces, until mostly browned, 2-4 minutes. TIP: If there’s excess grease in your pan, carefully pour it out.
Add tomato paste and remaining garlic. Cook, stirring, until tomato paste is slightly darkened and beef is cooked through, 1-2 minutes more.
Add chickpeas and their liquid, remaining stock concentrate, and ¼ cup water (⅓ cup for 4). Cook, stirring occasionally, until stew has slightly thickened, 2-3 minutes.
4
Step 4
Divide couscous and stew between shallow bowls in separate sections. Garnish with cilantro and serve. TIP: If you have a lemon on hand, cut into wedges and serve on the side for added brightness and acidity.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Moroccan-Style Beef & Chickpea Stew (HelloFresh's Moroccan Style Beef & Chickpea Stew: 870 calories, 46g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 870 calories with 46 g of protein, representing about 44 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
870Calories
46gProtein
86gCarbs
34gFat
9gFiber
1090mgSodium
Daily calorie contribution44% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Moroccan-Style Beef & Chickpea Stew?
Moroccan-Style Beef & Chickpea Stew contains 870 calories and 46 g of protein per serving, portioned as HelloFresh's Moroccan Style Beef & Chickpea Stew: 870 calories, 46g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Moroccan-Style Beef & Chickpea Stew?
Moroccan-Style Beef & Chickpea Stew is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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