Cherry Dijon Pan Seared Chicken With Spinach Feta Salad
Marley SpoonPoultry
✓ Available this week · Aug 3 to Aug 9, 2026
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Nutrition Facts
Calories630
Total Fat38g
Total Carbohydrate30g
Protein49g
Per serving, as packaged by Marley Spoon. Sat. fat & sugars not reported by provider.
6.7/ 10
MealFan's take
Decent, with trade-offs
Poultry that 22% lighter than the average poultry meal and ranks in the 80th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Marley Spoon🔄 Availability checked weekly
Nutrition per serving
Protein30% · 49g
Carbs18% · 30g
Fat52% · 38g
7.8g
Protein / 100 cal
Per serving, as packaged by Marley Spoon. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
80th pctl
More protein than 80% of 1,474 meals
Protein density
7.8g /100cal
Leaner than 96% of meals
vs Poultry average
22% lighter
This630
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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About Marley Spoon
Trifecta’s fully cooked, macro-balanced meals use USDA organic ingredients and come in Keto, Paleo, Vegan, and Whole30 plans, aimed at athletes and health-conscious eaters.
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Frequently Asked Questions
How many calories in Marley Spoon's Cherry Dijon Pan Seared Chicken With Spinach Feta Salad?
Cherry Dijon Pan Seared Chicken With Spinach Feta Salad has 630 calories per serving from Marley Spoon.
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