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Miso Apricot Chicken

Miso Apricot Chicken
HelloFreshPoultry
✓ Available this week · Sep 14 to Sep 20, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories970
Total Fat25g
Total Carbohydrate135g
Dietary Fiber6g
Protein49g
Sodium410mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced poultry that 19% heavier than the average poultry meal and ranks in the 80th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
80th pctl
More total protein than 80% of 1,474 meals
Protein density
5.1g /100cal
More protein per calorie than 60% of meals
Protein value
$0.18 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
19% heavier
This970
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Microwavable Rice
Apricot Jam
Carrot
Garlic
Miso Sauce Concentrate
Chicken Cutlets
Lime
Scallions
Jasmine Rice
Ginger
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Peel and mince garlic. Peel and mince ginger until you have 1 TBSP (2 TBSP for 4 servings). Trim and thinly slice scallions, separating whites from greens. Zest and quarter lime.
2
Step 2
Toss carrots on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.Meanwhile, melt 1 TBSP butter in a small pot over medium-high heat. Add garlic and half the ginger; cook, stirring, until fragrant, 30 seconds.Add rice, ¾ cup water (1½ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
3
Step 3
While rice cooks, pat chicken* dry with paper towels and season all over with salt and pepper.Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side.Turn off heat; transfer to a plate. Wipe out pan.
4
Step 4
Heat a drizzle of oil in same pan over medium heat. Add scallion whites and remaining ginger; cook, stirring, until fragrant and softened, 1 minute.
5
Step 5
Add miso sauce concentrate, half the jam, ¼ cup water, and a squeeze of lime juice to pan with aromatics (for 4 servings, use all the jam, ⅓ cup water, and a big squeeze of lime juice). Cook, stirring frequently, until thickened, 3-4 minutes.Remove from heat; stir in 1 TBSP butter (2 TBSP for 4) until melted. Taste and add another squeeze of lime juice if desired.
6
Step 6
Fluff rice with a fork; taste and season with salt if desired.Toss carrots with lime zest.Divide rice, carrots, and chicken between plates. Drizzle chicken with sauce and sprinkle everything with scallion greens. Serve with any remaining lime wedges on the side.
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Miso Apricot Chicken
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
67bc29c487e74f1041b22274-83f2ad3d-4a7c609a
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Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

970
kcal
Calories
49
grams
Protein
135
grams
Carbs
25
grams
Fat
6
grams
Fiber
410
mg
Sodium

Dietary Info

High ProteinSodium SmartPork-free

→ View this meal on HelloFresh

Ingredients

609c0cea74b8c22811431a5e-dadf1d0f

Microwavable Rice
64b6744ca7c1f8a1e13babcc-2022adf9

Apricot Jam
64b67451a7c1f8a1e13bae05-d38c643b

Carrot
64b67450d4684302b8753ea7-0c2bcb98

Garlic
605bab09a750cf025917b24c-ac8b9cc2

Miso Sauce Concentrate
59c2b202c288007f56514711-4f7e3ff4

Chicken Cutlets
64b6744aa1aa6db20ea0d344-e931bbfe

Lime
64b6744ed4684302b8753dbe-d984ead4

Scallions
64b67452a1aa6db20ea0d6a5-b25fe97e

Jasmine Rice
64b6744aa1aa6db20ea0d365-862ef85f

Ginger
🥘
Cooking Oil
🥘
Butter
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-49c35600

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Peel and mince garlic. Peel and mince ginger until you have 1 TBSP (2 TBSP for 4 servings). Trim and thinly slice scallions, separating whites from greens. Zest and quarter lime.

2

Step 2

step-1661f310

Toss carrots on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.Meanwhile, melt 1 TBSP butter in a small pot over medium-high heat. Add garlic and half the ginger; cook, stirring, until fragrant, 30 seconds.Add rice, ¾ cup water (1½ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.

3

Step 3

step-ff594520

While rice cooks, pat chicken* dry with paper towels and season all over with salt and pepper.Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side.Turn off heat; transfer to a plate. Wipe out pan.

4

Step 4

step-718dca30

Heat a drizzle of oil in same pan over medium heat. Add scallion whites and remaining ginger; cook, stirring, until fragrant and softened, 1 minute.

5

Step 5

step-e8ba8540

Add miso sauce concentrate, half the jam, ¼ cup water, and a squeeze of lime juice to pan with aromatics (for 4 servings, use all the jam, ⅓ cup water, and a big squeeze of lime juice). Cook, stirring frequently, until thickened, 3-4 minutes.Remove from heat; stir in 1 TBSP butter (2 TBSP for 4) until melted. Taste and add another squeeze of lime juice if desired.

6

Step 6

step-0d85f050

Fluff rice with a fork; taste and season with salt if desired.Toss carrots with lime zest.Divide rice, carrots, and chicken between plates. Drizzle chicken with sauce and sprinkle everything with scallion greens. Serve with any remaining lime wedges on the side.

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About HelloFresh

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HelloFresh puts Miso Apricot Chicken with HelloFresh's Miso Apricot Chicken: 970 calories, 49g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 970 calories per serving and 49 g of protein, the numbers fit most balanced eating frameworks without adjustment.

The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution49% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Miso Apricot Chicken?

Miso Apricot Chicken contains 970 calories and 49 g of protein per serving, portioned as HelloFresh's Miso Apricot Chicken: 970 calories, 49g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Miso Apricot Chicken?

Miso Apricot Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshMiso Apricot ChickenThis meal97049g135g$9.00$0.18
DinnerlyTortelloni in Broth with Readymade Chicken ›71049g62g✓ $4.00✓ $0.08
Green ChefGarlicky Chili Organic Chicken Pasta ›71049g80gno datano data
EveryPlateCreamy Tomato & Chicken Linguine ›95049g94gno datano data
EveryPlatePesto Chicken, White Bean & Artichoke Soup ›✓ 70049g✓ 47gno datano data
Green ChefGarlicky Chili Chicken Pasta ›73049g80gno datano data
DinnerlyGyro Spiced Chicken & Kale Tabbouleh ›78049g52g✓ $4.00✓ $0.08
HelloFreshCrispy Buffalo Chicken Sandwiches ›108049g91g$9.00$0.18

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MealFan database

Protein ranking

49 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#1,222 of 7,411

More protein than 82% of meals

82%

Within HelloFresh

#505 of 1,693

More protein than 69% of HelloFresh meals

69%

Updated as the catalog grows. Meals without reported protein are excluded.

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