Turkey Pasta e Fagioli Soup

Turkey Pasta e Fagioli Soup
HelloFreshPoultry
✓ Available this week · Jun 1 – Jun 7, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories980
Total Fat24g
Total Carbohydrate116g
Dietary Fiber16g
Protein49g
Sodium1680mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7/ 10
MealFan's take
Solid choice
A mid-priced poultry that 21% heavier than the average poultry meal and ranks in the 80th percentile for protein.
Value4/5
Protein4/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
980CALORIES
Protein22% · 49g
Carbs53% · 116g
Fat25% · 24g
16g
Fiber
1680mg
Sodium
5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
80th pctl
More protein than 80% of 1,474 meals
Protein density
5g /100cal
Leaner than 56% of meals
vs Poultry average
21% heavier
This980
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Kidney Beans
Ground Turkey
Onion
Cannellini Beans
Crushed Tomatoes
Italian Seasoning
Mushroom Stock Concentrate
Parsley
Garlic Powder
Demi-Baguette
Israeli Couscous
Celery
Olive Oil
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Halve, peel, and dice onion into ¼-inch pieces. Halve celery lengthwise; dice into ¼-inch pieces. Drain and rinse cannellini beans and kidney beans. Roughly chop parsley.
2
Step 2
Heat a drizzle of oil in a large pot over medium heat. Add onion, celery, Italian Seasoning, half the garlic powder (you’ll use the rest in the next step), a pinch of salt, and pepper to taste. Cook, stirring occasionally, until veggies are tender and lightly browned, 5-6 minutes.Stir in veggie stock concentrate, mushroom stock concentrates, couscous, crushed tomatoes, half the cannellini beans, half the kidney beans, 2 cups water, and a big pinch of salt and pepper (use all the cannellini and kidney beans and 4 cups water for 4 servings).Increase heat to medium high and bring to a boil, then cover and reduce to a low simmer. Cook, stirring occasionally, until beans and couscous are tender, 10-15 minutes.
3
Step 3
Meanwhile, halve baguette lengthwise; slice each lengthwise to thirds.In a large bowl, toss baguette pieces with a large drizzle of olive oil, remaining garlic powder, and salt and pepper to taste until evenly coated. Arrange seasoned baguette pieces on a baking sheet and bake on top rack until lightly toasted, 4-5 minutes.Remove sheet from oven; carefully flip breadsticks and return to top rack until golden, 2-3 minutes more.
4
Step 4
Divide soup between bowls; garnish with parsley. Serve with breadsticks on the side.
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HFRC-R61381APA01_Hero_VeganCouscousEFagioliWithGarlicBreadsticks_W14-98-2026-fda1a3d2
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

980
kcal
Calories
49
grams
Protein
116
grams
Carbs
24
grams
Fat
16
grams
Fiber
1680
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

554a3a9e4dab71716c8b456b-ab6c196d
Veggie Stock Concentrate
64b6744fd4684302b8753e4b-e3a2349c
Kidney Beans
5613edecf8b25e003c8b4567-98a80922
Ground Turkey
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
64b6744aa1aa6db20ea0d36a-81d21b3f
Cannellini Beans
64b6744ea1aa6db20ea0d4ec-2cc86e01
Crushed Tomatoes
64b67450a1aa6db20ea0d5e7-e43c7448
Italian Seasoning
5cdb0a9ba234650008027048-cb16895e
Mushroom Stock Concentrate
64b67450a7c1f8a1e13bad83-8ed153dd
Parsley
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
68d5a963681e58ed6e5aff35-fa8b6d7a
Demi-Baguette
64b6744cd4684302b8753ced-87ce098b
Israeli Couscous
64b67451d4684302b8753f36-1f61718a
Celery
🥘
Olive Oil
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-46731100

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Halve, peel, and dice onion into ¼-inch pieces. Halve celery lengthwise; dice into ¼-inch pieces. Drain and rinse cannellini beans and kidney beans. Roughly chop parsley.

2

Step 2

step-32863510

Heat a drizzle of oil in a large pot over medium heat. Add onion, celery, Italian Seasoning, half the garlic powder (you’ll use the rest in the next step), a pinch of salt, and pepper to taste. Cook, stirring occasionally, until veggies are tender and lightly browned, 5-6 minutes.Stir in veggie stock concentrate, mushroom stock concentrates, couscous, crushed tomatoes, half the cannellini beans, half the kidney beans, 2 cups water, and a big pinch of salt and pepper (use all the cannellini and kidney beans and 4 cups water for 4 servings).Increase heat to medium high and bring to a boil, then cover and reduce to a low simmer. Cook, stirring occasionally, until beans and couscous are tender, 10-15 minutes.

3

Step 3

step-8f8b2520

Meanwhile, halve baguette lengthwise; slice each lengthwise to thirds.In a large bowl, toss baguette pieces with a large drizzle of olive oil, remaining garlic powder, and salt and pepper to taste until evenly coated. Arrange seasoned baguette pieces on a baking sheet and bake on top rack until lightly toasted, 4-5 minutes.Remove sheet from oven; carefully flip breadsticks and return to top rack until golden, 2-3 minutes more.

4

Step 4

step-a3ee5b30

Divide soup between bowls; garnish with parsley. Serve with breadsticks on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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HelloFresh's Turkey Pasta e Fagioli Soup: 980 calories, 49g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Turkey Pasta e Fagioli Soup one of the prepared options in 's rotating weekly lineup. The serving delivers 980 calories alongside 49g of protein, placing it at about 49 percent of a typical daily calorie goal.

Pasta is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Pasta was originally only made with durum, although the definition has been expanded to include alternatives for a gluten-free diet, such as rice flour, or legumes such as beans or lentils. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

980 Calories
49g Protein
116g Carbs
24g Fat
16g Fiber
1680mg Sodium
Daily calorie contribution49% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Turkey Pasta e Fagioli Soup?

Turkey Pasta e Fagioli Soup contains 980 calories and 49 g of protein per serving, portioned as HelloFresh's Turkey Pasta e Fagioli Soup: 980 calories, 49g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Turkey Pasta e Fagioli Soup?

Turkey Pasta e Fagioli Soup is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Turkey Pasta e Fagioli Soup?+
Turkey Pasta e Fagioli Soup has 980 calories per serving, with 49g protein, 116g carbs, 24g fat.
Is Turkey Pasta e Fagioli Soup high in protein?+
Yes. It delivers 49g of protein per serving, which we count as high-protein.
How long does Turkey Pasta e Fagioli Soup take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Turkey Pasta e Fagioli Soup list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Turkey Pasta e Fagioli Soup cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Turkey Pasta e Fagioli Soup work for?+
It is tagged High Protein, Pork-free.
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