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Express Recipe Cajun Shrimp Salad With Avocado Ranch

Express Recipe Cajun Shrimp Salad With Avocado Ranch
Marley SpoonSeafood
✓ Available this week · Sep 14 to Sep 20, 2026
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✓ Under 500 cal
Nutrition Facts
Calories470
Total Fat29g
Total Carbohydrate29g
Protein28g
Per serving, as packaged by Marley Spoon. Sat. fat & sugars not reported by provider.
See it at Marley Spoon →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Seafood that 38% lighter than the average seafood meal and ranks in the 13th percentile for protein.
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Seafood lovers
✋ Skip if
✕ You want big protein numbers
See it at Marley Spoon →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Marley Spoon🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
13th pctl
More total protein than 13% of 1,474 meals
Protein density
6g /100cal
More protein per calorie than 79% of meals
vs Seafood average
38% lighter
This470
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Express Recipe Cajun Shrimp Salad With Avocado Ranch
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

Seafood

→ View on Express Recipe Cajun Shrimp Salad With Avocado Ranch

About Marley Spoon

Built for athletes and health-focused eaters, Trifecta sends chef-prepared, macro-balanced meals, fully cooked with USDA organic ingredients across Keto, Paleo, Vegan, and Whole30 plans.

Read our Marley Spoon review

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Marley SpoonExpress Recipe Cajun Shrimp Salad With Avocado RanchThis meal✓ 47028g29gno datano data
EveryPlateSpicy Honey Butter Shrimp ›114028g114gno datano data
HelloFreshTex Mex Shrimp & Queso Rice Bowls ›57028g61g$9.00$0.32
Green ChefOven Bake Mediterranean Shrimp Bowls ›64028g50gno datano data
HelloFreshTex Mex Shrimp & Bell Pepper Grain Bowls ›61028g68g$9.00$0.32
Green ChefBlackened Shrimp & Cauliflower “Grits” ›74028g✓ 14gno datano data
EveryPlateSmoky Shrimp Paella ›66028g85gno datano data
⭐ Express Recipe Cajun Shrimp Salad With Avocado Ranch has the fewest calories of the 6 similar meals compared here.
❓ Frequently asked questions
How many calories are in Express Recipe Cajun Shrimp Salad With Avocado Ranch?+
Express Recipe Cajun Shrimp Salad With Avocado Ranch has 470 calories per serving, with 28g protein, 29g carbs, 29g fat.
Is Express Recipe Cajun Shrimp Salad With Avocado Ranch high in protein?+
It has 28g of protein per serving, moderate rather than high protein.
Does Express Recipe Cajun Shrimp Salad With Avocado Ranch list its allergens?+
Marley Spoon does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
What diets does Express Recipe Cajun Shrimp Salad With Avocado Ranch work for?+
Based on its macros it fits under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

28 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#5,486 of 7,411

More protein than 24% of meals

24%

Within Marley Spoon

#130 of 189

More protein than 31% of Marley Spoon meals

31%

Updated as the catalog grows. Meals without reported protein are excluded.

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