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Oven Bake Mediterranean Shrimp Bowls

Oven Bake Mediterranean Shrimp Bowls
Green ChefSeafood
✓ Available this week · Sep 14 to Sep 20, 2026
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Nutrition Facts
Calories640
Total Fat35g
Total Carbohydrate50g
Protein28g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
Seafood that 16% lighter than the average seafood meal and ranks in the 13th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Seafood lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
13th pctl
More total protein than 13% of 1,474 meals
Protein density
4.4g /100cal
More protein per calorie than 39% of meals
vs Seafood average
16% lighter
This640
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Oven Bake Mediterranean Shrimp Bowls
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Seafood

Nutrition Per Serving

640
kcal
Calories
28
g
Protein
50
g
Carbs
35
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Organic to the core, Green Chef is USDA-certified and offers Keto+Paleo, Balanced Living, and Plant-Based plans using nutritionist-approved ingredients.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Oven Bake Mediterranean Shrimp Bowls
9.5/10
MealFan Score

Oven Bake Mediterranean Shrimp Bowls is a Seafood meal from Green Chef. One serving provides 640 kcal, representing about 32 percent of the daily calorie reference point. The recipe format follows Green Chef's standard approach of pre-measured ingredients and step-by-step instructions.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution32% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Oven Bake Mediterranean Shrimp Bowls is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Oven Bake Mediterranean Shrimp Bowls?

Oven Bake Mediterranean Shrimp Bowls contains 640 kcal per serving.

Which meal service offers Oven Bake Mediterranean Shrimp Bowls?

Oven Bake Mediterranean Shrimp Bowls is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Oven Bake Mediterranean Shrimp Bowls pork-free?

Oven Bake Mediterranean Shrimp Bowls is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefOven Bake Mediterranean Shrimp BowlsThis meal64028g50gno datano data
EveryPlateSpicy Honey Butter Shrimp ›114028g114gno datano data
HelloFreshTex Mex Shrimp & Queso Rice Bowls ›57028g61g$9.00$0.32
EveryPlateSmoky Shrimp Paella ›66028g85gno datano data
HelloFreshTex Mex Shrimp & Bell Pepper Grain Bowls ›61028g68g$9.00$0.32
Green ChefBlackened Shrimp & Cauliflower “Grits” ›74028g✓ 14gno datano data
Marley SpoonExpress Recipe Cajun Shrimp Salad With Avocado Ranch ›✓ 47028g29gno datano data

Browse meal delivery by category

MealFan database

Protein ranking

28 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#5,486 of 7,411

More protein than 24% of meals

24%

Within Green Chef

#1,196 of 1,376

More protein than 12% of Green Chef meals

12%

Updated as the catalog grows. Meals without reported protein are excluded.

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