🔥 50% off your first week of CookUnity + 10% off your next 3 boxes
Skip to main content

Harissa Chicken With Rice Chickpeas

Harissa Chicken With Rice Chickpeas
Marley SpoonVegetarian
✓ Available this week · Sep 21 to Sep 27, 2026
☆☆☆☆☆ Be the first to review →
✓ Under 500 cal
Nutrition Facts
Calories420
Total Fat16g
Total Carbohydrate44g
Protein22g
Per serving, as packaged by Marley Spoon. Sat. fat & sugars not reported by provider.
See it at Marley Spoon →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Vegetarian that 36% lighter than the average vegetarian meal and ranks in the 15th percentile for protein.
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Vegetarian lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Marley Spoon →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Marley Spoon🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
15th pctl
More total protein than 15% of 7,411 meals
Protein density
5.2g /100cal
More protein per calorie than 49% of meals
vs Vegetarian average
36% lighter
This420
Avg652
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
Be the first to rate this meal ↓
Would you order this meal again?
One tap, no signup. Be the first.
Harissa Chicken With Rice Chickpeas
★★★★★ 51 services reviewed · Scores never for sale

Want this Marley Spoon meal? I will send you the deal.

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

Vegetarian

→ View on Harissa Chicken With Rice Chickpeas

About Marley Spoon

Built for athletes and health-focused eaters, Trifecta sends chef-prepared, macro-balanced meals, fully cooked with USDA organic ingredients across Keto, Paleo, Vegan, and Whole30 plans.

Read our Marley Spoon review

More Marley Spoon Meals

⭐ Rate This Product

Tried Harissa Chicken With Rice Chickpeas? Share your rating below.

↓ Leave your review in the comments

FREE · 30 QUESTIONS · ABOUT 5 MINUTES

Find your meal service match

Answer 30 questions about how you eat. We'll rank your top 3 from 24 services we track.

Take the Quiz Personalized results · Email progress save
📷 Community photos
Real diners, real photos, no signup needed
📸
Cooked Harissa Chicken With Rice Chickpeas? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Marley SpoonHarissa Chicken With Rice ChickpeasThis meal42022g44gno datano data
Blue ApronTomato & Egg Polenta Bake ›73022gno datano datano data
Marley SpoonVegan Jerk Black Beans Rice With Mango Salsa ›73023g143gno datano data
Blue ApronCheddar, Gouda & Fig Jam Grilled Cheese ›58023gno datano datano data
FactorSouthwestern Scrambled Eggs & Quinoa Breakfast Bowl ›480✓ 24g41g$12.99$0.54
FactorSouthwest Breakfast Skillet & Scrambled Eggs ›✓ 41019g✓ 37g$12.99$0.68
❓ Frequently asked questions
How many calories are in Harissa Chicken With Rice Chickpeas?+
Harissa Chicken With Rice Chickpeas has 420 calories per serving, with 22g protein, 44g carbs, 16g fat.
Is Harissa Chicken With Rice Chickpeas high in protein?+
It has 22g of protein per serving, moderate rather than high protein.
Does Harissa Chicken With Rice Chickpeas list its allergens?+
Marley Spoon does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
What diets does Harissa Chicken With Rice Chickpeas work for?+
Based on its macros it fits under 500 cal eating plans. Always match against your own targets.

Browse meal delivery by category

MealFan database

Protein ranking

22 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#6,745 of 7,999

More protein than 14% of meals

14%

Within Marley Spoon

#155 of 189

More protein than 16% of Marley Spoon meals

16%

Updated as the catalog grows. Meals without reported protein are excluded.

⭐ Leave a Review

Interested in Marley Spoon?See Marley Spoon's current offer →
Write a review × Browse menu
MealFan MealFan
★★★★★ 51 services reviewed  ·  Independent scores, never for sale
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

✓

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
✓
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly