Southwestern Scrambled Eggs & Quinoa Breakfast Bowl
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Nutrition Per Serving
Meal Type & Dietary Info
VegetarianPork-freeFiber Filledineligible-recogluten freeNon-spicyStrengthEnduranceBreakfast
How to Heat
Step 1
Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.
Step 2
Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.
About Factor
Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.
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Southwestern Scrambled Eggs & Quinoa Breakfast Bowl one of the Vegetarian options in Factor's rotating weekly lineup. The serving delivers 480 kcal alongside 24g of protein, placing it at about 24 percent of a typical daily calorie goal.
A bowl is a typically round dish or container generally used for preparing, serving, storing, or consuming food. The interior of a bowl is characteristically shaped like a spherical cap, with the edges and the bottom, forming a seamless curve. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
How to make it
- Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
- Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Southwestern Scrambled Eggs & Quinoa Breakfast Bowl is a Factor meal
Factor delivers weekly meals across the US.
Frequently asked questions
How many calories are in Southwestern Scrambled Eggs & Quinoa Breakfast Bowl?
Southwestern Scrambled Eggs & Quinoa Breakfast Bowl contains 480 kcal and 24g of protein per serving.
Which meal service offers Southwestern Scrambled Eggs & Quinoa Breakfast Bowl?
Southwestern Scrambled Eggs & Quinoa Breakfast Bowl is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Southwestern Scrambled Eggs & Quinoa Breakfast Bowl vegetarian?
Southwestern Scrambled Eggs & Quinoa Breakfast Bowl is tagged as Vegetarian, Pork-free, Fiber Filled, ineligible-reco on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Southwestern Scrambled Eggs & Quinoa Breakfast Bowl take to prepare?
Southwestern Scrambled Eggs & Quinoa Breakfast Bowl is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| FactorSouthwestern Scrambled Eggs & Quinoa Breakfast BowlThis meal | ✓ 480 | 24g | ✓ 41g | $12.99 | $0.54 |
| Blue ApronTruffle & Fontina Quiche › | 840 | 24g | no data | no data | no data |
| Marley SpoonVegan Jerk Black Beans Rice With Mango Salsa › | 730 | 23g | 143g | no data | no data |
| Blue ApronCheddar, Gouda & Fig Jam Grilled Cheese › | 580 | 23g | no data | no data | no data |
| Marley SpoonGrilled Tofu Banh Mi With Pickled Veggies Sriracha Mayo › | 860 | 25g | 115g | no data | no data |
| FactorThai Red Curry Tofu Bowl › | 560 | ✓ 27g | 55g | $12.99 | $0.48 |
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MealFan database
Protein ranking
24 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#5,312 of 6,703
More protein than 19% of meals
Within Factor
#347 of 434
More protein than 17% of Factor meals
Updated as the catalog grows. Meals without reported protein are excluded.
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