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Southwestern Scrambled Eggs & Quinoa Breakfast Bowl

Southwestern Scrambled Eggs & Quinoa Breakfast Bowl
FactorVegetarian
✓ Available this week · Jun 22 – Jun 28, 2026
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✓ Under 500 cal
Nutrition Facts
Calories480
Total Fat24g
Total Carbohydrate41g
Dietary Fiber5g
Protein24g
Sodium760mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
Vegetarian that 29% lighter than the average vegetarian meal and ranks in the 9th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Vegetarian lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
480CALORIES
Protein20% · 24g
Carbs34% · 41g
Fat46% · 24g
5g
Fiber
760mg
Sodium
5g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
9th pctl
More protein than 9% of 1,474 meals
Protein density
5g /100cal
Leaner than 56% of meals
vs Vegetarian average
29% lighter
This480
Avg672
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Eggs⚠ Milk
Dietary ✓ Vegetarian✓ Pork-free✓ Fiber Filled✓ ineligible-reco✓ gluten free✓ Non-spicy✓ Strength✓ Endurance✓ Breakfast
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

480
kcal
Calories
24
g
Protein
41
g
Carbs
24
g
Fat

Meal Type & Dietary Info

VegetarianPork-freeFiber Filledineligible-recogluten freeNon-spicyStrengthEnduranceBreakfast

How to Heat

1

Step 1

Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.

2

Step 2

Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.

About Factor

Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 480 calories54 cal below the Factor average (534 cal).

Factor
Southwestern Scrambled Eggs & Quinoa Breakfast Bowl

Southwestern Scrambled Eggs & Quinoa Breakfast Bowl one of the Vegetarian options in Factor's rotating weekly lineup. The serving delivers 480 kcal alongside 24g of protein, placing it at about 24 percent of a typical daily calorie goal.

A bowl is a typically round dish or container generally used for preparing, serving, storing, or consuming food. The interior of a bowl is characteristically shaped like a spherical cap, with the edges and the bottom, forming a seamless curve. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

480 Calories
24g Protein
41g Carbs
24g Fat
Daily calorie contribution24% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌿 Vegetarian 🌾 Gluten-Free ⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Vegetarians
Gluten-free diets
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Southwestern Scrambled Eggs & Quinoa Breakfast Bowl is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Southwestern Scrambled Eggs & Quinoa Breakfast Bowl?

Southwestern Scrambled Eggs & Quinoa Breakfast Bowl contains 480 kcal and 24g of protein per serving.

Which meal service offers Southwestern Scrambled Eggs & Quinoa Breakfast Bowl?

Southwestern Scrambled Eggs & Quinoa Breakfast Bowl is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Southwestern Scrambled Eggs & Quinoa Breakfast Bowl vegetarian?

Southwestern Scrambled Eggs & Quinoa Breakfast Bowl is tagged as Vegetarian, Pork-free, Fiber Filled, ineligible-reco on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Southwestern Scrambled Eggs & Quinoa Breakfast Bowl take to prepare?

Southwestern Scrambled Eggs & Quinoa Breakfast Bowl is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Southwestern Scrambled Eggs & Quinoa Breakfast Bowl?+
Southwestern Scrambled Eggs & Quinoa Breakfast Bowl has 480 calories per serving, with 24g protein, 41g carbs, 24g fat.
Is Southwestern Scrambled Eggs & Quinoa Breakfast Bowl high in protein?+
It has 24g of protein per serving — moderate rather than high-protein.
What allergens does Southwestern Scrambled Eggs & Quinoa Breakfast Bowl contain?+
It contains Eggs, Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Southwestern Scrambled Eggs & Quinoa Breakfast Bowl work for?+
It is tagged Vegetarian, Pork-free, Fiber Filled, ineligible-reco, gluten free, Non-spicy.
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Brand: Factor Calories: 480 cal Protein: 24g
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