Low Carb Sesame Pork Tenderloin With Green Beans Creamy Miso Dressing
Marley SpoonPork
✓ Available this week · Aug 10 to Aug 16, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories470
Total Fat31g
Total Carbohydrate10g
Protein40g
Per serving, as packaged by Marley Spoon. Sat. fat & sugars not reported by provider.
8/ 10
MealFan's take
Solid choice
Pork that 51% lighter than the average pork meal and ranks in the 51th percentile for protein.
Protein5/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Lower carb plans✓ Pork loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Marley Spoon🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More total protein than 51% of 1,474 meals
Protein density
8.5g /100cal
More protein per calorie than 98% of meals
vs Pork average
51% lighter
This470
Avg957
🧾 Diet fit
Based on this meal's macros per serving
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Pork
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About Marley Spoon
Trifecta delivers chef-prepared, macro-balanced meals for athletes and health-conscious eaters. All meals are fully cooked with USDA organic ingredients, available in Keto, Paleo, Vegan, and Whole30 plans.
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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Marley SpoonLow Carb Sesame Pork Tenderloin With Green Beans Creamy Miso DressingThis meal | ✓ 470 | 40g | ✓ 10g | no data | no data |
| HelloFreshSmoky Mustard Turkey & Bacon Burgers › | 920 | 40g | 61g | $9.00 | $0.23 |
| EveryPlateCreamy Shallot Thyme Pork Chops › | 670 | 40g | 61g | no data | no data |
| Blue ApronSmoky Sausage Quesadillas › | 910 | 40g | no data | no data | no data |
| HelloFreshGriddled Ham & Swiss Sammies › | 1030 | 40g | 87g | $9.00 | $0.23 |
| Blue ApronCheesy Pork & Rice Cakes › | 820 | 40g | no data | no data | no data |
| EveryPlateCaramelized Onion Bacon Smashed Burgers › | 1250 | 40g | 82g | no data | no data |
| Green ChefDijon Balsamic Pork Chops › | 640 | 40g | 21g | no data | no data |
⭐ Low Carb Sesame Pork Tenderloin With Green Beans Creamy Miso Dressing has the fewest calories and the fewest carbs of the 7 similar meals compared here.
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