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Sesame Shrimp With Garlic Broccoli White Rice

Sesame Shrimp With Garlic Broccoli White Rice
Marley SpoonSeafood
✓ Available this week · Oct 12 to Oct 18, 2026
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✓ High protein
Nutrition Facts
Calories640
Total Fat19g
Total Carbohydrate93g
Protein32g
Per serving, as packaged by Marley Spoon. Sat. fat & sugars not reported by provider.
See it at Marley Spoon →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Seafood that 16% lighter than the average seafood meal and ranks in the 33th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Marley Spoon →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Marley Spoon🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
33th pctl
More total protein than 33% of 7,411 meals
Protein density
5g /100cal
More protein per calorie than 43% of meals
vs Seafood average
16% lighter
This640
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Sesame Shrimp With Garlic Broccoli White Rice
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

Seafood

→ View on Sesame Shrimp With Garlic Broccoli White Rice

About Marley Spoon

Trifecta delivers chef-prepared, macro-balanced meals for athletes and health-conscious eaters. All meals are fully cooked with USDA organic ingredients, available in Keto, Paleo, Vegan, and Whole30 plans.

Read our Marley Spoon review

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Marley SpoonSesame Shrimp With Garlic Broccoli White RiceThis meal64032g93gno datano data
HelloFreshGreek Shrimp over Lemony Spinach Rice ›69032g81g$9.00$0.28
HelloFreshShrimp, Pea & Zucchini Risotto ›78032g83g$9.00$0.28
FactorChimichurri Rojo Wild Caught Red Shrimp ›51032g39gno datano data
Marley SpoonPan Roasted Cod With Potatoes Herb Butter ›✓ 40032g36gno datano data
Green ChefLemon Herb Shrimp & Tomato Orzo ›70032g58gno datano data
Green ChefCreamy Paprika Shrimp with Bacon ›87032g✓ 17gno datano data
EveryPlateKung Pao Shrimp & Cauliflower Bowls ›89032g130gno datano data
❓ Frequently asked questions
How many calories are in Sesame Shrimp With Garlic Broccoli White Rice?+
Sesame Shrimp With Garlic Broccoli White Rice has 640 calories per serving, with 32g protein, 93g carbs, 19g fat.
Is Sesame Shrimp With Garlic Broccoli White Rice high in protein?+
Yes. It delivers 32g of protein per serving, which we count as high protein.
Does Sesame Shrimp With Garlic Broccoli White Rice list its allergens?+
Marley Spoon does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
What diets does Sesame Shrimp With Garlic Broccoli White Rice work for?+
Based on its macros it fits high protein eating plans. Always match against your own targets.

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MealFan database

Protein ranking

32 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#6,371 of 9,379

More protein than 29% of meals

29%

Within Marley Spoon

#115 of 189

More protein than 36% of Marley Spoon meals

36%

Updated as the catalog grows. Meals without reported protein are excluded.

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