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Tahchin Persian Crispy Rice Cake With Chicken Thighs Shirazi Salad

Tahchin Persian Crispy Rice Cake With Chicken Thighs Shirazi Salad
Marley SpoonPoultry
✓ Available this week · Aug 24 to Aug 30, 2026
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✓ High protein
Nutrition Facts
Calories1220
Total Fat49g
Total Carbohydrate146g
Protein59g
Per serving, as packaged by Marley Spoon. Sat. fat & sugars not reported by provider.
See it at Marley Spoon →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
Poultry that 50% heavier than the average poultry meal and ranks in the 93th percentile for protein.
Protein5/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at Marley Spoon →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Marley Spoon🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
93th pctl
More total protein than 93% of 1,474 meals
Protein density
4.8g /100cal
More protein per calorie than 52% of meals
vs Poultry average
50% heavier
This1220
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Tahchin Persian Crispy Rice Cake With Chicken Thighs Shirazi Salad
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

Poultry

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About Marley Spoon

Trifecta delivers chef-prepared, macro-balanced meals for athletes and health-conscious eaters. All meals are fully cooked with USDA organic ingredients, available in Keto, Paleo, Vegan, and Whole30 plans.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Marley SpoonTahchin Persian Crispy Rice Cake With Chicken Thighs Shirazi SaladThis meal122059g146gno datano data
HelloFreshArtichoke, Zucchini & Chicken Flatbreads ›94059g93g$9.00$0.15
HelloFreshTortelloni with Sun Dried Tomato Chicken ›112059g✓ 84g$9.00$0.15
EveryPlateCheesy Zucchini Boats with Chicken ›102059g100gno datano data
Green ChefGinger Turmeric Kale & Chicken Bowls ›110059g109gno datano data
Marley SpoonSkillet Chicken Gnocchi Parmesan With Chopped Italian Salad ›103059g95gno datano data
Green ChefLemon Ricotta & Organic Chicken Spaghetti ›✓ 89059g✓ 84gno datano data
EveryPlateChicken & Cheesy Charred Corn Tacos ›110059g106gno datano data
❓ Frequently asked questions
How many calories are in Tahchin Persian Crispy Rice Cake With Chicken Thighs Shirazi Salad?+
Tahchin Persian Crispy Rice Cake With Chicken Thighs Shirazi Salad has 1220 calories per serving, with 59g protein, 146g carbs, 49g fat.
Is Tahchin Persian Crispy Rice Cake With Chicken Thighs Shirazi Salad high in protein?+
Yes. It delivers 59g of protein per serving, which we count as high protein.
Does Tahchin Persian Crispy Rice Cake With Chicken Thighs Shirazi Salad list its allergens?+
Marley Spoon does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
What diets does Tahchin Persian Crispy Rice Cake With Chicken Thighs Shirazi Salad work for?+
Based on its macros it fits high protein eating plans. Always match against your own targets.

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MealFan database

Protein ranking

59 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#245 of 6,703

More protein than 96% of meals

96%

Within Marley Spoon

#4 of 189

More protein than 97% of Marley Spoon meals

97%

Updated as the catalog grows. Meals without reported protein are excluded.

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