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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein24% · 59g
Carbs26% · 63g
Fat50% · 55g
11g
Fiber
500mg
Sodium
6.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
93th pctl
More protein than 93% of 1,474 meals
Protein density
6.1g /100cal
Leaner than 81% of meals
vs Poultry average
19% heavier
This970
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Cheddar Cheese
Fry Seasoning
Potatoes
Green Beans
Broccoli
Chives
Mayonnaise
Chicken Cutlets
Panko Breadcrumbs
Sliced Almonds
Olive Oil
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Crush almonds in their bag (make a small slit in the bag and use a rolling pin or pan to crush the nuts). Cut broccoli into bite-size pieces if necessary. Dice potatoes into ½-inch pieces. Mince chives.
2
For Panko Topping: Place 1 TBSP butter (2 TBSP for 4 servings) in a medium microwave-safe bowl; microwave until melted, 30 seconds. Stir in panko, 2 TBSP cheddar, ¼ tsp Fry Seasoning (you’ll use the rest later), salt, and pepper.For Almond Topping: Place 1 TBSP butter (2 TBSP for 4) in a separate medium microwave-safe bowl; microwave until melted, 30 seconds. Stir in crushed almonds, 2 TBSP cheddar, ¼ tsp Fry Seasoning (you’ll use the rest later), salt, and pepper.
3
Pat chicken* dry with paper towels; season all over with remaining Fry Seasoning, salt, and pepper. Place on one side of a lightly oiled baking sheet (for 4 servings, spread chicken out across entire sheet).Evenly spread a thin layer of mayonnaise onto tops of chicken (you might not use it all); mound with your choice of panko mixture and/or almond mixture, pressing to adhere (no need to coat the undersides).
4
Toss broccoli on opposite side of sheet from chicken with a drizzle of olive oil, salt, and pepper. (For 4 servings, toss broccoli on a second sheet.)Roast on top rack until broccoli is browned and tender and chicken is cooked through, 18-22 minutes (for 4, roast broccoli on middle rack and chicken on top rack) (if broccoli is done before chicken, carefully remove from sheet and contiune roasting chicken). TIP: For a deeply golden crust, broil chicken for the last 2-3 minutes.
5
Meanwhile, place potatoes in a large pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.Reserve ½ cup potato cooking liquid, then drain. Return potatoes to pot.
6
To pot with potatoes, add sour cream, half the chives, remaining cheddar, and 1 TBSP butter (2 TBSP for 4 servings). Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.
7
Divide chicken, mashed potatoes, and broccoli between plates. Top mashed potatoes with remaining chives. Serve.
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Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Crush almonds in their bag (make a small slit in the bag and use a rolling pin or pan to crush the nuts). Cut broccoli into bite-size pieces if necessary. Dice potatoes into ½-inch pieces. Mince chives.
2
Step 2
For Panko Topping: Place 1 TBSP butter (2 TBSP for 4 servings) in a medium microwave-safe bowl; microwave until melted, 30 seconds. Stir in panko, 2 TBSP cheddar, ¼ tsp Fry Seasoning (you’ll use the rest later), salt, and pepper.For Almond Topping: Place 1 TBSP butter (2 TBSP for 4) in a separate medium microwave-safe bowl; microwave until melted, 30 seconds. Stir in crushed almonds, 2 TBSP cheddar, ¼ tsp Fry Seasoning (you’ll use the rest later), salt, and pepper.
3
Step 3
Pat chicken* dry with paper towels; season all over with remaining Fry Seasoning, salt, and pepper. Place on one side of a lightly oiled baking sheet (for 4 servings, spread chicken out across entire sheet).Evenly spread a thin layer of mayonnaise onto tops of chicken (you might not use it all); mound with your choice of panko mixture and/or almond mixture, pressing to adhere (no need to coat the undersides).
4
Step 4
Toss broccoli on opposite side of sheet from chicken with a drizzle of olive oil, salt, and pepper. (For 4 servings, toss broccoli on a second sheet.)Roast on top rack until broccoli is browned and tender and chicken is cooked through, 18-22 minutes (for 4, roast broccoli on middle rack and chicken on top rack) (if broccoli is done before chicken, carefully remove from sheet and contiune roasting chicken). TIP: For a deeply golden crust, broil chicken for the last 2-3 minutes.
5
Step 5
Meanwhile, place potatoes in a large pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.Reserve ½ cup potato cooking liquid, then drain. Return potatoes to pot.
6
Step 6
To pot with potatoes, add sour cream, half the chives, remaining cheddar, and 1 TBSP butter (2 TBSP for 4 servings). Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.
7
Step 7
Divide chicken, mashed potatoes, and broccoli between plates. Top mashed potatoes with remaining chives. Serve.
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puts Crispy Cheddar Chicken, Mashed Potatoes & Green Beans on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 970 calories per serving and 59 g of protein, the numbers fit most balanced eating frameworks without adjustment.
A bean is the seed of plants in many genera of the legume family (Fabaceae) used as a vegetable for human consumption or animal feed. The seeds are sold fresh or preserved through drying. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
970Calories
59gProtein
63gCarbs
55gFat
11gFiber
500mgSodium
Daily calorie contribution49% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Frequently asked questions
How many calories are in Crispy Cheddar Chicken, Mashed Potatoes & Green Beans?
Crispy Cheddar Chicken, Mashed Potatoes & Green Beans contains 970 calories and 59 g of protein per serving.
Which meal service offers Crispy Cheddar Chicken, Mashed Potatoes & Green Beans?
Crispy Cheddar Chicken, Mashed Potatoes & Green Beans is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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