Harissa Spiced Turkey & Lentil Soup
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Pork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Wash and dry produce.Peel, halve and dice onion into ¼-inch pieces. Trim, peel, and thinly slice carrots into rounds. Peel and mince or grate garlic. Dice tomato into ¼-inch pieces. Drain lentils. Drain chickpeas. TIP: Drain lentils and chickpeas separately; you'll add them to the soup at different times!
Step 2
Heat a drizzle of oil in a large, heavy-bottomed pot over medium-high heat. Add onion and carrots; season with salt and pepper. Cook, stirring occasionally, until veggies begin to soften, 2-3 minutes.Stir in garlic, harissa powder, smoked paprika, tomato paste, and ¼ tsp sugar (½ tsp for 4 servings); cook, stirring frequently, until mixture is fragrant and brick red in color, 1-2 minutes.
Step 3
Add diced tomato, stock concentrates, lentils, 2½ cups water (4½ cups for 4 servings), salt, and pepper to pot. Cook, stirring occasionally, until soup has thickened and lentils are warmed through and tender, 6-8 minutes.
Step 4
While soup simmers, tear cilantro leaves from stems; discard stems.Toast pitas. Drizzle with olive oil; season with salt and pepper.
Step 5
Stir chickpeas into pot and cook, stirring occasionally, until liquid has reduced slightly and chickpeas are tender, 5-7 minutes more. In the last 3 minutes of cooking, using the back of a wooden spoon, gently mash about half the chickpeas and lentils. TIP: If you prefer a brothier soup, skip mashing!Taste and season with additional salt and pepper.
Step 6
Divide soup between bowls. Top with cilantro leaves, a drizzle of olive oil, and pepper. Serve with pitas on the side.
About HelloFresh
Harissa-Spiced Turkey & Lentil Soup, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned poultry and produce. 1120 cal per serving.
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HelloFresh puts Harissa-Spiced Turkey & Lentil Soup on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1120 calories per serving and 59 g of protein, the numbers fit most balanced eating frameworks without adjustment.
Soup is a primarily liquid food, generally served warm or hot, though it is sometimes served chilled, made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Harissa-Spiced Turkey & Lentil Soup?
Harissa-Spiced Turkey & Lentil Soup contains 1120 calories and 59 g of protein per serving.
Which meal service offers Harissa-Spiced Turkey & Lentil Soup?
Harissa-Spiced Turkey & Lentil Soup is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshHarissa Spiced Turkey & Lentil SoupThis meal | 1020 | 59g | 121g | $9.00 | $0.15 |
| Green ChefCreamy Lemon Ricotta & Chicken Spaghetti › | 890 | 59g | 84g | no data | no data |
| HelloFreshSun Dried Tomato & Chicken Grilled Cheese › | 950 | 59g | ✓ 43g | $9.00 | $0.15 |
| Green ChefSyrian Rice & Lentils with Chicken › | 950 | 59g | 101g | no data | no data |
| EveryPlateCheesy Zucchini Boats with Chicken › | 1020 | 59g | 100g | no data | no data |
| Marley SpoonSkillet Chicken Gnocchi Parmesan With Chopped Italian Salad › | 1030 | 59g | 95g | no data | no data |
| DinnerlyTortelloni in Broth with Chicken Strips › | ✓ 740 | 59g | 61g | ✓ $4.00 | ✓ $0.07 |
| Marley SpoonTahchin Persian Crispy Rice Cake With Chicken Thighs Shirazi Salad › | 1220 | 59g | 146g | no data | no data |
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MealFan database
Protein ranking
59 grams of protein per serving, compared with 8,746 meals across 28 brands.
Across all brands
#843 of 8,746
More protein than 90% of meals
Within HelloFresh
#637 of 2,608
More protein than 75% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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