Creamy Tofu & Mushroom Cavatappi
Cavatappi Pasta
Button Mushrooms
Cream Sauce Base
Tofu
Garlic
Italian Seasoning
Parmesan Cheese
Mushroom Stock Concentrate
Scallions
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinSodium SmartEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Bring a large pot of salted water to a boil. Wash and dry produce.
Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic.
Step 2
Once water is boiling, add cavatappi to pot. Cook until al dente, 9-11 minutes.Reserve ½ cup pasta cooking water, then drain.
Step 3
Meanwhile, heat a drizzle of olive oil and 1 TBSP butter in a large pan over medium-high heat. Add mushrooms; cook, stirring occasionally, until browned and softened, 2-3 minutes.Push to one side of pan; add another drizzle of olive oil to empty side.
Step 4
While mushrooms cook, open package of chicken* and drain off any excess liquid; season chicken all over with Italian Seasoning, salt, and pepper.Once mushrooms are browned and softened, add chicken to empty side of pan; cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes.Stir in scallion whites and garlic; cook until fragrant, 1 minute.
Step 5
Add cream sauce base and stock concentrate to pan. Stir to combine.Bring to a simmer, then reduce heat to low. Season with salt and pepper.
Step 6
Add drained cavatappi, half the Parmesan, and 1 TBSP butter (2 TBSP for 4 servings) to pan; toss to coat. If needed, stir in reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce. Taste and season with salt and pepper.Divide between bowls; top with scallion greens and remaining Parmesan. Serve.
About HelloFresh
Creamy Tofu & Mushroom Cavatappi, HelloFresh Meal Review & Calories is one of HelloFresh's Veggie plan recipes, plant-forward, pre-portioned, and 840 cal per serving. Part of 90+ weekly kits that rotate across Classic, Family, Fit & Wholesome, and Quick & Easy plans.
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Creamy Tofu & Mushroom Cavatappi, served HelloFresh's Creamy Tofu & Mushroom Cavatappi: 840 calories, 34g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 840 calories and 34 grams of protein, covering roughly 42 percent of a standard 2,000 calorie daily target.
Cavatappi, also known as spirali, cellentani, amori, fusilli rigati, or curly mac, is macaroni formed in a helical tube shape. Certain areas of the US and Canada may also refer to it as "double elbows" or "scoobi doo" pasta, purportedly because of their resemblance to scoubidou. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Creamy Tofu & Mushroom Cavatappi?
Creamy Tofu & Mushroom Cavatappi contains 840 calories and 34 g of protein per serving, portioned as HelloFresh's Creamy Tofu & Mushroom Cavatappi: 840 calories, 34g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Creamy Tofu & Mushroom Cavatappi?
Creamy Tofu & Mushroom Cavatappi is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshCreamy Tofu & Mushroom CavatappiThis meal | 840 | 34g | 76g | $9.00 | $0.26 |
| EveryPlateOven Bake Marinara Tortelloni › | 880 | 34g | 82g | no data | no data |
| Green ChefStreet Cart Style Tofu Bowls › | 710 | 34g | 93g | no data | no data |
| HelloFreshMushroom & Caramelized Onion Pasta Bake › | 1070 | 34g | 88g | $9.00 | $0.26 |
| Green ChefLemon Herb Tempeh & Olive Tapenade › | ✓ 620 | 34g | ✓ 68g | no data | no data |
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MealFan database
Protein ranking
34 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#3,723 of 6,703
More protein than 41% of meals
Within HelloFresh
#819 of 1,185
More protein than 26% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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