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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein16% · 34g
Carbs37% · 76g
Fat47% · 43g
8g
Fiber
660mg
Sodium
4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
4g /100cal
Leaner than 25% of meals
vs Veggie average
5% heavier
This840
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Cavatappi Pasta
Button Mushrooms
Cream Sauce Base
Tofu
Garlic
Italian Seasoning
Parmesan Cheese
Mushroom Stock Concentrate
Scallions
Olive Oil
Butter
Salt
Black Pepper
How to make it
1
Bring a large pot of salted water to a boil. Wash and dry produce.
Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic.
2
Once water is boiling, add cavatappi to pot. Cook until al dente, 9-11 minutes.Reserve ½ cup pasta cooking water, then drain.
3
Meanwhile, heat a drizzle of olive oil and 1 TBSP butter in a large pan over medium-high heat. Add mushrooms; cook, stirring occasionally, until browned and softened, 2-3 minutes.Push to one side of pan; add another drizzle of olive oil to empty side.
4
While mushrooms cook, open package of chicken* and drain off any excess liquid; season chicken all over with Italian Seasoning, salt, and pepper.Once mushrooms are browned and softened, add chicken to empty side of pan; cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes.Stir in scallion whites and garlic; cook until fragrant, 1 minute.
5
Add cream sauce base and stock concentrate to pan. Stir to combine.Bring to a simmer, then reduce heat to low. Season with salt and pepper.
6
Add drained cavatappi, half the Parmesan, and 1 TBSP butter (2 TBSP for 4 servings) to pan; toss to coat. If needed, stir in reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce. Taste and season with salt and pepper.Divide between bowls; top with scallion greens and remaining Parmesan. Serve.
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Bring a large pot of salted water to a boil. Wash and dry produce.
Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic.
2
Step 2
Once water is boiling, add cavatappi to pot. Cook until al dente, 9-11 minutes.Reserve ½ cup pasta cooking water, then drain.
3
Step 3
Meanwhile, heat a drizzle of olive oil and 1 TBSP butter in a large pan over medium-high heat. Add mushrooms; cook, stirring occasionally, until browned and softened, 2-3 minutes.Push to one side of pan; add another drizzle of olive oil to empty side.
4
Step 4
While mushrooms cook, open package of chicken* and drain off any excess liquid; season chicken all over with Italian Seasoning, salt, and pepper.Once mushrooms are browned and softened, add chicken to empty side of pan; cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes.Stir in scallion whites and garlic; cook until fragrant, 1 minute.
5
Step 5
Add cream sauce base and stock concentrate to pan. Stir to combine.Bring to a simmer, then reduce heat to low. Season with salt and pepper.
6
Step 6
Add drained cavatappi, half the Parmesan, and 1 TBSP butter (2 TBSP for 4 servings) to pan; toss to coat. If needed, stir in reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce. Taste and season with salt and pepper.Divide between bowls; top with scallion greens and remaining Parmesan. Serve.
Creamy Tofu & Mushroom Cavatappi, HelloFresh Meal Review & Calories is one of HelloFresh's Veggie plan recipes, plant-forward, pre-portioned, and 840 cal per serving. Part of 90+ weekly kits that rotate across Classic, Family, Fit & Wholesome, and Quick & Easy plans.
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Creamy Tofu & Mushroom Cavatappi, served HelloFresh's Creamy Tofu & Mushroom Cavatappi: 840 calories, 34g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 840 calories and 34 grams of protein, covering roughly 42 percent of a standard 2,000 calorie daily target.
Cavatappi, also known as spirali, cellentani, amori, fusilli rigati, or curly mac, is macaroni formed in a helical tube shape. Certain areas of the US and Canada may also refer to it as "double elbows" or "scoobi doo" pasta, purportedly because of their resemblance to scoubidou. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution42% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Creamy Tofu & Mushroom Cavatappi?
Creamy Tofu & Mushroom Cavatappi contains 840 calories and 34 g of protein per serving, portioned as HelloFresh's Creamy Tofu & Mushroom Cavatappi: 840 calories, 34g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Creamy Tofu & Mushroom Cavatappi?
Creamy Tofu & Mushroom Cavatappi is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Cavatappi Pasta
Button Mushrooms
Cream Sauce Base
Tofu
Garlic
Italian Seasoning
Parmesan Cheese
Mushroom Stock Concentrate
Scallions
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