This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein16% · 34g
Carbs37% · 76g
Fat47% · 43g
8g
Fiber
660mg
Sodium
4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
4g /100cal
Leaner than 25% of meals
vs Veggie average
5% heavier
This840
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Cavatappi Pasta
Button Mushrooms
Cream Sauce Base
Tofu
Garlic
Italian Seasoning
Parmesan Cheese
Mushroom Stock Concentrate
Scallions
Olive Oil
Butter
Salt
Black Pepper
How to make it
1
Bring a large pot of salted water to a boil. Wash and dry produce.
Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic.
2
Once water is boiling, add cavatappi to pot. Cook until al dente, 9-11 minutes.Reserve ½ cup pasta cooking water, then drain.
3
Meanwhile, heat a drizzle of olive oil and 1 TBSP butter in a large pan over medium-high heat. Add mushrooms; cook, stirring occasionally, until browned and softened, 2-3 minutes.Push to one side of pan; add another drizzle of olive oil to empty side.
4
While mushrooms cook, open package of chicken* and drain off any excess liquid; season chicken all over with Italian Seasoning, salt, and pepper.Once mushrooms are browned and softened, add chicken to empty side of pan; cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes.Stir in scallion whites and garlic; cook until fragrant, 1 minute.
5
Add cream sauce base and stock concentrate to pan. Stir to combine.Bring to a simmer, then reduce heat to low. Season with salt and pepper.
6
Add drained cavatappi, half the Parmesan, and 1 TBSP butter (2 TBSP for 4 servings) to pan; toss to coat. If needed, stir in reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce. Taste and season with salt and pepper.Divide between bowls; top with scallion greens and remaining Parmesan. Serve.
📷 Community photos
📸
Cooked Creamy Tofu & Mushroom Cavatappi? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★Be the first to review this meal
Made Creamy Tofu & Mushroom Cavatappiadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
Bring a large pot of salted water to a boil. Wash and dry produce.
Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic.
2
Step 2
Once water is boiling, add cavatappi to pot. Cook until al dente, 9-11 minutes.Reserve ½ cup pasta cooking water, then drain.
3
Step 3
Meanwhile, heat a drizzle of olive oil and 1 TBSP butter in a large pan over medium-high heat. Add mushrooms; cook, stirring occasionally, until browned and softened, 2-3 minutes.Push to one side of pan; add another drizzle of olive oil to empty side.
4
Step 4
While mushrooms cook, open package of chicken* and drain off any excess liquid; season chicken all over with Italian Seasoning, salt, and pepper.Once mushrooms are browned and softened, add chicken to empty side of pan; cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes.Stir in scallion whites and garlic; cook until fragrant, 1 minute.
5
Step 5
Add cream sauce base and stock concentrate to pan. Stir to combine.Bring to a simmer, then reduce heat to low. Season with salt and pepper.
6
Step 6
Add drained cavatappi, half the Parmesan, and 1 TBSP butter (2 TBSP for 4 servings) to pan; toss to coat. If needed, stir in reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce. Taste and season with salt and pepper.Divide between bowls; top with scallion greens and remaining Parmesan. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
Have you made Creamy Tofu & Mushroom Cavatappi? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.
↓ Leave your rating and review in the comments below
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Creamy Tofu & Mushroom Cavatappi, served HelloFresh's Creamy Tofu & Mushroom Cavatappi: 840 calories, 34g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 840 calories and 34 grams of protein, covering roughly 42 percent of a standard 2,000 calorie daily target.
Cavatappi, also known as spirali, cellentani, amori, fusilli rigati, or curly mac, is macaroni formed in a helical tube shape. Certain areas of the US and Canada may also refer to it as "double elbows" or "scoobi doo" pasta, purportedly because of their resemblance to scoubidou. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
840Calories
34gProtein
76gCarbs
43gFat
8gFiber
660mgSodium
Daily calorie contribution42% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Creamy Tofu & Mushroom Cavatappi?
Creamy Tofu & Mushroom Cavatappi contains 840 calories and 34 g of protein per serving, portioned as HelloFresh's Creamy Tofu & Mushroom Cavatappi: 840 calories, 34g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Creamy Tofu & Mushroom Cavatappi?
Creamy Tofu & Mushroom Cavatappi is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Be the first to rate this meal ↓ Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself I’ll meal prep and eat clean, then by July I’m ordering Chipotle at 9 PM because it’s 95 degrees and I can’t face turning on the stove. August? Full...
Be the first to rate this meal ↓ Opening I went vegan for 90 days while working 60-hour weeks. Not because I’m some wellness influencer with a meal prep Sunday ritual. because I wanted to see if it was actually possible without turning into the person who brings sad lettuce to every work lunch. The...
Be the first to rate this meal ↓ Opening I fed a family of six for three months using nothing but meal delivery services. My Costco membership gathered dust. My freezer became a staging area for Blue Apron boxes instead of bulk chicken thighs. The math shocked me. A family of six ordering Chipotle twice...
Be the first to rate this meal ↓ Opening I spent last summer testing every meal delivery service that promised to keep me eating clean while Nashville hit 95 degrees by 10 AM. The goal: figure out which services actually deliver fresh food that doesn’t wilt in transit, and which ones are just marketing “summer...
Be the first to rate this meal ↓ Opening I’ve cooked through a lot of meal kits trying to impress dates. Some worked. Some. did not. The difference between a fun couples’ cooking night and a kitchen disaster comes down to three things: timing (nobody wants to be chopping onions at 9 PM), difficulty (if...
Be the first to rate this meal ↓ Opening I spent three months ordering from every meal delivery service that claims to be “senior-friendly.” Some of them actually are. Most just slapped a stock photo of a smiling grandparent on their homepage and called it a day. Here’s what actually matters if you’re over 65...
Be the first to rate this meal ↓ Opening I spent three months feeding my nephew dinner from meal delivery services. He’s eight, picky as hell, and thinks vegetables are a personal attack. By week two, I had strong opinions. Here’s what I learned: most meal kits aren’t actually designed for kids. They’re designed for...
Be the first to rate this meal ↓ Opening I’ve spent more money on date night meal delivery than I care to admit. Not because I’m some kind of romantic. because I got tired of the same three restaurants and the “what do you want to eat” standoff that kills the vibe before you even...
Be the first to rate this meal ↓ Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable. She’s not ordering fancy stuff. just dinner because she’s exhausted after work and the idea of chopping vegetables sounds like a personal attack. The delivery apps know this. They...
Be the first to rate this meal ↓ Opening I spent $420 on a week of Sakara meals. That’s not a typo. $420 for five days of plant-based food delivered to my door in Brooklyn. The box showed up looking like it belonged in a Goop photo shoot, packed in compostable materials with little cards...
Paleo
Mediterranean
Low Carb
Keto
Pescatarian
Vegan
Vegetarian
⭐ Leave a Review