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Chicken Parm Cavatappi
Purple CarrotReady-to-Eat
✓ Available this week · Oct 19 to Oct 25, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein
Nutrition Facts
Calories590
Total Fat28g
Total Carbohydrate56g
Protein31g
Per serving, as packaged by Purple Carrot. Sat. fat & sugars not reported by provider.
See it at Purple Carrot →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Ready-to-eat that 1% lighter than the average ready-to-eat meal and ranks in the 30th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Ready-to-Eat lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Purple Carrot →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Purple Carrot🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
30th pctl
More total protein than 30% of 7,411 meals
Protein density
5.3g /100cal
More protein per calorie than 51% of meals
vs Ready-to-Eat average
1% lighter
This590
Avg595
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Vegan
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
DICED TOMATOES IN PURu00c9E [TOMATOES
TOMATO PURu00c9E
SEA SALT
CITRIC ACID]
VEGAN CHICKu2019N FILET [WATER
SOY PROTEIN ISOLATE
SUNFLOWER OIL
NATURAL FLAVORINGS
YEAST EXTRACT
PEA PROTEIN FLOUR
CITRIC ACID
SALT]
How to make it
1
Heat it up in the microwave: Cut a 1-inch slit in the plastic and heat meal on high for 2 minutes. Let it sit for 2 minutes, peel off film, stir, and dig in! And please be careful, the tray might be hot. Make sure to cook this meal until the internal temperature is 165 degrees to ensure food quality and safe
2
Nutrition and Ingredient: See nutrition label for full ingredient list. Note: To maintain shelf life of our prepared meals, we use a 100% plant-based cultured dextrose product that is derived from non-dairy-based bacteria. For any specific questions about this ingredient, please contact our customer advoc
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Chicken Parm Cavatappi
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

DM27023_ChickenParmesan_Carousel_1

Purple Carrot · Meal Kit

Chicken Parm Cavatappi

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590 cal  ·  31g protein  ·  56g carbs  ·  28g fat

Ingredients

DICED TOMATOES IN PURÉE [TOMATOESTOMATO PURÉESEA SALTCITRIC ACID]VEGAN CHICK’N FILET [WATERSOY PROTEIN ISOLATESUNFLOWER OILNATURAL FLAVORINGSYEAST EXTRACTPEA PROTEIN FLOURCITRIC ACIDSALT]

How to Cook

Step 1

Heat it up in the microwave: Cut a 1-inch slit in the plastic and heat meal on high for 2 minutes. Let it sit for 2 minutes, peel off film, stir, and dig in! And please be careful, the tray might be hot. Make sure to cook this meal until the internal temperature is 165 degrees to ensure food quality and safe

Step 2

Nutrition and Ingredient: See nutrition label for full ingredient list. Note: To maintain shelf life of our prepared meals, we use a 100% plant-based cultured dextrose product that is derived from non-dairy-based bacteria. For any specific questions about this ingredient, please contact our customer advoc

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Purple Carrot
Chicken Parm Cavatappi

Purple Carrot puts Chicken Parm Cavatappi on the menu as a Meal Kit dish that holds up on a weeknight without asking much of the cook.

Cavatappi, also known as spirali, cellentani, amori, fusilli rigati, or curly mac, is macaroni formed in a helical tube shape. Certain areas of the US and Canada may also refer to it as "double elbows" or "scoobi doo" pasta, purportedly because of their resemblance to scoubidou. [1]

Purple Carrot delivers weekly meals across the US. For testing notes, delivery details, and how Purple Carrot compares to alternatives, read the Purple Carrot review on MealFan.

⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
🌱 Vegan
⚠ Not ideal for
High-protein requirements

How to make it

  1. Read through the recipe card and gather all ingredients before you start cooking.
  2. Wash and prep all vegetables, chop, dice, or mince as directed on the included recipe card.
  3. Cook proteins and main components following the step-by-step instructions included with your delivery.
  4. Prepare any sauces, dressings, or garnishes per the recipe card.
  5. Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.

Chicken Parm Cavatappi is a Purple Carrot meal

Purple Carrot delivers weekly meals across the US.

Frequently asked questions

Which meal service offers Chicken Parm Cavatappi?

Chicken Parm Cavatappi is offered by Purple Carrot. Read the full Purple Carrot review on MealFan for pricing, freshness ratings, and how Purple Carrot compares to competitors.

Is Chicken Parm Cavatappi high-protein?

Chicken Parm Cavatappi is tagged as High-Protein, <600 Calories, Vegan on the Purple Carrot menu. For specific allergen details, refer to the card included with your delivery.

How long does Chicken Parm Cavatappi take to prepare?

Chicken Parm Cavatappi is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.

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MealFan database

Protein ranking

31 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#6,643 of 9,379

More protein than 27% of meals

27%

Within Purple Carrot

#6 of 56

More protein than 88% of Purple Carrot meals

88%

Updated as the catalog grows. Meals without reported protein are excluded.

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