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Grilled Veggie Tostadas
Ingredients
How to Cook
Crisp the tortillas: Preheat oven to 400°F. Arrange corn tortillas in single layer directly on oven racks or on baking sheet. Bake, flipping halfway through, until crisp and lightly golden, 8 to 10 minutes. Set aside.
Grill the vegetables: Meanwhile, heat 1 tbsp olive oil in large nonstick skillet over medium-high heat. Add mushrooms and just half the onion. Cook, stirring occasionally, until mushrooms have released their moisture, and onions are soft, 6 to 8 minutes. Add zucchini, and cook until just warmed though
Smash the beans: Combine black beans, 1/4 cup water, and 1/4 tsp salt to small pot over medium heat. Use back of fork to mash beans until few whole beans remain, and cook until heated through.
Build the tostadas: Lay baked tortillas on clean surface. spread thin layer of mashed beans over each and top with warm vegetables. Dollop each with "sour cream" and sprinkle evenly with Alamo chili powder. Serve immediately. Enjoy!
CULINARY NOTES:: This recipe was tested with 2 servings. If you are cooking more portions, you may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.
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Grilled Veggie Tostadas is a Meal Kit dish from Purple Carrot.
Purple Carrot delivers weekly meals across the US. For testing notes, delivery details, and how Purple Carrot compares to alternatives, read the Purple Carrot review on MealFan.
How to make it
- Read through the recipe card and gather all ingredients before you start cooking.
- Wash and prep all vegetables, chop, dice, or mince as directed on the included recipe card.
- Cook proteins and main components following the step-by-step instructions included with your delivery.
- Prepare any sauces, dressings, or garnishes per the recipe card.
- Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.
Grilled Veggie Tostadas is a Purple Carrot meal
Purple Carrot delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Grilled Veggie Tostadas?
Grilled Veggie Tostadas is offered by Purple Carrot. Read the full Purple Carrot review on MealFan for pricing, freshness ratings, and how Purple Carrot compares to competitors.
Is Grilled Veggie Tostadas high-protein?
Grilled Veggie Tostadas is tagged as High-Protein, High Fiber, Vegan on the Purple Carrot menu. For specific allergen details, refer to the card included with your delivery.
How long does Grilled Veggie Tostadas take to prepare?
Grilled Veggie Tostadas is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Purple CarrotGrilled Veggie TostadasThis meal | 620 | 27g | 94g | no data | no data |
| Home ChefItalian Tortellini and Swiss Chard Soup › | 840 | 27g | 100g | no data | no data |
| Home ChefEasy Peasy Noodle Bolognese › | 630 | 27g | 94g | $8.00 | $0.30 |
| SunbasketPork chops with apricot mostarda and tomato celery salad › | ✓ 600 | 26g | ✓ 34g | no data | no data |
| Purple CarrotReuben Patty Melts › | 890 | ✓ 28g | 75g | no data | no data |
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
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- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
MealFan database
Protein ranking
27 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#7,382 of 9,379
More protein than 20% of meals
Within Purple Carrot
#16 of 56
More protein than 70% of Purple Carrot meals
Updated as the catalog grows. Meals without reported protein are excluded.
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