Ready-to-eat that ranks in the 3th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Ready-to-Eat lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Purple Carrot🔄 Availability checked weekly
Nutrition per serving
Protein13% · 15g
Carbs47% · 53g
Fat40% · 20g
3.4g
Protein / 100 cal
Per serving, as packaged by Purple Carrot. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
3th pctl
More protein than 3% of 1,474 meals
Protein density
3.4g /100cal
Leaner than 12% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High-Protein✓ <600 Calories✓ Vegan
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
BROCCOLI FLORETS
CAVATAPPI PASTA [DURUM WHEAT SEMOLINA
NIACIN
IRON
THIAMINE MONONITRATE
RIBOFLAVIN
FOLIC ACID
WATER]
EDAMAME
VEGAN CHEDDAR CHEESE [FILTERED WATER
COCONUT OIL
POTATO STARCH
How to make it
1
Heat it up in the microwave: Make a 1-inch slit in the plastic and heat meal on high for 2 minutes. Let it sit for 2 minutes, peel off film, stir, and dig in! And please be careful, the bowl might be hot. Make sure to cook this meal until the internal temperature is 165 degrees to ensure food quality and saf
2
Nutrition and Ingredients: See nutrition label for full ingredient list. Note: To maintain shelf life of our prepared meals, we use a 100% plant-based cultured dextrose product that is derived from non-dairy-based bacteria. For any specific questions about this ingredient, please contact our customer advoc
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Heat it up in the microwave: Make a 1-inch slit in the plastic and heat meal on high for 2 minutes. Let it sit for 2 minutes, peel off film, stir, and dig in! And please be careful, the bowl might be hot. Make sure to cook this meal until the internal temperature is 165 degrees to ensure food quality and saf
Step 2
Nutrition and Ingredients: See nutrition label for full ingredient list. Note: To maintain shelf life of our prepared meals, we use a 100% plant-based cultured dextrose product that is derived from non-dairy-based bacteria. For any specific questions about this ingredient, please contact our customer advoc
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Edamame Mac & Cheese one of the Meal Kit options in Purple Carrot's rotating weekly lineup.
Cheese is a type of dairy product produced in a range of flavors, textures, and forms by coagulation of the milk protein casein. It is composed of proteins and fat from milk, usually of cows, goats or sheep, and sometimes of water buffalo. [1]
Purple Carrot delivers weekly meals across the US. For testing notes, delivery details, and how Purple Carrot compares to alternatives, read the Purple Carrot review on MealFan.
⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
🌱 Vegan
⚠ Not ideal for
High-protein requirements
How to make it
Read through the recipe card and gather all ingredients before you start cooking.
Wash and prep all vegetables — chop, dice, or mince as directed on the included recipe card.
Cook proteins and main components following the step-by-step instructions included with your delivery.
Prepare any sauces, dressings, or garnishes per the recipe card.
Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.
Edamame Mac & Cheese is a Purple Carrot meal
Purple Carrot delivers weekly meals across the US.
Edamame Mac & Cheese is offered by Purple Carrot. Read the full Purple Carrot review on MealFan for pricing, freshness ratings, and how Purple Carrot compares to competitors.
Is Edamame Mac & Cheese high-protein?
Edamame Mac & Cheese is tagged as High-Protein, <600 Calories, Vegan on the Purple Carrot menu. For specific allergen details, refer to the card included with your delivery.
How long does Edamame Mac & Cheese take to prepare?
Edamame Mac & Cheese is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
