Meal kit that 6% lighter than the average meal kit meal and ranks in the 4th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Meal Kit lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Purple Carrot🔄 Availability checked weekly
Nutrition per serving
Protein14% · 19g
Carbs76% · 102g
Fat10% · 6g
3.8g
Protein / 100 cal
Per serving, as packaged by Purple Carrot. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
4th pctl
More protein than 4% of 1,474 meals
Protein density
3.8g /100cal
Leaner than 20% of meals
vs Meal Kit average
6% lighter
This500
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High-Protein✓ <600 Calories✓ Vegan
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 oz ginger, crushed
2 garlic cloves, peeled and crushed
2 tbsp white miso paste
2 tsp mushroom powder
2 tbsp mirin
2 oz teen spinach
1 ear of corn, husked and kernels cut off the cob
10 oz high-fiber ramen noodles
1 tbsp chili garlic sauce
1 tbsp togarashi
1 tsp vegetable oil (from your kitchen)
Salt (from your kitchen)
How to make it
1
Make the broth: In medium saucepan, heat 1 tsp vegetable oil over medium heat. Add scallion whites, ginger, and garlic and cook until well browned, 3 to 5 minutes. Stir in 4 cups water, miso, mushroom powder, just half the mirin, and u00be tsp salt. Bring to a boil, whisking to dissolve miso. Cover
2
Boil the noodles: Meanwhile, bring water to a boil in separate medium saucepan. Add noodles and cook until al dente, 1 to 2 minutes. Drain noodles and rinse under cold water to stop cooking process.
3
Serve: Divide noodles between bowls. Pour broth over top, dollop with chili garlic sauce, and sprinkle with scallion greens and as much togarashi as you'd like. Soup's on!
4
CULINARY NOTES:: This recipe was tested with 2 servings. If you are cooking more portions, you may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.
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1 oz ginger, crushed2 garlic cloves, peeled and crushed2 tbsp white miso paste2 tsp mushroom powder2 tbsp mirin2 oz teen spinach1 ear of corn, husked and kernels cut off the cob10 oz high-fiber ramen noodles1 tbsp chili garlic sauce1 tbsp togarashi1 tsp vegetable oil (from your kitchen)Salt (from your kitchen)
How to Cook
Step 1
Make the broth: In medium saucepan, heat 1 tsp vegetable oil over medium heat. Add scallion whites, ginger, and garlic and cook until well browned, 3 to 5 minutes. Stir in 4 cups water, miso, mushroom powder, just half the mirin, and ¾ tsp salt. Bring to a boil, whisking to dissolve miso. Cover
Step 2
Boil the noodles: Meanwhile, bring water to a boil in separate medium saucepan. Add noodles and cook until al dente, 1 to 2 minutes. Drain noodles and rinse under cold water to stop cooking process.
Step 3
Serve: Divide noodles between bowls. Pour broth over top, dollop with chili garlic sauce, and sprinkle with scallion greens and as much togarashi as you'd like. Soup's on!
Step 4
CULINARY NOTES:: This recipe was tested with 2 servings. If you are cooking more portions, you may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.
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Miso Ramen Soup one of the Meal Kit options in Purple Carrot's rotating weekly lineup.
Soup is a primarily liquid food, generally served warm or hot – though it is sometimes served chilled – made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]
Purple Carrot delivers weekly meals across the US. For testing notes, delivery details, and how Purple Carrot compares to alternatives, read the Purple Carrot review on MealFan.
⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
🌱 Vegan
⚠ Not ideal for
High-protein requirements
How to make it
Read through the recipe card and gather all ingredients before you start cooking.
Wash and prep all vegetables — chop, dice, or mince as directed on the included recipe card.
Cook proteins and main components following the step-by-step instructions included with your delivery.
Prepare any sauces, dressings, or garnishes per the recipe card.
Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.
Miso Ramen Soup is a Purple Carrot meal
Purple Carrot delivers weekly meals across the US.
Miso Ramen Soup is offered by Purple Carrot. Read the full Purple Carrot review on MealFan for pricing, freshness ratings, and how Purple Carrot compares to competitors.
Is Miso Ramen Soup high-protein?
Miso Ramen Soup is tagged as High-Protein, <600 Calories, Vegan on the Purple Carrot menu. For specific allergen details, refer to the card included with your delivery.
How long does Miso Ramen Soup take to prepare?
Miso Ramen Soup is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
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