Penne Ragu

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Penne Ragu
Purple CarrotReady-to-Eat
✓ Available this week · Jun 15 – Jun 21, 2026
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Nutrition Facts
Calories600
Total Fat15g
Total Carbohydrate90g
Protein22g
Per serving, as packaged by Purple Carrot. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
4.7/ 10
MealFan's take
Niche pick
Ready-to-eat that ranks in the 7th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Ready-to-Eat lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Purple Carrot🔄 Availability checked weekly
Nutrition per serving
600CALORIES
Protein15% · 22g
Carbs62% · 90g
Fat23% · 15g
3.7g
Protein / 100 cal
Per serving, as packaged by Purple Carrot. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
7th pctl
More protein than 7% of 1,474 meals
Protein density
3.7g /100cal
Leaner than 17% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High-Protein✓ <600 Calories✓ Vegan
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Penne pasta
Lentils
Carrots
Rosemary
Tomato sauce
Olive oil
Onions
Garlic
Vegan Parmesan
How to make it
1
Read through the recipe card and gather all ingredients before you start cooking.
2
Wash and prep all vegetables u2014 chop, dice, or mince as directed on the included recipe card.
3
Cook proteins and main components following the step-by-step instructions included with your delivery.
4
Prepare any sauces, dressings, or garnishes per the recipe card.
5
Plate and serve immediately. Refrigerate leftovers within 2 hours in an airtight container.
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Purple Carrot · Meal Kit

Penne Ragu — Purple Carrot Review & Calories

Penne with a rich lentil-carrot ragù simmered with rosemary — a fully plant-based Italian comfort classic.

High-Protein<600 CaloriesVegan
600 cal15g fat90g carbs22g protein

Ingredients

Penne pastaLentilsCarrotsRosemaryTomato sauceOlive oilOnionsGarlicVegan Parmesan

How to Cook

This is a meal kit — detailed recipe card and pre-portioned ingredients are included with your Purple Carrot delivery.

Step 1

Read through the recipe card and gather all ingredients before you start cooking.

Step 2

Wash and prep all vegetables — chop, dice, or mince as directed on the included recipe card.

Step 3

Cook proteins and main components following the step-by-step instructions included with your delivery.

Step 4

Prepare any sauces, dressings, or garnishes per the recipe card.

Step 5

Plate and serve immediately. Refrigerate leftovers within 2 hours in an airtight container.

About Purple Carrot meal kits: Purple Carrot sends pre-portioned ingredients with step-by-step recipe cards. Meals typically take 25–45 minutes.

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Purple Carrot
Penne Ragu

Penne Ragu is a Meal Kit dish from Purple Carrot.

Purple Carrot delivers weekly meals across the US. For testing notes, delivery details, and how Purple Carrot compares to alternatives, read the Purple Carrot review on MealFan.

⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
🌱 Vegan
⚠ Not ideal for
High-protein requirements

How to make it

  1. Read through the recipe card and gather all ingredients before you start cooking.
  2. Wash and prep all vegetables — chop, dice, or mince as directed on the included recipe card.
  3. Cook proteins and main components following the step-by-step instructions included with your delivery.
  4. Prepare any sauces, dressings, or garnishes per the recipe card.
  5. Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.

Penne Ragu is a Purple Carrot meal

Purple Carrot delivers weekly meals across the US.

Read the Purple Carrot review Compare vs competitors

Frequently asked questions

Which meal service offers Penne Ragu?

Penne Ragu is offered by Purple Carrot. Read the full Purple Carrot review on MealFan for pricing, freshness ratings, and how Purple Carrot compares to competitors.

Is Penne Ragu high-protein?

Penne Ragu is tagged as High-Protein, <600 Calories, Vegan on the Purple Carrot menu. For specific allergen details, refer to the card included with your delivery.

How long does Penne Ragu take to prepare?

Penne Ragu is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.

❓ Frequently asked questions
How many calories are in Penne Ragu?+
Penne Ragu has 600 calories per serving, with 22g protein, 90g carbs, 15g fat.
Is Penne Ragu high in protein?+
It has 22g of protein per serving — moderate rather than high-protein.
Does Penne Ragu list its allergens?+
Purple Carrot does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Penne Ragu work for?+
It is tagged High-Protein, <600 Calories, Vegan.
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Brand: Purple Carrot Calories: 600 cal Protein: 22g
Pre-filled from our kitchen database · Penne pasta, Lentils, Carrots, Rosemary, Tomato sauce, Olive oil, Onions, Garlic
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