Cheeseburger Soup
Proper GoodSingle
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories320
Total Fat22g
Total Carbohydrate22g
Dietary Fiber2g
Protein10g
Sodium730mg
Per serving, as packaged by Proper Good. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Single that ranks in the 1th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Single lovers✋ Skip if
✕ You're chasing high protein✕ You want high fiberThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Proper Good🔄 Availability checked weekly
Nutrition per serving
Protein12% · 10g
Carbs27% · 22g
Fat61% · 22g
2g
Fiber
730mg
Sodium
3.1g
Protein / 100 cal
Per serving, as packaged by Proper Good. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
3.1g /100cal
Leaner than 8% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ featured✓ gluten free✓ hideProductRating✓ meat based✓ miniDiscounts✓ outOfStock✓ soup
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Proper Good items are ready in a few minutes via microwave or stovetop), then serve.
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Cheeseburger Soup? Are we crazy? Maybe... But, don't knock it til you try it! This is Cheeseburger deliciousness like you've never had before! With layers of flavor you'll enjoy chargrilled beef burger, creamy cheese and sweet tomato! Plus, we added some potatoes, as you gotta have the fries! Grab a spoon & dive...
Price: $5.99 · Category: Single
featuredgluten freehideProductRatingmeat basedminiDiscountsoutOfStocksoup
How to prepare
Heat according to the package instructions (most Proper Good items are ready in a few minutes via microwave or stovetop), then serve.
Part of the Proper Good menu · read our Proper Good review · browse all meals.
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Frequently Asked Questions
How many calories in Proper Good's Cheeseburger Soup?
Cheeseburger Soup has 320 calories per serving from Proper Good.
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Brand: Proper Good
Calories: 320 cal
Protein: 10g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
