Pork Roast & Pomegranate Pan Sauce
Blue ApronPoultry
✓ Available this week · Aug 10 to Aug 16, 2026
☆☆☆☆☆ Be the first to review →⏱ ~80 min · 🍽 2 servings · 📊 Medium
✓ High protein✓ Under 500 cal
Nutrition Facts
2 serving(s)
Calories460
Protein43g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
7.3/ 10
MealFan's take
Solid choice
Poultry that 43% lighter than the average poultry meal and ranks in the 62th percentile for protein.
Protein5/5
Lightness4/5
Ease2/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Poultry loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More total protein than 62% of 1,474 meals
Protein density
9.3g /100cal
More protein per calorie than 99% of meals
vs Poultry average
43% lighter
This460
Avg812
🧾 Diet fit
Based on this meal's macros per serving
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ American
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Boneless, Skinless Chicken Breasts
1 each Delicata Squash
1 each Red Onion
1 tbsp Pomegranate Syrup
1 tbsp Fig Spread
1 tbsp Sherry Vinegar
½ oz Salted Butter
1 tsp Quatre Épices (White Pepper, Nutmeg, Ginger & Cloves)
2 tbsp Raw Pepitas
How to make it
1
Preheat the oven to 450°F. Line 2 sheet pans with foil. Pat the protein dry; season both sides with salt, pepper, and the quatre épices. Transfer to one pan. Roast 18-22 minutes until browned and cooked through. USDA minimum: 165°F for chicken / 145°F for pork. Transfer to a board; slice crosswise.
2
Meanwhile, rinse and dry all produce. Trim the squash and halve lengthwise; scoop out seeds and cut crosswise into 1/2-inch pieces. Halve and peel the onion(s); cut into 1/4-inch wedges. Spread the squash and onion on the second pan; drizzle with olive oil, season, and toss. Roast 18-22 minutes until lightly browned and fork-tender. Leave oven on. Add the pepitas and return to the oven 2-3 minutes until toasted.
3
In a bowl, whisk together the vinegar, fig spread, pomegranate syrup, and 2 tablespoons water (4 tbsp for 4 servings); season.
4
Add the sauce to a nonstick pan; season. Cook over medium-high stirring constantly 2-3 minutes until slightly thickened. For thicker cook longer; for thinner add water 1 tablespoon at a time. Stir in the butter until melted. Taste and season. Serve the sliced protein with the roasted vegetables. Top with the finished sauce.
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Blue Apron
Pork Roast & Pomegranate Pan Sauce
With Roasted Vegetables & Pepitas makes Pork Roast & Pomegranate Pan Sauce one of the Poultry options in Blue Apron's rotating weekly lineup.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
How to make it
- Preheat the oven to 450°F. Line 2 sheet pans with foil. Pat the protein dry; season both sides with salt, pepper, and the quatre épices. Transfer to one pan. Roast 18-22 minutes until browned and cooked through. USDA minimum: 165°F for chicken / 145°F for pork. Transfer to a board; slice crosswise.
- Meanwhile, rinse and dry all produce. Trim the squash and halve lengthwise; scoop out seeds and cut crosswise into 1/2-inch pieces. Halve and peel the onion(s); cut into 1/4-inch wedges. Spread the squash and onion on the second pan; drizzle with olive oil, season, and toss. Roast 18-22 minutes until lightly browned and fork-tender. Leave oven on. Add the pepitas and return to the oven 2-3 minutes until toasted.
- In a bowl, whisk together the vinegar, fig spread, pomegranate syrup, and 2 tablespoons water (4 tbsp for 4 servings); season.
- Add the sauce to a nonstick pan; season. Cook over medium-high stirring constantly 2-3 minutes until slightly thickened. For thicker cook longer; for thinner add water 1 tablespoon at a time. Stir in the butter until melted. Taste and season. Serve the sliced protein with the roasted vegetables. Top with the finished sauce.
Pork Roast & Pomegranate Pan Sauce is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Pork Roast & Pomegranate Pan Sauce?
Pork Roast & Pomegranate Pan Sauce is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Pork Roast & Pomegranate Pan Sauce wheat free?
Pork Roast & Pomegranate Pan Sauce is tagged as Wheat Free, American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Pork Roast & Pomegranate Pan Sauce take to prepare?
Pork Roast & Pomegranate Pan Sauce is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Blue ApronPork Roast & Pomegranate Pan SauceThis meal | ✓ 460 | 43g | no data | no data | no data |
| HelloFreshLoaded Fajita Spiced Chicken Taco Bar › | 810 | 43g | 60g | $9.00 | $0.21 |
| HelloFreshPrep & Bake Walnut Crusted Chicken › | 620 | 43g | ✓ 38g | $9.00 | $0.21 |
| DinnerlySaucy Skillet Chicken with Readymade Chicken › | 880 | 43g | 81g | ✓ $4.00 | ✓ $0.09 |
| EveryPlateQuick Sweet Thai Heat Chicken Lo Mein › | 610 | 43g | 80g | no data | no data |
| EveryPlateCreamy Pesto Chicken Risotto › | 840 | 43g | 74g | no data | no data |
| DinnerlyTex Mex Chicken Breast & Poblano Pan Sauce › | 760 | 43g | 64g | ✓ $4.00 | ✓ $0.09 |
| Blue ApronBuffalo Chicken Sandwich › | 790 | 43g | no data | no data | no data |
⭐ Pork Roast & Pomegranate Pan Sauce has the fewest calories of the 7 similar meals compared here.
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