Pork Roast & Pomegranate Pan Sauce
Blue ApronPoultry
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →⏱ ~80 min · 🍽 2 servings · 📊 Medium
✓ High protein✓ Under 500 cal
Nutrition Facts
2 serving(s)
Calories460
Protein43g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
6.7/ 10
MealFan's take
Decent, with trade-offs
Poultry that 43% lighter than the average poultry meal and ranks in the 62th percentile for protein.
Protein4/5
Lightness4/5
Ease2/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Poultry loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
460
Calories
43g
Protein
9.3g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
9.3g /100cal
Leaner than 99% of meals
vs Poultry average
43% lighter
This460
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Under 500 cal
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Wheat Free✓ American
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Boneless, Skinless Chicken Breasts
1 each Delicata Squash
1 each Red Onion
1 tbsp Pomegranate Syrup
1 tbsp Fig Spread
1 tbsp Sherry Vinegar
½ oz Salted Butter
1 tsp Quatre Épices (White Pepper, Nutmeg, Ginger & Cloves)
2 tbsp Raw Pepitas
How to make it
1
Preheat the oven to 450°F. Line 2 sheet pans with foil. Pat the protein dry; season both sides with salt, pepper, and the quatre épices. Transfer to one pan. Roast 18-22 minutes until browned and cooked through. USDA minimum: 165°F for chicken / 145°F for pork. Transfer to a board; slice crosswise.
2
Meanwhile, rinse and dry all produce. Trim the squash and halve lengthwise; scoop out seeds and cut crosswise into 1/2-inch pieces. Halve and peel the onion(s); cut into 1/4-inch wedges. Spread the squash and onion on the second pan; drizzle with olive oil, season, and toss. Roast 18-22 minutes until lightly browned and fork-tender. Leave oven on. Add the pepitas and return to the oven 2-3 minutes until toasted.
3
In a bowl, whisk together the vinegar, fig spread, pomegranate syrup, and 2 tablespoons water (4 tbsp for 4 servings); season.
4
Add the sauce to a nonstick pan; season. Cook over medium-high stirring constantly 2-3 minutes until slightly thickened. For thicker cook longer; for thinner add water 1 tablespoon at a time. Stir in the butter until melted. Taste and season. Serve the sliced protein with the roasted vegetables. Top with the finished sauce.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Pork Roast & Pomegranate Pan Sauce? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Pork Roast & Pomegranate Pan Sauceadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Take the Quiz
No signup · Just answers
Blue Apron
Pork Roast & Pomegranate Pan Sauce
With Roasted Vegetables & Pepitas makes Pork Roast & Pomegranate Pan Sauce one of the Poultry options in Blue Apron's rotating weekly lineup.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
43g
Protein
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
How to make it
- Preheat the oven to 450°F. Line 2 sheet pans with foil. Pat the protein dry; season both sides with salt, pepper, and the quatre épices. Transfer to one pan. Roast 18-22 minutes until browned and cooked through. USDA minimum: 165°F for chicken / 145°F for pork. Transfer to a board; slice crosswise.
- Meanwhile, rinse and dry all produce. Trim the squash and halve lengthwise; scoop out seeds and cut crosswise into 1/2-inch pieces. Halve and peel the onion(s); cut into 1/4-inch wedges. Spread the squash and onion on the second pan; drizzle with olive oil, season, and toss. Roast 18-22 minutes until lightly browned and fork-tender. Leave oven on. Add the pepitas and return to the oven 2-3 minutes until toasted.
- In a bowl, whisk together the vinegar, fig spread, pomegranate syrup, and 2 tablespoons water (4 tbsp for 4 servings); season.
- Add the sauce to a nonstick pan; season. Cook over medium-high stirring constantly 2-3 minutes until slightly thickened. For thicker cook longer; for thinner add water 1 tablespoon at a time. Stir in the butter until melted. Taste and season. Serve the sliced protein with the roasted vegetables. Top with the finished sauce.
Pork Roast & Pomegranate Pan Sauce is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Pork Roast & Pomegranate Pan Sauce?
Pork Roast & Pomegranate Pan Sauce is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Pork Roast & Pomegranate Pan Sauce wheat free?
Pork Roast & Pomegranate Pan Sauce is tagged as Wheat Free, American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Pork Roast & Pomegranate Pan Sauce take to prepare?
Pork Roast & Pomegranate Pan Sauce is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
❓ Frequently asked questions
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
Frequently Asked Questions
How many calories in Blue Apron's Pork Roast & Pomegranate Pan Sauce?
Pork Roast & Pomegranate Pan Sauce has 460 calories per serving from Blue Apron.
More Blue Apron Meals You Might Like
Review this meal
You tried Pork Roast & Pomegranate Pan Sauce. Rate it below, no signup. Your review helps other diners choose.
Brand: Blue Apron
Calories: 460 cal
Protein: 43g
Servings: 2
Pre-filled from our kitchen database · Boneless, Skinless Chicken Breasts, Delicata Squash, Red Onion, Pomegranate Syrup, Fig Spread, Sherry Vinegar, Salted Butter, Quatre Épices (White Pepper, Nutmeg, Ginger & Cloves)
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
⭐ Leave a Review