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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
Nutrition per serving
Protein19% · 43.0g
Carbs36% · 81.0g
Fat45% · 44.0g
4.9g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
4.9g /100cal
Leaner than 54% of meals
vs Poultry average
8% heavier
This880
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains⚠ Egg⚠ Milk⚠ Wheat
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
½ lb broccoli
1 pkt turkey broth concentrate
2 (1 oz) cream cheese Milk
¼ oz granulated garlic
8 oz pkg cooked chicken breast
¼ oz smoked paprika
6 oz egg noodles EggWheat
How to make it
1
Prep ingredients. Bring a large saucepan of salted water to a boil. Cut broccoli into 1-inch florets, if necessary. In a liquid measuring cup, whisk to combine 1½ cups water, broth concentrate, all of the cream cheese, ¾ teaspoon paprika, and ¼ teaspoon granulated garlic (mixture will be lumpy). Set aside for step 4.
2
Cook noodles. Cut or shred chicken into bite-sized pieces; sprinkle with 1 teaspoon paprika and a pinch of salt. Add noodles to saucepan with boiling salted water; cook, stirring occasionally to avoid clumping, until al dente, 5–6 minutes. Drain noodles, then return to saucepan off heat and toss with chicken and 1 tablespoon butter to prevent sticking; cover to keep warm.
3
Sauté broccoli. Heat ½ tablespoon oil in a medium skillet over medium-high. Add broccoli and 2 tablespoons water. Cover; cook until tender and browned in spots, 2–3 minutes. Transfer to saucepan with chicken and noodles.
4
Make sauce. Melt 2 tablespoons butter in same skillet over medium-high. Whisk in 1½ tablespoons flour until smooth, about 30 seconds. Slowly whisk in broth mixture; cook, whisking, until cream cheese is melted and sauce is thick enough to coat back of a spoon, 3–4 minutes. Season to taste with salt and pepper.
5
Finish & serve. Pour sauce over noodles, broccoli, and chicken in saucepan, stirring to coat. Season to taste with salt and pepper. Serve saucy chicken and noodles with a pinch of paprika sprinkled over top. Enjoy!
6
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