A mid-priced poultry that 24% lighter than the average poultry meal and ranks in the 62th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein28% · 43g
Carbs25% · 38g
Fat47% · 32g
6g
Fiber
600mg
Sodium
6.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
6.9g /100cal
Leaner than 90% of meals
vs Poultry average
24% lighter
This620
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Sodium Smart✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Position a rack at the top and preheat the oven to 450°F. Using a heavy pan or rolling pin, crush the walnuts in their bag until finely ground. In a small bowl, combine the walnuts, panko, half the Fry Seasoning, a large drizzle of olive oil, salt, and pepper.
2
Pat the chicken dry and place in an oven-ready tray (divide between two trays for 4 servings). Season all over with the remaining Fry Seasoning, salt, and pepper. Spread the tops evenly with sour cream, then mound with the panko mixture and press to adhere. No need to coat the undersides.
3
Roast on the top rack until browned and cooked through, 15-20 minutes. USDA minimum: 165°F for chicken. (For 4 servings, roast two trays side by side on the top rack.)
4
While the chicken roasts, rinse and dry all produce. Remove and discard any large kale stems; chop the leaves into bite-sized pieces. Quarter, core, and thinly slice the pear. Place the kale in a large bowl, season with a pinch of salt, and massage with your hands until the leaves are tender, about 1 minute.
5
Add the pear, croutons, and as much dressing as you like to the bowl. Toss until evenly coated.
6
Slice the chicken crosswise. Divide the chicken and salad between plates and serve.
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HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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HelloFresh's Prep & Bake Walnut Crusted Chicken: 620 calories, 43g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Prep & Bake Walnut-Crusted Chicken one of the prepared options in 's rotating weekly lineup. The serving delivers 620 calories alongside 43g of protein, placing it at about 31 percent of a typical daily calorie goal.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
620Calories
43gProtein
38gCarbs
32gFat
6gFiber
600mgSodium
Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Prep & Bake Walnut-Crusted Chicken?
Prep & Bake Walnut-Crusted Chicken contains 620 calories and 43 g of protein per serving, portioned as HelloFresh's Prep & Bake Walnut Crusted Chicken: 620 calories, 43g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Prep & Bake Walnut-Crusted Chicken?
Prep & Bake Walnut-Crusted Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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