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Prep & Bake Walnut Crusted Chicken

Prep & Bake Walnut Crusted Chicken
HelloFreshPoultry
✓ Brand listing checked 2026-09-21
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories820
Total Fat36g
Total Carbohydrate38g
Dietary Fiber6g
Protein81g
Sodium710mg
Per serving, as packaged by HelloFresh. Saturated fat: 7g · Sugars: 15g · Cholesterol: 265mg. Brand source checked 2026-09-21.
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8/ 10
MealFan's take
Solid choice
A mid priced poultry that 5% heavier than the average poultry meal and ranks in the 99th percentile for protein.
Value4/5
Protein5/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You are cutting calories
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-21.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
99th pctl
More total protein than 99% of 7,411 meals
Protein density
9.9g /100cal
More protein per calorie than 96% of meals
Protein value
$0.11 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
5% heavier
This820
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk⚠ Wheat⚠ Tree Nuts⚠ Eggs
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Croutons
Fry Seasoning
Walnuts
Oven-Ready Tray
Kale
Pear
Chicken Cutlets
Panko Breadcrumbs
Creamy Balsamic Dressing
Salt
Olive Oil
Black Pepper
How to make it
1
Position a rack at the top and preheat the oven to 450°F. Using a heavy pan or rolling pin, crush the walnuts in their bag until finely ground. In a small bowl, combine the walnuts, panko, half the Fry Seasoning, a large drizzle of olive oil, salt, and pepper.
2
Pat the chicken dry and place in an oven-ready tray (divide between two trays for 4 servings). Season all over with the remaining Fry Seasoning, salt, and pepper. Spread the tops evenly with sour cream, then mound with the panko mixture and press to adhere. No need to coat the undersides.
3
Roast on the top rack until browned and cooked through, 15-20 minutes. USDA minimum: 165°F for chicken. (For 4 servings, roast two trays side by side on the top rack.)
4
While the chicken roasts, rinse and dry all produce. Remove and discard any large kale stems; chop the leaves into bite-sized pieces. Quarter, core, and thinly slice the pear. Place the kale in a large bowl, season with a pinch of salt, and massage with your hands until the leaves are tender, about 1 minute.
5
Add the pear, croutons, and as much dressing as you like to the bowl. Toss until evenly coated.
6
Slice the chicken crosswise. Divide the chicken and salad between plates and serve.
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Prep & Bake Walnut Crusted Chicken
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
HFUSRC_R18157A_Hero_TrayBakeWalnutCrustedChicken_W05_44_2026_Web-281a3dac

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Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

620
kcal
Calories
43
grams
Protein
38
grams
Carbs
32
grams
Fat
6
grams
Fiber
600
mg
Sodium

Dietary Info

Under 650 CaloriesHigh ProteinSodium SmartEasy PrepPork-free

→ View this meal on HelloFresh

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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HelloFresh's Prep & Bake Walnut Crusted Chicken: 620 calories, 43g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Prep & Bake Walnut-Crusted Chicken one of the prepared options in 's rotating weekly lineup. The serving delivers 620 calories alongside 43g of protein, placing it at about 31 percent of a typical daily calorie goal.

The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Prep & Bake Walnut-Crusted Chicken?

Prep & Bake Walnut-Crusted Chicken contains 620 calories and 43 g of protein per serving, portioned as HelloFresh's Prep & Bake Walnut Crusted Chicken: 620 calories, 43g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Prep & Bake Walnut-Crusted Chicken?

Prep & Bake Walnut-Crusted Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshPrep & Bake Walnut Crusted ChickenThis meal82081g38g$9.00$0.11
HelloFreshCitrusy Tex Mex 2x Chicken ›✓ 72081g43gno datano data
DinnerlyChicken Taco Salad with Extra Chicken! ›81081g✓ 20g$4.00$0.05
EveryPlateQuick Creamy Cajun Linguine & 2x Chicken ›98081g74gno datano data
EveryPlateChicken & Creamy Pesto Linguine ›1260✓ 82g92gno datano data

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MealFan database

Protein ranking

81 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#268 of 9,379

More protein than 97% of meals

97%

Within HelloFresh

#250 of 3,050

More protein than 91% of HelloFresh meals

91%

Updated as the catalog grows. Meals without reported protein are excluded.

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