Buffalo Chicken Sandwich
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Among the Poultry dishes in Blue Apron's lineup, Buffalo Chicken Sandwich with with Kale Salad & Guacamole Ranch Dressing is one of the more straightforward options to prepare. It comes in at 790 kcal per serving, with 43g protein, enough to cover roughly 40 percent of a 2,000 calorie day.
A sandwich is a dish typically consisting variously of meat, cheese, sauces, and vegetables used as a filling between slices of bread, or placed atop a slice of bread; or, more generally, any dish in which bread serves as a container or wrapper for another food type. The sandwich began as a portable, convenient food in the Western world, and over time it has become prevalent worldwide. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
How to make it
- Pat the chicken dry; place in a bowl. Add the cornstarch; toss to coat. Heat a thin layer of oil in a nonstick pan over medium-high. When a pinch of cornstarch sizzles immediately, add the coated chicken in an even layer (discard excess). Cook undisturbed 3-4 minutes until lightly browned. Continue stirring occasionally 3-4 minutes until browned and cooked through. USDA minimum: 165°F for chicken.
- Meanwhile, rinse and dry all produce. Halve the baguettes. Slice the scallions, keeping the white bases and green tops separate. In a bowl, combine the kale, carrots, white scallion bases, vinegar, and a drizzle of olive oil; season if desired and toss. In a large microwave-safe bowl, whisk together the honey and as much buffalo sauce as you like. Add the butter. Microwave 30 seconds to 1 minute until the butter melts; stir. In a separate bowl, combine the guacamole and ranch dressing.
- Transfer the cooked chicken to the bowl of honey-buffalo sauce (discarding excess pan oil); toss to coat. Wipe out the pan. Toast the baguette halves cut-side down in the same pan over medium-high 1-2 minutes until lightly browned. Build the sandwiches with the dressed chicken, half the guacamole ranch, and green scallion tops. Serve with the kale salad. Drizzle the salad with the remaining guacamole ranch.
Buffalo Chicken Sandwich is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Buffalo Chicken Sandwich?
Buffalo Chicken Sandwich contains 790 kcal and 43g of protein per serving, portioned as with Kale Salad & Guacamole Ranch Dressing.
Which meal service offers Buffalo Chicken Sandwich?
Buffalo Chicken Sandwich is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Buffalo Chicken Sandwich american?
Buffalo Chicken Sandwich is tagged as American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Buffalo Chicken Sandwich take to prepare?
Buffalo Chicken Sandwich is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Blue ApronBuffalo Chicken SandwichThis meal | 790 | 43g | no data | no data | no data |
| Blue ApronHoisin Garlic Chicken › | 710 | 43g | no data | no data | no data |
| HelloFreshLoaded Fajita Spiced Chicken Taco Bar › | 810 | 43g | 60g | $9.00 | $0.21 |
| HelloFreshBrown Sugar Bourbon Glazed Chicken › | 590 | 43g | 62g | $9.00 | $0.21 |
| DinnerlyTex Mex Chicken Breast & Poblano Pan Sauce › | 760 | 43g | 64g | ✓ $4.00 | ✓ $0.09 |
| EveryPlateCheesy Marinara Chicken Milanese › | 750 | 43g | 45g | no data | no data |
| DinnerlyCreamy Taco Soup with Ground Chicken › | ✓ 460 | 43g | ✓ 20g | ✓ $4.00 | ✓ $0.09 |
| Green ChefItalian Turkey Puttanesca Spaghetti › | 890 | 43g | 78g | no data | no data |
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MealFan database
Protein ranking
43 grams of protein per serving, compared with 7,411 meals across 28 brands.
Across all brands
#2,242 of 7,411
More protein than 67% of meals
Within Blue Apron
#38 of 123
More protein than 67% of Blue Apron meals
Updated as the catalog grows. Meals without reported protein are excluded.
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