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Tex Mex Chicken Breast & Poblano Pan Sauce

Tex Mex Chicken Breast & Poblano Pan Sauce
DinnerlyPoultry
✓ Available this week · Sep 28 to Oct 4, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $4-$6/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories760
Total Fat36.0g
Total Carbohydrate64.0g
Protein43.0g
Per serving, as packaged by Dinnerly. Sat. fat & sugars not reported by provider.
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8.5/ 10
MealFan's take
Solid choice
A budget friendly poultry that 2% lighter than the average poultry meal and ranks in the 67th percentile for protein.
Value5/5
Protein5/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks
✋ Skip if
✕ You are doing keto or low carb
See it at Dinnerly →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
67th pctl
More total protein than 67% of 7,411 meals
Protein density
5.7g /100cal
More protein per calorie than 60% of meals
Protein value
$0.09 /g protein
At $4.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
2% lighter
This760
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains ⚠ Milk
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
5 oz white rice
5 oz baby spinach
1 poblano pepper
¼ oz fresh cilantro
12 oz pkg boneless, skinless chicken breasts
¼ oz Tex-Mex spice blend
How to make it
1
Cook rice & spinach. In a medium saucepan, combine rice, 1¼ cups water, and ½ teaspoon salt. Bring to a boil over high heat. Cover and cook over low heat until rice is tender and liquid is absorbed, about 17 minutes. Off heat, add spinach. Cover and set aside for spinach to wilt, about 2 minutes. Keep covered until ready to serve.
2
Prep ingredients. Halve pepper and discard stem and seeds. Thinly slice into strips. Pick cilantro leaves from stems and wrap leaves in a damp paper towel; set aside for garnish. Finely chop stems.
3
Cook poblanos. Heat 1 tablespoon oil in a medium skillet over medium. Add peppers and a pinch of salt. Cook, stirring occasionally, until deeply browned and softened, 5-7 minutes. Transfer to a bowl and cover to keep warm. Pat chicken dry and season all over with salt and pepper.
4
CHICKEN VARIATION. Heat 1 tablespoon oil in same skillet over medium-high. Working in batches if needed, add chicken; cook until browned and cooked through, 2-3 minutes per side. Transfer to a plate. Reduce skillet heat to medium. Add half of the Tex-Mex spice (or more to taste) and 1 tablespoon butter; stir until fragrant. Add ¼ cup water; simmer, scraping up any browned bits from the bottom.
5
Finish sauce & serve. Add cilantro stems, peppers, and 2 tablespoons butter. Cook, stirring, until sauce is slightly reduced, 2-4 minutes. Season to taste with salt and pepper. Add any chicken resting juices and stir to combine. Fold spinach into rice. Serve seared chicken over spinach and rice with sauce spooned over top. Garnish with cilantro leaves. Enjoy!
6
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Tex Mex Chicken Breast & Poblano Pan Sauce
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Brand
Category
Poultry
Difficulty
Easy
Price / serving
$4-$6/serving

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Tex-Mex Chicken Breast & Poblano Pan Sauce (Dinnerly's Tex Mex Chicken Breast & Poblano Pan Sauce: 760 calories, 43.0g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]

Dinnerly delivers weekly meals across the US. For testing notes, delivery details, and how Dinnerly compares to alternatives, read the Dinnerly review on MealFan.

🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Frequently asked questions

Which meal service offers Tex-Mex Chicken Breast & Poblano Pan Sauce?

Tex-Mex Chicken Breast & Poblano Pan Sauce is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
DinnerlyTex Mex Chicken Breast & Poblano Pan SauceThis meal76043g64g✓ $4.00✓ $0.09
Blue ApronBuffalo Chicken Sandwich ›79043gno datano datano data
HelloFreshSweet Soy Glazed Chicken & Noodle Bar ›87043g111g$9.00$0.21
Blue ApronHoisin Garlic Chicken ›71043gno datano datano data
HelloFreshGerman Chicken with Creamy Dijon Sauce ›61043g48g$9.00$0.21
EveryPlateCreamy Pesto Chicken Risotto ›84043g74gno datano data
DinnerlyCreamy Taco Soup with Ground Chicken ›✓ 46043g✓ 20g✓ $4.00✓ $0.09
EveryPlateCheesy Marinara Chicken Milanese ›75043g45gno datano data
⭐ Tex Mex Chicken Breast & Poblano Pan Sauce has the lowest price per serving and the best protein value of the 7 similar meals compared here.

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MealFan database

Protein ranking

43 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#2,929 of 8,748

More protein than 64% of meals

64%

Within Dinnerly

#34 of 95

More protein than 59% of Dinnerly meals

59%

Updated as the catalog grows. Meals without reported protein are excluded.

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