A budget-friendly poultry that 6% lighter than the average poultry meal and ranks in the 62th percentile for protein.
Value5/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
Nutrition per serving
Protein23% · 43.0g
Carbs34% · 64.0g
Fat43% · 36.0g
5.7g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
5.7g /100cal
Leaner than 74% of meals
vs Poultry average
6% lighter
This760
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains⚠ Milk
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
5 oz white rice
5 oz baby spinach
1 poblano pepper
¼ oz fresh cilantro
12 oz pkg boneless, skinless chicken breasts
¼ oz Tex-Mex spice blend
How to make it
1
Cook rice & spinach. In a medium saucepan, combine rice, 1¼ cups water, and ½ teaspoon salt. Bring to a boil over high heat. Cover and cook over low heat until rice is tender and liquid is absorbed, about 17 minutes. Off heat, add spinach. Cover and set aside for spinach to wilt, about 2 minutes. Keep covered until ready to serve.
2
Prep ingredients. Halve pepper and discard stem and seeds. Thinly slice into strips. Pick cilantro leaves from stems and wrap leaves in a damp paper towel; set aside for garnish. Finely chop stems.
3
Cook poblanos. Heat 1 tablespoon oil in a medium skillet over medium. Add peppers and a pinch of salt. Cook, stirring occasionally, until deeply browned and softened, 5–7 minutes. Transfer to a bowl and cover to keep warm. Pat chicken dry and season all over with salt and pepper.
4
CHICKEN VARIATION. Heat 1 tablespoon oil in same skillet over medium-high. Working in batches if needed, add chicken; cook until browned and cooked through, 2–3 minutes per side. Transfer to a plate. Reduce skillet heat to medium. Add half of the Tex-Mex spice (or more to taste) and 1 tablespoon butter; stir until fragrant. Add ¼ cup water; simmer, scraping up any browned bits from the bottom.
5
Finish sauce & serve. Add cilantro stems, peppers, and 2 tablespoons butter. Cook, stirring, until sauce is slightly reduced, 2–4 minutes. Season to taste with salt and pepper. Add any chicken resting juices and stir to combine. Fold spinach into rice. Serve seared chicken over spinach and rice with sauce spooned over top. Garnish with cilantro leaves. Enjoy!
6
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Tex-Mex Chicken Breast & Poblano Pan Sauce (Dinnerly's Tex Mex Chicken Breast & Poblano Pan Sauce: 760 calories, 43.0g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Tex-Mex Chicken Breast & Poblano Pan Sauce?
Tex-Mex Chicken Breast & Poblano Pan Sauce is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Pre-filled from our kitchen database · 5 oz white rice, 5 oz baby spinach, 1 poblano pepper, ¼ oz fresh cilantro, 12 oz pkg boneless, skinless chicken breasts, ¼ oz Tex-Mex spice blend
5 oz white rice
5 oz baby spinach
1 poblano pepper
¼ oz fresh cilantro
12 oz pkg boneless, skinless chicken breasts
¼ oz Tex-Mex spice blend
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