Pork that 9% lighter than the average pork meal and ranks in the 51th percentile for protein.
Protein3/5
Lightness2/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Beginner cooks✓ Pork lovers
✋ Skip if
✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
870
Calories
40g
Protein
4g
Fiber
4.6g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
4.6g /100cal
Leaner than 45% of meals
vs Pork average
9% lighter
This870
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal✕ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Italian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
3 oz Prosciutto
2 each Focaccia Sandwich Roll
2 oz Arugula
4 oz Fresh Mozzarella Cheese
2 tbsp Roasted Pistachios
6 tbsp Basil Pesto
1 oz Balsamic-Marinated Cipolline Onions
¼ tsp Crushed Red Pepper Flakes
How to make it
1
Preheat the oven to 450°F. Rinse and dry all produce. Halve the focaccia. Roughly chop the onions. Finely chop the pistachios. Tear the mozzarella into bite-sized pieces and place in a bowl. Add a drizzle of olive oil and as much red pepper flake as you like; season with salt and pepper, stir, and set aside to marinate at least 10 minutes. In a separate bowl, toss the arugula and onions with a drizzle of olive oil; season. In a third bowl, stir together the pesto, chopped pistachios, and a drizzle of olive oil; season.
2
Place the focaccia halves cut-side up on a sheet pan. Drizzle with olive oil. Toast 6-8 minutes until lightly browned and crispy at the edges. Transfer to a board. Air fryer option: 375°F for 4-7 minutes.
3
Build the sandwiches with the toasted focaccia, pistachio pesto, marinated mozzarella, prosciutto (torn into pieces), and dressed arugula. Halve crosswise and serve.
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Prosciutto Mozz Sandwiches (with Pistachio Pesto & Arugula) is a Pork meal from Blue Apron. One serving provides 870 kcal with 40g of protein, representing about 44 percent of the daily calorie reference point. The recipe format follows Blue Apron's standard approach of pre-measured ingredients and step-by-step instructions.
A sandwich is a dish typically consisting variously of meat, cheese, sauces, and vegetables used as a filling between slices of bread, or placed atop a slice of bread; or, more generally, any dish in which bread serves as a container or wrapper for another food type. The sandwich began as a portable, convenient food in the Western world, and over time it has become prevalent worldwide. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
870Calories
40gProtein
Daily calorie contribution44% of 2,000 cal target
⏱️ Est. time: 24 min
🍽️ Serves: 1 serving
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
How to make it
Preheat the oven to 450°F. Rinse and dry all produce. Halve the focaccia. Roughly chop the onions. Finely chop the pistachios. Tear the mozzarella into bite-sized pieces and place in a bowl. Add a drizzle of olive oil and as much red pepper flake as you like; season with salt and pepper, stir, and set aside to marinate at least 10 minutes. In a separate bowl, toss the arugula and onions with a drizzle of olive oil; season. In a third bowl, stir together the pesto, chopped pistachios, and a drizzle of olive oil; season.
Place the focaccia halves cut-side up on a sheet pan. Drizzle with olive oil. Toast 6-8 minutes until lightly browned and crispy at the edges. Transfer to a board. Air fryer option: 375°F for 4-7 minutes.
Build the sandwiches with the toasted focaccia, pistachio pesto, marinated mozzarella, prosciutto (torn into pieces), and dressed arugula. Halve crosswise and serve.
How many calories are in Prosciutto Mozz Sandwiches?
Prosciutto Mozz Sandwiches contains 870 kcal and 40g of protein per serving, portioned as with Pistachio Pesto & Arugula.
Which meal service offers Prosciutto Mozz Sandwiches?
Prosciutto Mozz Sandwiches is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Prosciutto Mozz Sandwiches italian?
Prosciutto Mozz Sandwiches is tagged as Italian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Prosciutto Mozz Sandwiches take to prepare?
Prosciutto Mozz Sandwiches is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.
