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Balsamic Fig Chicken

Balsamic Fig Chicken
HelloFreshPoultry
✓ Available this week · Aug 31 to Sep 6, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories810
Total Fat29g
Total Carbohydrate51g
Dietary Fiber4g
Protein80g
Sodium680mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
A mid priced poultry that 0% lighter than the average poultry meal and ranks in the 99th percentile for protein.
Value4/5
Protein5/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
99th pctl
More total protein than 99% of 1,474 meals
Protein density
9.9g /100cal
More protein per calorie than 99% of meals
Protein value
$0.11 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
0% lighter
This810
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Baby Lettuce
Fry Seasoning
Onion
Fig Jam
Monterey Jack Cheese
Chicken Cutlets
Tomato
Parsley
Balsamic Glaze
Bacon
Cooking Oil
Butter
How to make it
1
Step 1
Heat a large dry pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes.Transfer to a paper-towel-lined plate. Carefully discard all but 1 tsp bacon fat (2 tsp for 4 servings) from pan. (You’ll use this to cook the onion in Step 2.) Once bacon is cool enough to handle, roughly chop.While bacon cooks, wash and dry produce. Halve, peel, and thinly slice onion. Trim and discard root end from lettuce; separate outer leaves (save smaller inner leaves for another use). Dice tomato into ¼-inch pieces. Finely chop parsley.
2
Step 2
Melt 1 TBSP butter (2 TBSP for 4 servings) in pan with reserved bacon fat over medium heat. Add onion; season with salt and pepper. Cook, stirring occasionally, until onion is browned and softened, 8-10 minutes.Add half the jam and 1 TBSP water (all the jam and 2 TBSP water for 4). Cook until reduced and jammy, 3 minutes more. Season with salt and pepper.Turn off heat; transfer onion to a medium bowl. Wipe out pan.
3
Step 3
Pat chicken* dry with paper towels. Dice into ½-inch pieces. Season all over with Fry Seasoning, salt, and pepper.Heat a large drizzle of oil in pan used for onion over medium-high heat. Add chicken; cook, stirring occasionally, until browned and cooked through, 5-7 minutes.Turn off heat; top chicken with Monterey Jack. Cover pan until cheese melts, 1-2 minutes.
4
Step 4
Remove pan with chicken from heat; sprinkle chicken with Monterey Jack. Cover pan until cheese melts, 1-2 minutes.Divide lettuce leaves between plates; fill with caramelized onion, cheesy chicken, tomato, and bacon. Drizzle with balsamic glaze and garnish with parsley. Serve.
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Balsamic Fig Chicken
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
balsamic-fig-chicken-97d90892-e6fb6c69
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Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

810
kcal
Calories
80
grams
Protein
51
grams
Carbs
29
grams
Fat
4
grams
Fiber
680
mg
Sodium

Dietary Info

High ProteinSodium SmartPork-free

→ View this meal on HelloFresh

Ingredients

64b67452d4684302b8753f77-f728ff2b

Baby Lettuce
64b6744ea7c1f8a1e13bac99-e064884a

Fry Seasoning
64b67452a7c1f8a1e13bae64-1d3154a2

Onion
64b6744bd4684302b8753cb1-8fb152e6

Fig Jam
64b6744ed4684302b8753dde-907a7cb0

Monterey Jack Cheese
59c2b202c288007f56514711-4f7e3ff4

Chicken Cutlets
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b67450a7c1f8a1e13bad83-8ed153dd

Parsley
64b6744ca1aa6db20ea0d422-2a5d9598

Balsamic Glaze
64b6744fa1aa6db20ea0d543-227cd641

Bacon
🥘
Cooking Oil
🥘
Butter

How to Make It

1

Step 1

step-f4d78900

Heat a large dry pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes.Transfer to a paper-towel-lined plate. Carefully discard all but 1 tsp bacon fat (2 tsp for 4 servings) from pan. (You’ll use this to cook the onion in Step 2.) Once bacon is cool enough to handle, roughly chop.While bacon cooks, wash and dry produce. Halve, peel, and thinly slice onion. Trim and discard root end from lettuce; separate outer leaves (save smaller inner leaves for another use). Dice tomato into ¼-inch pieces. Finely chop parsley.

2

Step 2

step-3e996910

Melt 1 TBSP butter (2 TBSP for 4 servings) in pan with reserved bacon fat over medium heat. Add onion; season with salt and pepper. Cook, stirring occasionally, until onion is browned and softened, 8-10 minutes.Add half the jam and 1 TBSP water (all the jam and 2 TBSP water for 4). Cook until reduced and jammy, 3 minutes more. Season with salt and pepper.Turn off heat; transfer onion to a medium bowl. Wipe out pan.

3

Step 3

step-bfef5320

Pat chicken* dry with paper towels. Dice into ½-inch pieces. Season all over with Fry Seasoning, salt, and pepper.Heat a large drizzle of oil in pan used for onion over medium-high heat. Add chicken; cook, stirring occasionally, until browned and cooked through, 5-7 minutes.Turn off heat; top chicken with Monterey Jack. Cover pan until cheese melts, 1-2 minutes.

4

Step 4

step-5a390130

Remove pan with chicken from heat; sprinkle chicken with Monterey Jack. Cover pan until cheese melts, 1-2 minutes.Divide lettuce leaves between plates; fill with caramelized onion, cheesy chicken, tomato, and bacon. Drizzle with balsamic glaze and garnish with parsley. Serve.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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HelloFresh puts Balsamic Fig Chicken with HelloFresh's Balsamic Fig Chicken: 810 calories, 80g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 810 calories per serving and 80 g of protein, the numbers fit most balanced eating frameworks without adjustment.

The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution41% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans

Frequently asked questions

How many calories are in Balsamic Fig Chicken?

Balsamic Fig Chicken contains 810 calories and 80 g of protein per serving, portioned as HelloFresh's Balsamic Fig Chicken: 810 calories, 80g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Balsamic Fig Chicken?

Balsamic Fig Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshBalsamic Fig ChickenThis meal✓ 81080g51g$9.00$0.11
Marley SpoonChicken Taco Salad With Double The Chicken Lime Crema ›94080g31gno datano data
EveryPlatePesto Chicken, Bean & Artichoke Soup ›88080g47gno datano data
EveryPlateTex Mex Chicken & Corn Quesadillas ›98079g53gno datano data
DinnerlyChicken Taco Salad with Extra Chicken! ›✓ 81081g✓ 20g✓ $4.00✓ $0.05
Marley SpoonSheet Pan Chicken Fajitas With Double Chicken Mixed Peppers Onions ›93079g75gno datano data
Blue ApronChicken Parm ›1400✓ 82gno datano datano data
HelloFreshButter Chicken & Homemade Garlic Naan ›145078g164g$9.00$0.12
Balsamic Fig Chicken has the fewest calories of the 7 similar meals compared here.

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MealFan database

Protein ranking

80 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#26 of 6,703

More protein than 100% of meals

100%

Within HelloFresh

#12 of 1,185

More protein than 99% of HelloFresh meals

99%

Updated as the catalog grows. Meals without reported protein are excluded.

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