Tex Mex Chicken & Queso Rice Bowls

Tex Mex Chicken & Queso Rice Bowls
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories820
Total Fat28g
Total Carbohydrate60g
Dietary Fiber4g
Protein72g
Sodium1050mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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8/ 10
MealFan's take
Solid choice
A mid-priced poultry that 1% heavier than the average poultry meal and ranks in the 98th percentile for protein.
Value4/5
Protein5/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
820CALORIES
Protein37% · 72g
Carbs31% · 60g
Fat32% · 28g
4g
Fiber
1050mg
Sodium
8.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
98th pctl
More protein than 98% of 1,474 meals
Protein density
8.8g /100cal
Leaner than 98% of meals
vs Poultry average
1% heavier
This820
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Green Bell Pepper
Chopped Chicken Breast
Onion
White Rice
Chicken Stock Concentrate
Fajita Spice Blend
Queso Blanco
Tomato
Scallions
Garlic Powder
Cooking Oil
Butter
How to make it
1
Step 1
• In a small pot, combine rice and 3⁄4 cup water (1 1⁄2 cups for 4 servings). Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.
2
Step 2
• While rice cooks, wash and dry produce. • Halve, peel, and thinly slice onion. Halve, core, and thinly slice bell pepper into strips. Trim and thinly slice scallions, separating whites from greens. Dice tomatoes into 1⁄4-inch pieces.
3
Step 3
• Heat a large drizzle of oil in a large pan over medium-high heat. Add onion and bell pepper; cook, stirring occasionally, until just beginning to soften, about 2 minutes.
4
Step 4
• Open package of chicken and drain off any excess liquid. • To pan with veggies, add chicken, scallion whites, garlic powder, Fajita Spice Blend, half the tomatoes, salt, and pepper. Cook, stirring occasionally, until chicken is cooked through and veggies are tender, 4-6 minutes. • Stir in 1⁄4 cup water, stock concentrate, and 1 TBSP butter(1⁄2 cup water and 2 TBSP butter for 4 servings). Cook, stirring constantly, until butter has melted and sauce has thickened, 1-2 minutes.
5
Step 5
• Meanwhile, in a small bowl, combine scallion greens, remaining tomatoes, salt, and pepper. • Fluff rice with a fork. Stir in queso until fully combined. Taste and season with salt and pepper if desired.
6
Step 6
• Divide queso rice and Tex-Mex chicken between bowls; top with salsa and serve. Poultry is fully cooked when internal temperature reaches 165°.
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HFUSRC_R15292A_Hero_TexMexChickenAndQuesoRiceBowls_W49_84_2025_Web-83b73579
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

820
kcal
Calories
72
grams
Protein
60
grams
Carbs
28
grams
Fat
4
grams
Fiber
1050
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

64b6744fd4684302b8753e79-9f031b99
Green Bell Pepper
64e58fc941604e0cb91563c1-63d315d8
Chopped Chicken Breast
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
64b6744aa1aa6db20ea0d316-c1aaed3a
White Rice
64b67451d4684302b8753f28-245cf803
Chicken Stock Concentrate
5890ba9dd4d92c668326f272-2a6e7795
Fajita Spice Blend
61e97443f903d504b27f1810-c79cf7c2
Queso Blanco
64b6744da7c1f8a1e13bac7f-c0452dcb
Tomato
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
🥘
Cooking Oil
🥘
Butter

How to Make It

1

Step 1

step-68f97fa735b036e48af8c182-193cf52a

• In a small pot, combine rice and 3⁄4 cup water (1 1⁄2
cups for 4 servings). Bring to a boil, then cover
and reduce heat to low. Cook until rice is tender,
15-18 minutes.
• Keep covered off heat until ready to serve.

2

Step 2

step-68f97fa735b036e48af8c182-7863ec92

• While rice cooks, wash and dry produce.
• Halve, peel, and thinly slice onion. Halve, core,
and thinly slice bell pepper into strips. Trim and
thinly slice scallions, separating whites from
greens. Dice tomatoes into 1⁄4-inch pieces.

3

Step 3

step-68f97fa735b036e48af8c182-cb9b1f17

• Heat a large drizzle of oil in a large pan over
medium-high heat. Add onion and bell pepper;
cook, stirring occasionally, until just beginning to
soften, about 2 minutes.

4

Step 4

step-68f97fa735b036e48af8c182-577c3cbd

• Open package of chicken and drain off any
excess liquid.
• To pan with veggies, add chicken, scallion
whites, garlic powder, Fajita Spice Blend, half
the tomatoes, salt, and pepper. Cook, stirring
occasionally, until chicken is cooked through and
veggies are tender, 4-6 minutes.
• Stir in 1⁄4 cup water, stock concentrate, and
1 TBSP butter(1⁄2 cup water and 2 TBSP butter
for 4 servings). Cook, stirring constantly, until
butter has melted and sauce has thickened,
1-2 minutes.

5

Step 5

step-68f97fa735b036e48af8c182-fda48185

• Meanwhile, in a small bowl, combine scallion
greens, remaining tomatoes, salt, and pepper.
• Fluff rice with a fork. Stir in queso until fully
combined. Taste and season with salt and pepper
if desired.

6

Step 6

step-68f97fa735b036e48af8c182-cd3ded04

• Divide queso rice and Tex-Mex chicken between
bowls; top with salsa and serve.
Poultry is fully cooked when internal temperature reaches 165°.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Tex-Mex Chicken & Queso Rice Bowls is a prepared dish from . Each portion contains 820 calories and 72 grams of protein, covering roughly 41 percent of a standard 2,000 calorie daily target.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

820 Calories
72g Protein
60g Carbs
28g Fat
4g Fiber
1050mg Sodium
Daily calorie contribution41% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans

Frequently asked questions

How many calories are in Tex-Mex Chicken & Queso Rice Bowls?

Tex-Mex Chicken & Queso Rice Bowls contains 820 calories and 72 g of protein per serving.

Which meal service offers Tex-Mex Chicken & Queso Rice Bowls?

Tex-Mex Chicken & Queso Rice Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Tex Mex Chicken & Queso Rice Bowls?+
Tex Mex Chicken & Queso Rice Bowls has 820 calories per serving, with 72g protein, 60g carbs, 28g fat.
Is Tex Mex Chicken & Queso Rice Bowls high in protein?+
Yes. It delivers 72g of protein per serving, which we count as high-protein.
How long does Tex Mex Chicken & Queso Rice Bowls take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Tex Mex Chicken & Queso Rice Bowls list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Tex Mex Chicken & Queso Rice Bowls cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Tex Mex Chicken & Queso Rice Bowls work for?+
It is tagged High Protein, Pork-free.
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