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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein20% · 74g
Carbs40% · 148g
Fat40% · 67g
8g
Fiber
2260mg
Sodium
4.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
98th pctl
More protein than 98% of 1,474 meals
Protein density
4.8g /100cal
Leaner than 52% of meals
vs Poultry average
90% heavier
This1540
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Cheddar Cheese
BBQ Sauce
Fry Seasoning
Green Beans
Cavatappi Pasta
White Cheddar Cheese
Cream Sauce Base
Honey
Gouda Cheese
Chicken Cutlets
Harissa Powder
Brioche Buns
Panko Breadcrumbs
Butter
Black Pepper
Salt
Cooking Oil
How to make it
1
Adjust racks to middle and top positions and preheat oven to 450 degrees. Wash and dry produce. Bring a large pot of salted water to a boil.Trim green beans if necessary.Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water, then drain.
2
While pasta cooks, pat chicken* dry with paper towels and season all over with half the harissa powder (all for 4 servings), salt, and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. Transfer chicken to a medium bowl; let rest at least 3 minutes. (You'll finish the chicken in the next step.)
3
While chicken rests, in a second medium bowl, combine BBQ sauce, honey, and ¼ cup plain water (⅓ cup for 4 servings). Heat pan used for chicken over low heat. Add sauce mixture; bring to a simmer, then cover. Transfer chicken (and any juices) to bowl used for sauce. Using two forks, shred chicken into bite-size pieces. Increase heat under pan with sauce to medium low. Transfer chicken to pan; stir to evenly coat. Cover and cook, stirring occasionally, until sauce has thickened, 8-10 minutes.
4
Meanwhile, place gouda in a large bowl; tear into small pieces. Add white cheddar cheese, cream sauce base, half the Fry Seasoning, ¼ cup reserved pasta cooking water, 1 tsp salt, and pepper (½ cup pasta cooking water and 2 tsp salt for 4 servings); stir to combine. In a third medium bowl, combine panko, yellow cheddar cheese, remaining Fry Seasoning, and a drizzle of oil.
5
In an 8-by-8-inch baking dish (9-by-13-inch baking dish for 4 servings), combine drained cavatappi, cheese sauce, and 2 TBSP butter. Top with panko mixture. Bake on middle rack until topping is browned and sauce is bubbling, 10-15 minutes.
6
Meanwhile, toss green beans on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 8-10 minutes.Halve and toast buns.
7
Fill buns with saucy chicken.Divide sandwiches, green beans, and mac 'n' cheese between plates and serve.
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Adjust racks to middle and top positions and preheat oven to 450 degrees. Wash and dry produce. Bring a large pot of salted water to a boil.Trim green beans if necessary.Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water, then drain.
2
Step 2
While pasta cooks, pat chicken* dry with paper towels and season all over with half the harissa powder (all for 4 servings), salt, and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. Transfer chicken to a medium bowl; let rest at least 3 minutes. (You'll finish the chicken in the next step.)
3
Step 3
While chicken rests, in a second medium bowl, combine BBQ sauce, honey, and ¼ cup plain water (⅓ cup for 4 servings). Heat pan used for chicken over low heat. Add sauce mixture; bring to a simmer, then cover. Transfer chicken (and any juices) to bowl used for sauce. Using two forks, shred chicken into bite-size pieces. Increase heat under pan with sauce to medium low. Transfer chicken to pan; stir to evenly coat. Cover and cook, stirring occasionally, until sauce has thickened, 8-10 minutes.
4
Step 4
Meanwhile, place gouda in a large bowl; tear into small pieces. Add white cheddar cheese, cream sauce base, half the Fry Seasoning, ¼ cup reserved pasta cooking water, 1 tsp salt, and pepper (½ cup pasta cooking water and 2 tsp salt for 4 servings); stir to combine. In a third medium bowl, combine panko, yellow cheddar cheese, remaining Fry Seasoning, and a drizzle of oil.
5
Step 5
In an 8-by-8-inch baking dish (9-by-13-inch baking dish for 4 servings), combine drained cavatappi, cheese sauce, and 2 TBSP butter. Top with panko mixture. Bake on middle rack until topping is browned and sauce is bubbling, 10-15 minutes.
6
Step 6
Meanwhile, toss green beans on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 8-10 minutes.Halve and toast buns.
7
Step 7
Fill buns with saucy chicken.Divide sandwiches, green beans, and mac 'n' cheese between plates and serve.
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Honey BBQ Pulled Chicken Sandwiches, served HelloFresh's Honey BBQ Pulled Chicken Sandwiches: 1540 calories, 74g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 1540 calories and 74 grams of protein, covering roughly 77 percent of a standard 2,000 calorie daily target.
A sandwich is a dish typically consisting variously of meat, cheese, sauces, and vegetables used as a filling between slices of bread, or placed atop a slice of bread; or, more generally, any dish in which bread serves as a container or wrapper for another food type. The sandwich began as a portable, convenient food in the Western world, and over time it has become prevalent worldwide. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1540Calories
74gProtein
149gCarbs
67gFat
7gFiber
2270mgSodium
Daily calorie contribution77% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Honey BBQ Pulled Chicken Sandwiches?
Honey BBQ Pulled Chicken Sandwiches contains 1540 calories and 74 g of protein per serving, portioned as HelloFresh's Honey BBQ Pulled Chicken Sandwiches: 1540 calories, 74g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Honey BBQ Pulled Chicken Sandwiches?
Honey BBQ Pulled Chicken Sandwiches is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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