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Roasted Chicken & Caesar Broccoli with Bacon

Roasted Chicken & Caesar Broccoli with Bacon
HelloFreshPork
✓ Available this week · Sep 7 to Sep 13, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1070
Total Fat73g
Total Carbohydrate46g
Dietary Fiber7g
Protein56g
Sodium1600mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced pork that 12% heavier than the average pork meal and ranks in the 91th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Pork lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
91th pctl
More total protein than 91% of 1,474 meals
Protein density
5.2g /100cal
More protein per calorie than 63% of meals
Protein value
$0.16 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Pork average
12% heavier
This1070
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Bacon
Fry Seasoning
Seafood Stock Concentrate
Caesar Dressing
Lemon
Sweet Potato
Garlic
Broccoli
Parmesan Cheese Block
Chicken Cutlets
Panko Breadcrumbs
Garlic Powder
Olive Oil
Black Pepper
Cooking Oil
Butter
Salt
How to make it
1
Step 1
Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.Cut broccoli into four wedges. (TIP: For even pieces that hold together, place the broccoli floret side down and cut through the stem. It's OK if some of the florets fall off; set them aside to roast too.) Halve sweet potato lengthwise. Pierce cut sides of sweet potato with a fork 4-5 times. Peel and mince or grate garlic. Zest and quarter lemon.
2
Step 2
Place broccoli on one side of a baking sheet. Toss with a large drizzle of olive oil, garlic powder, salt, and pepper.On empty side of same sheet, coat sweet potato with a large drizzle of olive oil; season all over with salt and pepper. Arrange cut sides down.Roast on top rack until sweet potato is tender and broccoli is tender and lightly charred, 25-30 minutes.
3
Step 3
Pat chicken* dry with paper towels and drizzle with oil. Season all over with Fry Seasoning, salt, and pepper.Place chicken on a second baking sheet; roast on middle rack until golden brown and cooked through, 20-25 minutes.
4
Step 4
Meanwhile, in a small bowl, whisk together Caesar dressing, 1 tsp stock concentrate, lemon zest, and juice from one lemon wedge (2 tsp stock concentrate and juice from two lemon wedges for 4 servings). TIP: If you prefer a milder Caesar dressing, start with ¼ tsp stock concentrate or simply omit it!
5
Step 5
Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pan over medium-high heat. Add garlic and cook, stirring, until fragrant, 30-60 seconds.Add panko; season with salt and pepper. Cook, stirring occasionally, until panko is golden brown and toasted, 3-5 minutes. Turn off heat and set aside.
6
Step 6
Thinly slice chicken crosswise.Divide chicken, sweet potato, and broccoli between plates. Top sweet potato with as much sour cream as you like. Drizzle broccoli with as much Caesar dressing as you like; top with garlic panko. Using a vegetable peeler, shave Parmesan over broccoli. Serve with any remaining lemon wedges and any remaining dressing on the side.
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Roasted Chicken & Caesar Broccoli with Bacon
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
67fcf4921025888df6f416a3-4231d943-72bfddeb
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Brand
HelloFresh
Category
Pork
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

1070
kcal
Calories
56
grams
Protein
46
grams
Carbs
73
grams
Fat
7
grams
Fiber
1600
mg
Sodium

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85

Sour Cream
64b6744fa1aa6db20ea0d543-227cd641

Bacon
64b6744ea7c1f8a1e13bac99-e064884a

Fry Seasoning
5cd30b7031d1ae000b70e6b3-82a00aa3

Seafood Stock Concentrate
5ccb36999183cd000e6b2037-83f2879a

Caesar Dressing
64b6744ea1aa6db20ea0d522-7a6ee75b

Lemon
64b67450d4684302b8753eb7-3a9dcd8e

Sweet Potato
64b67450d4684302b8753ea7-0c2bcb98

Garlic
64b67451a1aa6db20ea0d620-638ce663

Broccoli
6628208e4c91abfc94d1b478-b6235731

Parmesan Cheese Block
59c2b202c288007f56514711-4f7e3ff4

Chicken Cutlets
68d57c88681e58ed6e5afc1f-b70d2ab7

Panko Breadcrumbs
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
🥘
Olive Oil
🥘
Black Pepper
🥘
Cooking Oil
🥘
Butter
🥘
Salt

How to Make It

1

Step 1

step-fff07500

Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.Cut broccoli into four wedges. (TIP: For even pieces that hold together, place the broccoli floret side down and cut through the stem. It's OK if some of the florets fall off; set them aside to roast too.) Halve sweet potato lengthwise. Pierce cut sides of sweet potato with a fork 4-5 times. Peel and mince or grate garlic. Zest and quarter lemon.

2

Step 2

step-06c87b10

Place broccoli on one side of a baking sheet. Toss with a large drizzle of olive oil, garlic powder, salt, and pepper.On empty side of same sheet, coat sweet potato with a large drizzle of olive oil; season all over with salt and pepper. Arrange cut sides down.Roast on top rack until sweet potato is tender and broccoli is tender and lightly charred, 25-30 minutes.

3

Step 3

step-80a25a20

Pat chicken* dry with paper towels and drizzle with oil. Season all over with Fry Seasoning, salt, and pepper.Place chicken on a second baking sheet; roast on middle rack until golden brown and cooked through, 20-25 minutes.

4

Step 4

step-7635a130

Meanwhile, in a small bowl, whisk together Caesar dressing, 1 tsp stock concentrate, lemon zest, and juice from one lemon wedge (2 tsp stock concentrate and juice from two lemon wedges for 4 servings). TIP: If you prefer a milder Caesar dressing, start with ¼ tsp stock concentrate or simply omit it!

5

Step 5

step-f00cfb40

Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pan over medium-high heat. Add garlic and cook, stirring, until fragrant, 30-60 seconds.Add panko; season with salt and pepper. Cook, stirring occasionally, until panko is golden brown and toasted, 3-5 minutes. Turn off heat and set aside.

6

Step 6

step-a70b5250

Thinly slice chicken crosswise.Divide chicken, sweet potato, and broccoli between plates. Top sweet potato with as much sour cream as you like. Drizzle broccoli with as much Caesar dressing as you like; top with garlic panko. Using a vegetable peeler, shave Parmesan over broccoli. Serve with any remaining lemon wedges and any remaining dressing on the side.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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Among the prepared dishes in 's lineup, Roasted Chicken & Caesar Broccoli with Bacon is one of the more straightforward options to prepare. It comes in at 1070 calories per serving, with 56g protein, enough to cover roughly 54 percent of a 2,000 calorie day.

Bacon is a type of salt-cured pork made from various cuts, typically the belly or less fatty parts of the back. It is eaten as a side dish, used as a central ingredient, or as a flavouring or accent. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution54% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans

Frequently asked questions

How many calories are in Roasted Chicken & Caesar Broccoli with Bacon?

Roasted Chicken & Caesar Broccoli with Bacon contains 1070 calories and 56 g of protein per serving.

Which meal service offers Roasted Chicken & Caesar Broccoli with Bacon?

Roasted Chicken & Caesar Broccoli with Bacon is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshRoasted Chicken & Caesar Broccoli with BaconThis meal107056g✓ 46g$9.00$0.16
Green ChefWhite Bean Chicken & Bacon Chili ›92056g49gno datano data
HelloFreshProsciutto Wrapped Herb Stuffed Chicken ›99056g81g$9.00$0.16
Green ChefWhite Bean Organic Chicken & Bacon Chili ›✓ 91056g49gno datano data
EveryPlateChicken & Bacon Cordon Bleu ›102056g59gno datano data
EveryPlateRoasted Tomato, Chicken & Bacon Linguine ›103056g74gno datano data
Roasted Chicken & Caesar Broccoli with Bacon has the fewest carbs of the 5 similar meals compared here.

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MealFan database

Protein ranking

56 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#360 of 6,703

More protein than 94% of meals

94%

Within HelloFresh

#114 of 1,185

More protein than 90% of HelloFresh meals

90%

Updated as the catalog grows. Meals without reported protein are excluded.

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