Pork that 5% lighter than the average pork meal and ranks in the 21th percentile for protein.
Protein2/5
Lightness1/5
Ease3/5
👍 Best for
✓ Pork lovers
✋ Skip if
✕ You're chasing high protein✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
910
Calories
32g
Protein
5g
Fiber
3.5g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
3.5g /100cal
Leaner than 13% of meals
vs Pork average
5% lighter
This910
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal✓ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Italian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz Hot Italian Pork Sausage
12 oz Gnocchi
3 oz Baby Spinach
⅓ cup Béchamel Sauce
4 oz Mushrooms
2 tbsp Crème Fraîche
3 tbsp Roasted Garlic Pesto
1 each Single-Use Aluminum Tray
How to make it
1
Preheat the oven to 450°F. Rinse and dry all produce. Lightly oil the tray(s). In the tray(s), combine the spinach, mushrooms (torn into pieces), garlic pesto, bechamel, and gnocchi. Add 2 tablespoons water per tray. Season and stir thoroughly.
2
Tear the sausage into bite-sized pieces and arrange in an even layer. Cover tightly with foil and bake 30-35 minutes until the sausage is cooked through. Remove from the oven. Add half the creme fraiche and stir. Let stand 3 minutes before serving.
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Sausage & Mushroom Gnocchi (with Spinach & Garlic Pesto) is a Pork meal from Blue Apron. One serving provides 910 kcal with 32g of protein, representing about 46 percent of the daily calorie reference point. The recipe format follows Blue Apron's standard approach of pre-measured ingredients and step-by-step instructions.
Gnocchi are a varied family of pasta-like dumplings in Italian cuisine. They are made of small rolls of dough, such as those composed of a simple combination of wheat flour, potato, egg, and salt. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Daily calorie contribution46% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
💪 Protein-Rich
⚠ Not ideal for
Strict calorie restriction
Vegans
How to make it
Preheat the oven to 450°F. Rinse and dry all produce. Lightly oil the tray(s). In the tray(s), combine the spinach, mushrooms (torn into pieces), garlic pesto, bechamel, and gnocchi. Add 2 tablespoons water per tray. Season and stir thoroughly.
Tear the sausage into bite-sized pieces and arrange in an even layer. Cover tightly with foil and bake 30-35 minutes until the sausage is cooked through. Remove from the oven. Add half the creme fraiche and stir. Let stand 3 minutes before serving.
How many calories are in Sausage & Mushroom Gnocchi?
Sausage & Mushroom Gnocchi contains 910 kcal and 32g of protein per serving, portioned as with Spinach & Garlic Pesto.
Which meal service offers Sausage & Mushroom Gnocchi?
Sausage & Mushroom Gnocchi is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Sausage & Mushroom Gnocchi italian?
Sausage & Mushroom Gnocchi is tagged as Italian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Sausage & Mushroom Gnocchi take to prepare?
Sausage & Mushroom Gnocchi is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
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