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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein15% · 32g
Carbs36% · 77g
Fat49% · 47g
11g
Fiber
1230mg
Sodium
3.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
3.7g /100cal
Leaner than 17% of meals
vs Pork average
10% lighter
This860
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Chipotle Powder
Brussels Sprouts
Chicken Stock Concentrate
Sweet Potato
Cranberry Jam
Ketchup
Ground Pork
Panko Breadcrumbs
Flour
Dijon Mustard
Garlic Powder
Shallot
Black Pepper
Salt
Cooking Oil
Olive Oil
Butter
How to make it
1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.
Peel and dice sweet potatoes into ½-inch pieces. Halve and peel shallot; grate one half on the largest holes of a box grater over a large bowl. Mince remaining shallot. Trim and halve Brussels sprouts lengthwise.
2
Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 12-15 minutes.
Reserve ¼ cup potato cooking liquid (½ cup for 4 servings), then drain. Return potatoes to pot and cover to keep warm until ready to mash in Step 6.
3
While sweet potatoes cook, to bowl with grated shallot, add pork*, garlic powder, panko, half the ketchup, salt (we used ¾ tsp; 1½ tsp for 4 servings), and pepper, then combine. Form into two 1-inch-tall loaves (four loaves for 4). Place meatloaves on one side of a lightly oiled baking sheet. (For 4, spread meatloaves out across entire sheet.)
In a small bowl, combine jam, half the chipotle powder, remaining ketchup, and a pinch of salt until smooth.
4
Toss Brussels sprouts on opposite side of sheet from meatloaves with a drizzle of olive oil, salt, and pepper. (For 4 servings, spread Brussels sprouts out on a second baking sheet.)
Roast on top rack until Brussels sprouts are mostly tender and meatloaves are almost cooked through, about 15 minutes (they’ll finish cooking in Step 6). (For 4, roast meatloaves on top rack and Brussels sprouts on middle rack, swapping rack positions halfway through.)
5
Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a medium pan over medium heat. Add minced shallot and cook, stirring, until softened, 3-4 minutes.
Sprinkle with flour; stir to combine. Whisk in stock concentrate, mustard, and ½ cup water (1 cup for 4). Bring to a simmer and cook, stirring occasionally, until thickened and saucy, 1-3 minutes. TIP: If gravy seems too thick, whisk in a splash of water. Reheat over low heat just before serving if necessary.
6
Once meatloaves have cooked 15 minutes, remove sheet from oven. Carefully brush meatloaves with glaze. Return to top rack until meatloaves are cooked through and Brussels sprouts are golden and tender, 5-6 minutes more.
To pot with drained sweet potatoes, add sour cream, 1 TBSP butter (2 TBSP for 4 servings), and a pinch of chipotle powder (we used ⅛ tsp; ¼ tsp for 4) if desired. Mash, adding splashes of reserved potato cooking liquid as needed, until smooth and creamy.
7
Slice meatloaves crosswise.
Divide meatloaves, mashed sweet potatoes, and Brussels sprouts between plates in separate sections. Spoon gravy over meatloaves and serve.
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Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.
Peel and dice sweet potatoes into ½-inch pieces. Halve and peel shallot; grate one half on the largest holes of a box grater over a large bowl. Mince remaining shallot. Trim and halve Brussels sprouts lengthwise.
2
Step 2
Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 12-15 minutes.
Reserve ¼ cup potato cooking liquid (½ cup for 4 servings), then drain. Return potatoes to pot and cover to keep warm until ready to mash in Step 6.
3
Step 3
While sweet potatoes cook, to bowl with grated shallot, add pork*, garlic powder, panko, half the ketchup, salt (we used ¾ tsp; 1½ tsp for 4 servings), and pepper, then combine. Form into two 1-inch-tall loaves (four loaves for 4). Place meatloaves on one side of a lightly oiled baking sheet. (For 4, spread meatloaves out across entire sheet.)
In a small bowl, combine jam, half the chipotle powder, remaining ketchup, and a pinch of salt until smooth.
4
Step 4
Toss Brussels sprouts on opposite side of sheet from meatloaves with a drizzle of olive oil, salt, and pepper. (For 4 servings, spread Brussels sprouts out on a second baking sheet.)
Roast on top rack until Brussels sprouts are mostly tender and meatloaves are almost cooked through, about 15 minutes (they’ll finish cooking in Step 6). (For 4, roast meatloaves on top rack and Brussels sprouts on middle rack, swapping rack positions halfway through.)
5
Step 5
Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a medium pan over medium heat. Add minced shallot and cook, stirring, until softened, 3-4 minutes.
Sprinkle with flour; stir to combine. Whisk in stock concentrate, mustard, and ½ cup water (1 cup for 4). Bring to a simmer and cook, stirring occasionally, until thickened and saucy, 1-3 minutes. TIP: If gravy seems too thick, whisk in a splash of water. Reheat over low heat just before serving if necessary.
6
Step 6
Once meatloaves have cooked 15 minutes, remove sheet from oven. Carefully brush meatloaves with glaze. Return to top rack until meatloaves are cooked through and Brussels sprouts are golden and tender, 5-6 minutes more.
To pot with drained sweet potatoes, add sour cream, 1 TBSP butter (2 TBSP for 4 servings), and a pinch of chipotle powder (we used ⅛ tsp; ¼ tsp for 4) if desired. Mash, adding splashes of reserved potato cooking liquid as needed, until smooth and creamy.
7
Step 7
Slice meatloaves crosswise.
Divide meatloaves, mashed sweet potatoes, and Brussels sprouts between plates in separate sections. Spoon gravy over meatloaves and serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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