BBQ ribs and creamy coleslaw with dried cherries and pecans

Home / Meals / BBQ ribs and creamy coleslaw with dried cherries and pecans
BBQ ribs and creamy coleslaw with dried cherries and pecans
SunbasketMeal Kit
✓ Available this week · Jun 15 – Jun 21, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein
Nutrition Facts
Calories1080
Total Fat52g
Total Carbohydrate53g
Protein95g
Per serving, as packaged by Sunbasket. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6/ 10
MealFan's take
Decent, with trade-offs
Meal kit that 103% heavier than the average meal kit meal and ranks in the 100th percentile for protein.
Protein5/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Meal Kit lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Sunbasket🔄 Availability checked weekly
Nutrition per serving
1080CALORIES
Protein36% · 95g
Carbs20% · 53g
Fat44% · 52g
8.8g
Protein / 100 cal
Per serving, as packaged by Sunbasket. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
100th pctl
More protein than 100% of 1,474 meals
Protein density
8.8g /100cal
Leaner than 98% of meals
vs Meal Kit average
103% heavier
This1080
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Gluten-Free Friendly✓ Soy-Free✓ Protein Plus
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Cooked pork baby back ribs (about 1u00bd pounds)
Smoky barbecue sauce
3 organic scallions
3 tablespoons pecans
8 ounces organic coleslaw mix (green cabbage - red cabbage - carrots)
3 tablespoons dried cherries
Sunbasket coleslaw dressing (sour cream - mayo - apple cider vinegar - scallions - sugar - celery seeds - kosher salt)
How to make it
1
Heat the oven to 400u00baF. Line a sheet pan [2 sheet pans] with foil. Cut each rack of baby back ribs into two even pieces. Place the ribs on a large sheet [2 large sheets] of foil and sprinkle with 2 to 3 tablespoons [4 to 6 TBL] water. Bring 2 opposite sides of the foil to the center and fold them to
2
In a small bowl, cover the dried cherries with hot tap water and soak until plumped, 4 to 5 minutes, then drain.
3
Roughly chop the drained cherries. Trim the root ends from the scallions; thinly slice the scallions, keeping the white and green parts separate. Coarsely chop the pecans. In a large bowl, toss the coleslaw mix, pecans, chopped cherries, and white parts of the scallions with the coleslaw dressing. S
4
Transfer the ribs and coleslaw to individual plates. Garnish the coleslaw with the green parts of the scallions and serve.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked BBQ ribs and creamy coleslaw with dried cherries and pecans? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made BBQ ribs and creamy coleslaw with dried cherries and pecansadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →

fbca3151-cb4a-4711-ba22-8aab4043f113
Sunbasket · Meal Kit

BBQ ribs and creamy coleslaw with dried cherries and pecans

1080 cal  ·  95g protein  ·  53g carbs  ·  52g fat

Ingredients

Cooked pork baby back ribs (about 1½ pounds)Smoky barbecue sauce3 organic scallions3 tablespoons pecans8 ounces organic coleslaw mix (green cabbage - red cabbage - carrots)3 tablespoons dried cherriesSunbasket coleslaw dressing (sour cream - mayo - apple cider vinegar - scallions - sugar - celery seeds - kosher salt)

How to Cook

Step 1

Heat the oven to 400ºF. Line a sheet pan [2 sheet pans] with foil. Cut each rack of baby back ribs into two even pieces. Place the ribs on a large sheet [2 large sheets] of foil and sprinkle with 2 to 3 tablespoons [4 to 6 TBL] water. Bring 2 opposite sides of the foil to the center and fold them to

Step 2

In a small bowl, cover the dried cherries with hot tap water and soak until plumped, 4 to 5 minutes, then drain.

Step 3

Roughly chop the drained cherries. Trim the root ends from the scallions; thinly slice the scallions, keeping the white and green parts separate. Coarsely chop the pecans. In a large bowl, toss the coleslaw mix, pecans, chopped cherries, and white parts of the scallions with the coleslaw dressing. S

Step 4

Transfer the ribs and coleslaw to individual plates. Garnish the coleslaw with the green parts of the scallions and serve.

FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers
Sunbasket
BBQ ribs and creamy coleslaw with dried cherries and pecans

BBQ ribs and creamy coleslaw with dried cherries and pecans is a Meal Kit dish from Sunbasket.

The pecan is a species of hickory native to the Southern United States and northern Mexico in the region of the Mississippi River. [1]

Sunbasket delivers weekly meals across the US. For testing notes, delivery details, and how Sunbasket compares to alternatives, read the Sunbasket review on MealFan.

⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
🌾 Gluten-Free
✓ Perfect for
Gluten-free diets
⚠ Not ideal for
High-protein requirements
Vegans

How to make it

  1. Read through the recipe card and gather all ingredients before you start cooking.
  2. Wash and prep all vegetables — chop, dice, or mince as directed on the included recipe card.
  3. Cook proteins and main components following the step-by-step instructions included with your delivery.
  4. Prepare any sauces, dressings, or garnishes per the recipe card.
  5. Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.

BBQ ribs and creamy coleslaw with dried cherries and pecans is a Sunbasket meal

Sunbasket delivers weekly meals across the US.

Read the Sunbasket review Compare vs competitors

Frequently asked questions

Which meal service offers BBQ ribs and creamy coleslaw with dried cherries and pecans?

BBQ ribs and creamy coleslaw with dried cherries and pecans is offered by Sunbasket. Read the full Sunbasket review on MealFan for pricing, freshness ratings, and how Sunbasket compares to competitors.

Is BBQ ribs and creamy coleslaw with dried cherries and pecans gluten-free friendly?

BBQ ribs and creamy coleslaw with dried cherries and pecans is tagged as Gluten-Free Friendly, Soy-Free, Protein Plus on the Sunbasket menu. For specific allergen details, refer to the card included with your delivery.

How long does BBQ ribs and creamy coleslaw with dried cherries and pecans take to prepare?

BBQ ribs and creamy coleslaw with dried cherries and pecans is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in BBQ ribs and creamy coleslaw with dried cherries and pecans?+
BBQ ribs and creamy coleslaw with dried cherries and pecans has 1080 calories per serving, with 95g protein, 53g carbs, 52g fat.
Is BBQ ribs and creamy coleslaw with dried cherries and pecans high in protein?+
Yes. It delivers 95g of protein per serving, which we count as high-protein.
Does BBQ ribs and creamy coleslaw with dried cherries and pecans list its allergens?+
Sunbasket does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does BBQ ribs and creamy coleslaw with dried cherries and pecans work for?+
It is tagged Gluten-Free Friendly, Soy-Free, Protein Plus.
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.

Review this meal

You tried BBQ ribs and creamy coleslaw with dried cherries and pecans. Rate it below, no signup. Your review helps other diners choose.

Brand: Sunbasket Calories: 1080 cal Protein: 95g
Pre-filled from our kitchen database · Cooked pork baby back ribs (about 1u00bd pounds), Smoky barbecue sauce, 3 organic scallions, 3 tablespoons pecans, 8 ounces organic coleslaw mix (green cabbage - red cabbage - carrots), 3 tablespoons dried cherries, Sunbasket coleslaw dressing (sour cream - mayo - apple cider vinegar - scallions - sugar - celery seeds - kosher salt)
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again

Related Posts

No related posts found.'