Tilapia over couscous with citrus beurre blanc and frisée arugula salad

Tilapia over couscous with citrus beurre blanc and frisée arugula salad
SunbasketMeal Kit
✓ Available this week · Jun 15 – Jun 21, 2026
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✓ High protein
Nutrition Facts
Calories700
Total Fat41g
Total Carbohydrate47g
Protein42g
Per serving, as packaged by Sunbasket. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6/ 10
MealFan's take
Decent, with trade-offs
Meal kit that 32% heavier than the average meal kit meal and ranks in the 58th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Meal Kit lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Sunbasket🔄 Availability checked weekly
Nutrition per serving
700CALORIES
Protein23% · 42g
Carbs26% · 47g
Fat51% · 41g
6g
Protein / 100 cal
Per serving, as packaged by Sunbasket. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
58th pctl
More protein than 58% of 1,474 meals
Protein density
6g /100cal
Leaner than 79% of meals
vs Meal Kit average
32% heavier
This700
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Soy-Free✓ Pescatarian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
u00bd cup pearl couscous
2 tablespoons butter
1 head organic frisu00e9e or other chicory lettuce
3 tablespoons dry-roasted almonds
2 tablespoons currants
Sunbasket honey-lime vinaigrette base (lime juice - onion - honey - Aleppo chile flakes)
1u00bd ounces organic baby arugula or other leafy greens
Fish options:
2 sustainably raised skinless tilapia fillets (about 5u00bd ounces each)
2 sustainably raised Chilean skin-on salmon fillets (about 5 ounces each)
2 wild Alaskan halibut fillets (about 5 ounces each)
2 tablespoons orange juice
2 tablespoons champagne vinegar
How to make it
1
Bring a medium sauce pot of generously salted water to a boil. Add the couscous and cook until just tender, 4 to 6 minutes. Drain the couscous, then return to the pot and toss with 2 to 3 teaspoons oil; season to taste with salt and pepper. Cover and keep warm. While the water is heating and the cou
2
Cut the butter into u00bd-inch pieces; refrigerate until ready to make the beurre blanc. Trim the root end from the frisu00e9e, coarsely chop the frisu00e9e. Coarsely chop the almonds. In a medium bowl, stir together the currants and honey-lime vinaigrette base.
3
Pat the fish dry with a paper towel; season lightly with salt and pepper. In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil until hot but not smoking. Add the fish (skin side down for the salmon) and cook until lightly browned (and the salmon skin is crisp), 3 to 4 minutes for
4
In a small bowl, stir together the orange juice and champagne vinegar. In the same pan used for the fish, add the orange juiceu2013vinegar mixture and cook over medium heat until thickened slightly, about 1 minute. Remove from the heat, add the butter a few pieces at a time, and swirl until melted. Seas
5
To the bowl with the currants and vinaigrette base, add the frisu00e9e, arugula, almonds, and 2 to 3 teaspoons oil and toss to combine. Season to taste with salt and pepper.
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Sunbasket · Meal Kit

Tilapia over couscous with citrus beurre blanc and frisée-arugula salad

700 cal  ·  42g protein  ·  47g carbs  ·  41g fat

Ingredients

½ cup pearl couscous2 tablespoons butter1 head organic frisée or other chicory lettuce3 tablespoons dry-roasted almonds2 tablespoons currantsSunbasket honey-lime vinaigrette base (lime juice - onion - honey - Aleppo chile flakes)1½ ounces organic baby arugula or other leafy greensFish options:2 sustainably raised skinless tilapia fillets (about 5½ ounces each)2 sustainably raised Chilean skin-on salmon fillets (about 5 ounces each)2 wild Alaskan halibut fillets (about 5 ounces each)2 tablespoons orange juice2 tablespoons champagne vinegar

How to Cook

Step 1

Bring a medium sauce pot of generously salted water to a boil. Add the couscous and cook until just tender, 4 to 6 minutes. Drain the couscous, then return to the pot and toss with 2 to 3 teaspoons oil; season to taste with salt and pepper. Cover and keep warm. While the water is heating and the cou

Step 2

Cut the butter into ½-inch pieces; refrigerate until ready to make the beurre blanc. Trim the root end from the frisée, coarsely chop the frisée. Coarsely chop the almonds. In a medium bowl, stir together the currants and honey-lime vinaigrette base.

Step 3

Pat the fish dry with a paper towel; season lightly with salt and pepper. In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil until hot but not smoking. Add the fish (skin side down for the salmon) and cook until lightly browned (and the salmon skin is crisp), 3 to 4 minutes for

Step 4

In a small bowl, stir together the orange juice and champagne vinegar. In the same pan used for the fish, add the orange juice–vinegar mixture and cook over medium heat until thickened slightly, about 1 minute. Remove from the heat, add the butter a few pieces at a time, and swirl until melted. Seas

Step 5

To the bowl with the currants and vinaigrette base, add the frisée, arugula, almonds, and 2 to 3 teaspoons oil and toss to combine. Season to taste with salt and pepper.

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Sunbasket
Tilapia over couscous with citrus beurre blanc and frisée-arugula salad

Tilapia over couscous with citrus beurre blanc and frisée-arugula salad one of the Meal Kit options in Sunbasket's rotating weekly lineup.

A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]

Sunbasket delivers weekly meals across the US. For testing notes, delivery details, and how Sunbasket compares to alternatives, read the Sunbasket review on MealFan.

⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

How to make it

  1. Read through the recipe card and gather all ingredients before you start cooking.
  2. Wash and prep all vegetables — chop, dice, or mince as directed on the included recipe card.
  3. Cook proteins and main components following the step-by-step instructions included with your delivery.
  4. Prepare any sauces, dressings, or garnishes per the recipe card.
  5. Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.

Tilapia over couscous with citrus beurre blanc and frisée-arugula salad is a Sunbasket meal

Sunbasket delivers weekly meals across the US.

Frequently asked questions

Which meal service offers Tilapia over couscous with citrus beurre blanc and frisée-arugula salad?

Tilapia over couscous with citrus beurre blanc and frisée-arugula salad is offered by Sunbasket. Read the full Sunbasket review on MealFan for pricing, freshness ratings, and how Sunbasket compares to competitors.

Is Tilapia over couscous with citrus beurre blanc and frisée-arugula salad soy-free?

Tilapia over couscous with citrus beurre blanc and frisée-arugula salad is tagged as Soy-Free, Pescatarian on the Sunbasket menu. For specific allergen details, refer to the card included with your delivery.

How long does Tilapia over couscous with citrus beurre blanc and frisée-arugula salad take to prepare?

Tilapia over couscous with citrus beurre blanc and frisée-arugula salad is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Tilapia over couscous with citrus beurre blanc and frisée arugula salad?+
Tilapia over couscous with citrus beurre blanc and frisée arugula salad has 700 calories per serving, with 42g protein, 47g carbs, 41g fat.
Is Tilapia over couscous with citrus beurre blanc and frisée arugula salad high in protein?+
Yes. It delivers 42g of protein per serving, which we count as high-protein.
Does Tilapia over couscous with citrus beurre blanc and frisée arugula salad list its allergens?+
Sunbasket does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Tilapia over couscous with citrus beurre blanc and frisée arugula salad work for?+
It is tagged Soy-Free, Pescatarian.
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Brand: Sunbasket Calories: 700 cal Protein: 42g
Pre-filled from our kitchen database · u00bd cup pearl couscous, 2 tablespoons butter, 1 head organic frisu00e9e or other chicory lettuce, 3 tablespoons dry-roasted almonds, 2 tablespoons currants, Sunbasket honey-lime vinaigrette base (lime juice - onion - honey - Aleppo chile flakes), 1u00bd ounces organic baby arugula or other leafy greens, Fish options:
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