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Tilapia over couscous with citrus beurre blanc and frisée-arugula salad
Ingredients
How to Cook
Bring a medium sauce pot of generously salted water to a boil. Add the couscous and cook until just tender, 4 to 6 minutes. Drain the couscous, then return to the pot and toss with 2 to 3 teaspoons oil; season to taste with salt and pepper. Cover and keep warm. While the water is heating and the cou
Cut the butter into ½-inch pieces; refrigerate until ready to make the beurre blanc. Trim the root end from the frisée, coarsely chop the frisée. Coarsely chop the almonds. In a medium bowl, stir together the currants and honey-lime vinaigrette base.
Pat the fish dry with a paper towel; season lightly with salt and pepper. In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil until hot but not smoking. Add the fish (skin side down for the salmon) and cook until lightly browned (and the salmon skin is crisp), 3 to 4 minutes for
In a small bowl, stir together the orange juice and champagne vinegar. In the same pan used for the fish, add the orange juice, vinegar mixture and cook over medium heat until thickened slightly, about 1 minute. Remove from the heat, add the butter a few pieces at a time, and swirl until melted. Seas
To the bowl with the currants and vinaigrette base, add the frisée, arugula, almonds, and 2 to 3 teaspoons oil and toss to combine. Season to taste with salt and pepper.
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Tilapia over couscous with citrus beurre blanc and frisée-arugula salad one of the Meal Kit options in Sunbasket's rotating weekly lineup.
Sunbasket delivers weekly meals across the US. For testing notes, delivery details, and how Sunbasket compares to alternatives, read the Sunbasket review on MealFan.
How to make it
- Read through the recipe card and gather all ingredients before you start cooking.
- Wash and prep all vegetables, chop, dice, or mince as directed on the included recipe card.
- Cook proteins and main components following the step-by-step instructions included with your delivery.
- Prepare any sauces, dressings, or garnishes per the recipe card.
- Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.
Tilapia over couscous with citrus beurre blanc and frisée-arugula salad is a Sunbasket meal
Sunbasket delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Tilapia over couscous with citrus beurre blanc and frisée-arugula salad?
Tilapia over couscous with citrus beurre blanc and frisée-arugula salad is offered by Sunbasket. Read the full Sunbasket review on MealFan for pricing, freshness ratings, and how Sunbasket compares to competitors.
Is Tilapia over couscous with citrus beurre blanc and frisée-arugula salad soy-free?
Tilapia over couscous with citrus beurre blanc and frisée-arugula salad is tagged as Soy-Free, Pescatarian on the Sunbasket menu. For specific allergen details, refer to the card included with your delivery.
How long does Tilapia over couscous with citrus beurre blanc and frisée-arugula salad take to prepare?
Tilapia over couscous with citrus beurre blanc and frisée-arugula salad is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| SunbasketTilapia over couscous with citrus beurre blanc and frisée arugula saladThis meal | 700 | 42g | 47g | no data | no data |
| Home ChefChicken Enchilada Bowl › | ✓ 560 | 42g | 56g | $8.00 | $0.19 |
| Home ChefCrunchy Miso Chicken › | 590 | 42g | ✓ 31g | $8.00 | $0.19 |
| SunbasketMojo pork tacos with pickled onions and salsa verde › | 740 | 41g | 70g | no data | no data |
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MealFan database
Protein ranking
42 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#2,036 of 6,703
More protein than 67% of meals
Within Sunbasket
#2 of 29
More protein than 93% of Sunbasket meals
Updated as the catalog grows. Meals without reported protein are excluded.
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